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Chest Press for Tightening The Girls.

Chest Press for Tightening The Girls.
Chest Press for Tightening The Girls.
Chest Press for Tightening The Girls.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

9 December 2022 at 17:00 · Comment

The Ultimate Power Exercise.

The Ultimate Power Exercise.
The Ultimate Power Exercise.
The Ultimate Power Exercise.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

9 December 2022 at 06:00 · Comment

LOVE your body cool down & stretch.

LOVE your body cool down & stretch.
LOVE your body cool down & stretch.
LOVE your body cool down & stretch.

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 18:00 · Comment

Triceps on Fire.

Triceps on Fire.
Triceps on Fire.
Triceps on Fire.

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 17:00 · Comment

Single Arm Row Action.

Single Arm Row Action.
Single Arm Row Action.
Single Arm Row Action.

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 16:00 · Comment

Important: Track Your Daily Calories & Steps!

Important: Track Your Daily Calories & Steps!
Important: Track Your Daily Calories & Steps!
Important: Track Your Daily Calories & Steps!

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 15:00 · Comment

Maximum Glute Muscle Activation!

Maximum Glute Muscle Activation!
Maximum Glute Muscle Activation!
Maximum Glute Muscle Activation!

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 14:00 · Comment

Get Your Thrust On.

Get Your Thrust On.
Get Your Thrust On.
Get Your Thrust On.

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 10:00 · Comment

Push-ups to Mountain Climbers (variants).

Push-ups to Mountain Climbers (variants).
Push-ups to Mountain Climbers (variants).
Push-ups to Mountain Climbers (variants).

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 09:00 · Comment

Bicep Curls for Sexy Guns.

Bicep Curls for Sexy Guns.
Bicep Curls for Sexy Guns.
Bicep Curls for Sexy Guns.

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 08:00 · Comment