BodyRock Trainer Sean Light is proof of how consistently challenging your body can do. In this BR+ workout, he’s going to show you how to break through fitness plateaus to reveal a stronger, leaner body. This workout features 5 groups…
30 June 2020 at 21:45 · Comment
BodyRock Trainer Beth knows what it takes to build a perky peach, and she’s going to share for favourite resistance band exercises for glutes with you here. These moves work your three superficial glute muscles as well as the deeper…
23 June 2020 at 21:30 · Comment
You don’t need any equipment to get an incredible 24-minute bodyweight booty workout. All you need to do is activate your glute muscles using a challenging (but doable) series of powerful rear-centric moves. Squats alone aren’t enough. To get a…
16 June 2020 at 20:30 · Comment
Right now, when you purchase 12 Bottles of our Disinfectant Sports Spray, we will send you a Weighted Vest, absolutely free! Don’t forget to CLICK TO ADD your FREE 3 months Subscription to over 1000 fitness classes, Bootcamps, 30 Day…
9 June 2020 at 22:14 · Comment
Want a booty like Beyonce but don’t have the hired help to watch the kids while you workout? We feel ya! That’s why BodyRock Trainer Tammy has designed this amazing home booty workout for busy moms that will help enhance…
2 June 2020 at 22:00 · Comment
See how celebrities like Halle Berry and Jennifer Lopez use bodyweight ab exercises to get lean, sexy abs! These no-equipment moves are focus on developing total body muscle mass, exceptional core strength, unilateral balance as well as cardiovascular health so…
26 May 2020 at 18:45 · Comment
One of the easiest ways to train for maximized fat burn is to build up the lean muscle mass in your lower body. That’s why BodyRock Trainer Jessie has designed this fat-blasting 24-minute home workout for glutes and thighs that…
19 May 2020 at 20:00 · Comment
Getting strong, sculpted back muscles isn’t about working out for hours every day, but is about training hard and smart when you do train. BodyRock Trainer Sean Light has created this workout as part of Strength Challenge. Designed to push…
12 May 2020 at 21:00 · Comment
May 12th is International Nurses Day. We want to honor all Front-Line workers everywhere who work tirelessly to stop the spread heal the sick and protect us all. When you make a purchase in our store on May 12 ON…
11 May 2020 at 19:29 · Comment
Be powerful. Be strong. Be a TRAILBLAZER. The first workout premieres LIVE on Sweatflix May 10th @ 1pm EST. Preregister here: https://bodyrock.uscreen.io/programs/live-mother-day?categoryId=25819 ——————- When I became a Mom, I realized that I was suddenly a trailblazer. I was setting the…
8 May 2020 at 14:20 · Comment