Rock Your Body

Booty, Stomach, Legs Home Workout with Sliders

Booty, Stomach, Legs Home Workout with Sliders
Booty, Stomach, Legs Home Workout with Sliders
Booty, Stomach, Legs Home Workout with Sliders

If you have a hard floor just get a towel or socks and try this workout. It targets your legs, butt, and midsection. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @jessicagem

24 January 2020 at 23:16 · Comment

BodyRock MOVE OF THE WEEK: SEE-SAW PLANK

BodyRock MOVE OF THE WEEK: SEE-SAW PLANK
BodyRock MOVE OF THE WEEK: SEE-SAW PLANK
BodyRock MOVE OF THE WEEK: SEE-SAW PLANK

This move is going to help you shed fat and shred your midsection by creating more lean muscle mass throughout your core. The see-saw plank works your abs, back, shoulders, and even targets your saddlebags—all while getting your heart rate…

24 January 2020 at 22:30 · Comment

Sexy Toned Bikini Abs Home Workout!

Sexy Toned Bikini Abs Home Workout!
Sexy Toned Bikini Abs Home Workout!
Sexy Toned Bikini Abs Home Workout!

Here’s a quick stomach workout to help you get sexy toned firm abs. Try it! For a copy of Jessica’s SuperFood Meal Plan go to: https://www.SuperFoodJessica.com/ Follow Jessica on Instagram at SuperFoodJessica For the #1 Butt Workout Plan check out:…

21 January 2020 at 21:50 · Comment

HOW TO TRAIN YOUR ABS WITH DUMBBELLS

HOW TO TRAIN YOUR ABS WITH DUMBBELLS
HOW TO TRAIN YOUR ABS WITH DUMBBELLS
HOW TO TRAIN YOUR ABS WITH DUMBBELLS

Do this dumbbell workout for abs! Ariana Grande’s abs will have nothing on you. BodyRock Trainer Beth is your fearless leader through an amazing dumbbell workout for abs. It’s just 20 minutes and is guaranteed to put a fire in…

20 January 2020 at 22:04 · Comment

LEARN HOW TO DO A HANDSTAND!

LEARN HOW TO DO A HANDSTAND!
LEARN HOW TO DO A HANDSTAND!
LEARN HOW TO DO A HANDSTAND!

Get simple and effective instruction to help you learn how to do a handstand. BodyRock Trainer and yoga superstar Irina is your teacher, and she’ll have you perfecting this inversion in no time. Learn the best handstand warm-up. Get step-by-step…

19 January 2020 at 16:45 · Comment

Slim Stomach Bikini Body Workout!

Slim Stomach Bikini Body Workout!
Slim Stomach Bikini Body Workout!
Slim Stomach Bikini Body Workout!

Vegan Fitness Model Jessica Raney is showing you a full-body workout you can do from home to burn fat, tone, and look hotter in your bikini. Give it a try! For a copy of Jessica’s SuperFood Meal Plan go to:…

18 January 2020 at 16:03 · Comment

Slim Stomach Workout with Crunches for Sexy Six-Pack Abs!

Slim Stomach Workout with Crunches for Sexy Six-Pack Abs!
Slim Stomach Workout with Crunches for Sexy Six-Pack Abs!
Slim Stomach Workout with Crunches for Sexy Six-Pack Abs!

Want lean abs? A Firm Midsection? Then give Jessica’s home crunch workout a try! For a copy of Jessica’s meal plan go to: https://www.SuperFoodJessica.com/ Follow Jessica on Instagram at SuperFoodJessica

15 January 2020 at 17:26 · Comment

How to Start Working Out (& FINALLY Stick With It!)

How to Start Working Out (& FINALLY Stick With It!)
How to Start Working Out (& FINALLY Stick With It!)
How to Start Working Out (& FINALLY Stick With It!)

This 20 minute class from BodyRock’s Beginner Bridge is the perfect workout for beginners. BodyRock Trainer Irina has designed it to start beginners with moves that may be challenging, but not impossible. Learning how to start working out starts with…

14 January 2020 at 22:00 · Comment

BodyRock Move of the Week: Dolphin to Full Plank + Leg Lifts

BodyRock Move of the Week: Dolphin to Full Plank + Leg Lifts
BodyRock Move of the Week: Dolphin to Full Plank + Leg Lifts
BodyRock Move of the Week: Dolphin to Full Plank + Leg Lifts

BODYWEIGHT MOVE FOR SEXY ARMS! Learn how to build arm muscle that would make Venus Williams envious! Beth makes it look easy, but it is oh-so-much tougher than that–but this sort of challenge is just what you need to learn…

11 January 2020 at 01:45 · Comment

Learn how to BUILD STRONG, SEXY SHOULDERS!

Learn how to BUILD STRONG, SEXY SHOULDERS!
Learn how to BUILD STRONG, SEXY SHOULDERS!
Learn how to BUILD STRONG, SEXY SHOULDERS!

Try this advanced shoulder workout! Accelerate muscle growth and burn more fat with this 24-minute pyramid workout. BodyRock Trainer Sean Light joins host Beth for a killer lifting workout that’ll HIIT your whole body–but especially your shoulders–with a combination of…

6 January 2020 at 22:31 · Comment