If you’re ready to get started with the beginner program, click here: http://beginner.bodyrock.tv and we’ll help you get in the best shape OF YOUR LIFE! Join the BodyRock community and share your progress pictures on the Facebook Page: https://www.facebook.com/BodyRock.Tv Ready…
28 June 2024 at 14:35 · Comment
If you’re ready to get started with the beginner program, click here: http://beginner.bodyrock.tv and we’ll help you get in the best shape OF YOUR LIFE! Join the BodyRock community and share your progress pictures on the Facebook Page: https://www.facebook.com/BodyRock.Tv Ready…
6 June 2024 at 15:40 · Comment
If you’re ready to get started with the beginner program, click here: http://beginner.bodyrock.tv and we’ll help you get in the best shape OF YOUR LIFE! Join the BodyRock community and share your progress pictures on the Facebook Page: https://www.facebook.com/BodyRock.Tv Ready…
10 May 2024 at 20:34 · Comment
Hi Team, Coach Jessica is leading today’s lower-body & abs workout, with 2 mini-circuits of 3 exercises each that are going to strengthen and tone the largest fat burning muscles in your body. This is a great workout to put…
20 June 2023 at 03:00 · Comment
Hi BodyRockers, Please have your 911 dispatch on speed dial, because Coach Sydney is about to ignite your cheeks. This workout is building ass one rep at a time, with all of the best movements for a 360 degree booty…
20 May 2023 at 00:36 · Comment
This clip is from today’s Abs + Core focused home workout with Coach Sydney on BodyRockPlus. #fitness #homeworkout #bodyrock
2 May 2023 at 20:30 · Comment
Ready to challenge yourself? 💪 I’m using a Dumbbell to make my workout a little bit harder. Start with Body Weight and increase the weight if you want. Here’s a tip: if it feels too much in the hamstring, bring…
20 April 2023 at 22:09 · Comment
Coach Oriana leads today’s Cardio & Core HIIT circuit, designed for the beginner in mind. Join us for the full workout here: https://bodyrockplus.com/programs/img_5601-91b011
28 February 2023 at 02:18 · Comment
Listen up, folks! It’s time to rock your body and have some fun while you’re at it with BodyRock workout #111, led by the one and only Coach Amanda. Now, let me tell you something – this workout is 99%…
13 February 2023 at 00:25 · Comment
I’m about to teach you how to perform one of the most effective exercises you’ll ever perform: the Romanian Deadlift to High Pull, so pay attention. This exercise is extremely effective since it combines two other exercises into one, giving…
11 February 2023 at 21:34 · Comment