Wednesday Day #13! !! It’s full-body mobility to keep us both limber and the muscles that surround our joints strong. One minute per movement, 20 exercises, and you’ll be done in 20 minutes! Become a subscriber to access today’s Chest…
It’s Tuesday Day #12 !! It’s a full-body strength training Tuesday. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber…
Monday Motivation Day #11 !! Let’s start if off with Cardio Training. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a…
Get into some gorgeous, rejuvenating Vinyasa Flows with Paola. Don’t let the languid, delicious, movements in yoga fool you into thinking you aren’t building muscle. You absolutely are. You are ALSO feeling like you’re getting a full-body massage in the…
First, we need to pat ourselves on the back for making it to DAY 10! Acknowledging yourself and all of the hard work you are putting in is so important! It’s FRIYAY!! We are going to start the weekend right…
Due to technical difficulties, this video was delayed in getting to you this morning. We hate to disappoint but sometimes things are just out of our hands. We sincerely apologize. You’ve made it Thursday! Day 9! It’s another calorie-torching full-body…
Wednesday Day 8! Mobility Training Day. Mobility is essential because it prepares our bodies for the stress of training! minute per move rest, 21 challenging exercises. Become a subscriber to access today’s Finisher Workout, which focuses on your CORE. The…
Tuesday Day 7 – Strength Class today! Learn from the experts how to work your specific muscle groups! Timing: 40 seconds on, 20 secs of rest, 8 challenging exercises, 3 Rounds. Become a subscriber to access today’s Finisher Workout, which…
Monday Day 6 – Fully body Cardio!! let’s get that heart rate up and Torch some calories! Become a subscriber to access today’s Sculpt Bar – ARM Rep Out! What’s that? find out! Timing, 40 seconds on, 20 secs of…
A ❤️ Valentine’s Day ❤️ Sweety-Sweat Session! It’s time ! Grab your Lovah or your bestie, couples can be ANY two people after all! And join Jeff & Janice, our new Trainers Now! ❣️ Stay Tuned their Couples’ Therapy…