Hi Team, Tori is back with her second ever workout with us as a series regular for this Abs + Cardio Circuit. We start things off with a short warmup and then get you right into that cardio and core…
29 September 2022 at 20:45 · Comment
Hi Team, This is Amanda, and she is making her debut with us in today’s Lower Body Blast. I want to share this story about my first (and last) cross-country race. When I was 15, I joined the school Cross-Country…
28 September 2022 at 21:55 · Comment
Hi Team, This series has reached it’s 50th episode milestone, and a lot has changed since BodyRock Workout #1. The production of the show has moved from Toronto, to Vancouver, British Columbia, and we have a new generation of Coaches…
28 September 2022 at 00:53 · Comment
Never forget that you get to be here. It’s your choice to choose you. There are a lot of great bodies pushing fitness at you online, but have you ever been inspired by what they believe in vs what they…
27 September 2022 at 15:00 · Comment
The “Dead Bug” is a staple here at BodyRock, because sometimes you’ve just got to go with what works. There are a lot of variations of this exercise, and if you’ve been training with us for a while, you know…
27 September 2022 at 08:00 · Comment
Get the full workout here: https://www.bodyrock.tv/blogs/the-dailyhiit-blog/bodyrock-workout-48-upper-body-blast Hi team, Today Manny is back, and he’s delivering an Upper Body Blast Workout, otherwise known as BodyRock Workout #48. Manny has a thing about working out in his socks, and he is taking…
22 September 2022 at 19:50 · Comment
Hi BodyRockers, It’s always exciting when I can introduce you guys to a new BodyRock Coach. Today I’m really pleased to introduce you all to Tori, who will be joining us as a series regular here on BodyRock. Before joining…
21 September 2022 at 22:49 · Comment
This is the warm up routine for BodyRock Workout #46: Upper Body + Abs & Finisher, which can be found here: https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-46-lower-body-blast-with-warmup
20 September 2022 at 21:45 · Comment
Hi BodyRockers, Welcome to today’s workout. We are going upper body + abs today, so get ready to work your chest, arms and shoulders with a solid dash of abs, and as always with Coach J, there is a nice…
20 September 2022 at 21:36 · Comment
Get the full workout breakdown here: https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-45-full-body-blast-with-warmup Hi BodyRockers, Today Coach J is back with a full body workout and another dynamic warmup routine. I spoke to a BodyRockPlus.com member yesterday, and she just started working out for the first…
15 September 2022 at 00:40 · Comment