Rock Your Body

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Brand New BootyFull Series!

Brand New BootyFull Series!
Brand New BootyFull Series!
Brand New BootyFull Series!

Got booty goals? Join us in a our brand new BootyFull Series! You’ve come to the right place! BodyRock Trainer Sylvie has created a whole series dedicated to making your booty pop—and it all starts with building the strength and…

8 May 2021 at 15:45 · Comment

Squat Bow Series-Class 1- Full-body Resistance- Free!

Squat Bow Series-Class 1- Full-body Resistance- Free!
Squat Bow Series-Class 1- Full-body Resistance- Free!
Squat Bow Series-Class 1- Full-body Resistance- Free!

The Squat Bow Superior Gear Series consists of 4 Classes. This four-class beginner exclusive gives you a fierce AF workout in 20 minutes with only one piece of equipment: the Squat Bow. In each class our BodyRock Trainer, Jessie, leads…

3 May 2021 at 19:00 · Comment

Introducing the Squat Bow Workout Series!

Introducing the Squat Bow Workout Series!
Introducing the Squat Bow Workout Series!
Introducing the Squat Bow Workout Series!

The Squat Bow Superior Gear Series This four-class beginner exclusive gives you a fierce AF workout in 20 minutes with only one piece of equipment: the Squat Bow. The Squat Bow Superior Gear series prioritizes total body training and short,…

3 May 2021 at 13:00 · Comment

Couples Therapy: Class 20 – FREE!

Couples Therapy: Class 20 - FREE!
Couples Therapy: Class 20 - FREE!
Couples Therapy: Class 20 - FREE!

Grab your partner and try our Couples Therapy class #20 for FREE! Last class of the series for now. A full-body strength workout! It’s never too late to start or pick up where you left off! Join anytime! You’re stronger,…

30 April 2021 at 14:45 · Comment

The Weekender – New Series!

The Weekender - New Series!
The Weekender - New Series!
The Weekender - New Series!

The Weekender!!! Join us every Saturday and Sunday! When everyone else is gearing down for the weekend, we’re powering up with this series of short and sweaty workouts to keep the good vibes (and great gains) going. Whatever your fitness…

22 April 2021 at 15:15 · Comment

Tone & Torch Bootcamp 3.0: Class 20 – Resistance Training -FREE!

Tone & Torch Bootcamp 3.0: Class 20 - Resistance Training -FREE!
Tone & Torch Bootcamp 3.0: Class 20 - Resistance Training -FREE!
Tone & Torch Bootcamp 3.0: Class 20 - Resistance Training -FREE!

It’s Friday Class #20 and the last class for 3.0 !! It’s a full-body back-to-basics resistance training class you don’t want to miss. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in…

16 April 2021 at 15:30 · Comment

Couples Therapy: Class 8 FREE!

Couples Therapy: Class 8 FREE!
Couples Therapy: Class 8 FREE!
Couples Therapy: Class 8 FREE!

Grab your partner and try our first Couples Therapy class 8 for FREE! You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples…

14 April 2021 at 16:00 · Comment

Couples Therapy: Class 1

Couples Therapy: Class 1
Couples Therapy: Class 1
Couples Therapy: Class 1

Grab your partner and try our first Couples Therapy class 1 for FREE! You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples…

5 April 2021 at 14:00 · Comment

Couples Therapy – New Workout Series

Couples Therapy - New Workout Series
Couples Therapy - New Workout Series
Couples Therapy - New Workout Series

Couples Therapy You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples Who Sweat Together, Stay Together Studies show that couples who exercise…

1 April 2021 at 13:00 · Comment

Sculpt & Burn- Class 3 Upper Body Box- FREE workout!

Sculpt & Burn- Class 3 Upper Body Box- FREE workout!
Sculpt & Burn- Class 3 Upper Body Box- FREE workout!
Sculpt & Burn- Class 3 Upper Body Box- FREE workout!

BodyRock Trainer David Kim-MacKinnon is known for his Upperbody Box Classes, this is your chance to try it! Aimed at intermediate and advanced fitness levels, these classes are perfect if you’re ready to supercharge your training to score even more…

29 March 2021 at 19:45 · Comment