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Tone & Torch Bootcamp 2.0: Class 13 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 13 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 13 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 13 [FULL WORKOUT]

Wednesday Day #13! !! It’s full-body mobility to keep us both limber and the muscles that surround our joints strong. One minute per movement, 20 exercises, and you’ll be done in 20 minutes! Become a subscriber to access today’s Chest…

24 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 12 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 12 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 12 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 12 [FULL WORKOUT]

It’s Tuesday Day #12 !! It’s a full-body strength training Tuesday. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber…

23 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 11 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 11 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 11 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 11 [FULL WORKOUT]

Monday Motivation Day #11 !! Let’s start if off with Cardio Training. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a…

22 February 2021 at 11:00 · Comment

Yoga After 40 [CLASS #1]

Yoga After 40 [CLASS #1]
Yoga After 40 [CLASS #1]
Yoga After 40 [CLASS #1]

Get into some gorgeous, rejuvenating Vinyasa Flows with Paola. Don’t let the languid, delicious, movements in yoga fool you into thinking you aren’t building muscle. You absolutely are. You are ALSO feeling like you’re getting a full-body massage in the…

20 February 2021 at 21:47 · Comment

Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]

First, we need to pat ourselves on the back for making it to DAY 10! Acknowledging yourself and all of the hard work you are putting in is so important! It’s FRIYAY!! We are going to start the weekend right…

19 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 9 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 9 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 9 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 9 [FULL WORKOUT]

Due to technical difficulties, this video was delayed in getting to you this morning. We hate to disappoint but sometimes things are just out of our hands. We sincerely apologize. You’ve made it Thursday! Day 9! It’s another calorie-torching full-body…

18 February 2021 at 20:45 · Comment

Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]

Wednesday Day 8! Mobility Training Day. Mobility is essential because it prepares our bodies for the stress of training! minute per move rest, 21 challenging exercises. Become a subscriber to access today’s Finisher Workout, which focuses on your CORE. The…

17 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]

Tuesday Day 7 – Strength Class today! Learn from the experts how to work your specific muscle groups! Timing: 40 seconds on, 20 secs of rest, 8 challenging exercises, 3 Rounds. Become a subscriber to access today’s Finisher Workout, which…

16 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]

Monday Day 6 – Fully body Cardio!! let’s get that heart rate up and Torch some calories! Become a subscriber to access today’s Sculpt Bar – ARM Rep Out! What’s that? find out! Timing, 40 seconds on, 20 secs of…

15 February 2021 at 11:00 · Comment

BodyRock

BodyRock
BodyRock
BodyRock

A ❤️ Valentine’s Day ❤️ Sweety-Sweat Session!⁠ ⁠ It’s time ! Grab your Lovah or your bestie, couples can be ANY two people after all! And join Jeff & Janice, our new Trainers Now! ❣️ Stay Tuned their Couples’ Therapy…

14 February 2021 at 17:45 · Comment