Get ready to smash your core, abs and booty in this quick but mighty 12 Minute Abs & Ass HIIT workout. To get the full workout breakdown of every exercise – including detailed images of each exercise with tips visit:…
5 July 2022 at 23:05 · Comment
In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body. Push to your maximum effort, completing as many reps with proper form as…
30 June 2022 at 22:17 · Comment
Hi BodyRockers, In this workout, @BodyRock TV trainer Sean L. leads you through this 12 Minute no repeat full body HIIT workout. While this workout will leave your legs and arms shaking and baking, it will also absolutely destroy your…
29 June 2022 at 23:32 · Comment
In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver an upper body burn. Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s…
29 June 2022 at 01:33 · Comment
In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that target your abs & ass, while delivering a full body burn. Floor based movements are particularly great for beginners or for those people will mobility issues….
27 June 2022 at 23:01 · Comment
In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that target your abs & ass, while delivering a full body burn. Floor based movements are particularly great for beginners or for those people will mobility issues….
24 June 2022 at 21:08 · Comment
In this workout, @BodyRock TV trainer Jessie P. leads you through 3 sets of 4 exercises that deliver a full body burn. 1. Banded low side-steps to back lunges (staying low the whole interval). 2. Glute Thrust and Holds. 3….
23 June 2022 at 00:06 · Comment
In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body. Push to your maximum effort, completing as many reps with proper form as…
21 June 2022 at 23:48 · Comment
Hi BodyRockers, In this workout, @BodyRock TV trainer Sean L. leads you through this 12 Minute lower body ‘leg death’ no repeat full body HIIT workout. While this workout will leave your legs shaking and baking, it will also absolutely…
21 June 2022 at 19:21 · Comment
Hi Guys, Please drop a like and comment to support the channel and help keep the workouts flowing! In this workout, @BodyRock TV trainer Jenny L. leads you through this 4 exercise full body HIIT workout. Move through each 50…
16 June 2022 at 23:05 · Comment