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BodyRock Beginner Boot Camp: Day 12

BodyRock Beginner Boot Camp: Day 12
BodyRock Beginner Boot Camp: Day 12
BodyRock Beginner Boot Camp: Day 12

If you’re ready to get started with the beginner program, click here: http://beginner.bodyrock.tv and we’ll help you get in the best shape OF YOUR LIFE! Join the BodyRock community and share your progress pictures on the Facebook Page: https://www.facebook.com/BodyRock.Tv Ready…

10 May 2024 at 20:34 · Comment

BodyRock #151: ‘Summer Legs, Booty & Abs’ Workout

BodyRock #151: ‘Summer Legs, Booty & Abs’ Workout
BodyRock #151: ‘Summer Legs, Booty & Abs’ Workout
BodyRock #151: ‘Summer Legs, Booty & Abs’ Workout

Hi Team, Coach Jessica is leading today’s lower-body & abs workout, with 2 mini-circuits of 3 exercises each that are going to strengthen and tone the largest fat burning muscles in your body.  This is a great workout to put…

20 June 2023 at 03:00 · Comment

The ‘Juicy Ass Builder’ Workout

The ‘Juicy Ass Builder’ Workout
The ‘Juicy Ass Builder’ Workout
The ‘Juicy Ass Builder’ Workout

Hi BodyRockers, Please have your 911 dispatch on speed dial, because Coach Sydney is about to ignite your cheeks. This workout is building ass one rep at a time, with all of the best movements for a 360 degree booty…

20 May 2023 at 00:36 · Comment

Abs + Core Focused Home Workout

Abs + Core Focused Home Workout
Abs + Core Focused Home Workout
Abs + Core Focused Home Workout

This clip is from today’s Abs + Core focused home workout with Coach Sydney on BodyRockPlus. #fitness #homeworkout #bodyrock

2 May 2023 at 20:30 · Comment

Single Leg Hip Thrusts.

Single Leg Hip Thrusts.
Single Leg Hip Thrusts.
Single Leg Hip Thrusts.

Ready to challenge yourself? 💪 I’m using a Dumbbell to make my workout a little bit harder. Start with Body Weight and increase the weight if you want. Here’s a tip: if it feels too much in the hamstring, bring…

20 April 2023 at 22:09 · Comment

BodyRock #117: Low Impact Cardio & Core.

BodyRock #117: Low Impact Cardio & Core.
BodyRock #117: Low Impact Cardio & Core.
BodyRock #117: Low Impact Cardio & Core.

Coach Oriana leads today’s Cardio & Core HIIT circuit, designed for the beginner in mind. Join us for the full workout here: https://bodyrockplus.com/programs/img_5601-91b011

28 February 2023 at 02:18 · Comment

BodyRock #111: Cardio + Core Full-Body HIIT Workout | No Gear Required.

BodyRock #111: Cardio + Core Full-Body HIIT Workout | No Gear Required.
BodyRock #111: Cardio + Core Full-Body HIIT Workout | No Gear Required.
BodyRock #111: Cardio + Core Full-Body HIIT Workout | No Gear Required.

Listen up, folks! It’s time to rock your body and have some fun while you’re at it with BodyRock workout #111, led by the one and only Coach Amanda. Now, let me tell you something – this workout is 99%…

13 February 2023 at 00:25 · Comment

Romanian Deadlift to High Pull Exercise.

Romanian Deadlift to High Pull Exercise.
Romanian Deadlift to High Pull Exercise.
Romanian Deadlift to High Pull Exercise.

I’m about to teach you how to perform one of the most effective exercises you’ll ever perform: the Romanian Deadlift to High Pull, so pay attention. This exercise is extremely effective since it combines two other exercises into one, giving…

11 February 2023 at 21:34 · Comment

BodyRock #96: ‘Just Wanna Rock’ Full Body Workout | HIIT, Strength Training, Cardio.

BodyRock #96: ‘Just Wanna Rock’ Full Body Workout | HIIT, Strength Training, Cardio.
BodyRock #96: ‘Just Wanna Rock’ Full Body Workout | HIIT, Strength Training, Cardio.
BodyRock #96: ‘Just Wanna Rock’ Full Body Workout | HIIT, Strength Training, Cardio.

Hey BodyRockers, it’s your boy Freddy here, and I’ve got a killer home workout for you today! Coach Jenny is leading the charge and it’s a full-body routine that’s going to leave you feeling worked. We’ve got a total of…

4 January 2023 at 00:17 · Comment

Slider Abs.

Slider Abs.
Slider Abs.
Slider Abs.

This clip is from BodyRockPlus.com home workout #90. Sliders (or socks) are a great way to activate the glutes and hamstrings. Engage your core for bonus muscle activation.

30 December 2022 at 02:46 · Comment