Monday, Day 16 our last week of 2.0!! It’s a full-body Cardio Class. Timing: 35 work on, 15 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become…
First, we need to pat ourselves on the back for making it to DAY 15! Acknowledging yourself and all of the hard work you are putting in is so important! It’s FRIYAY!! We are going to start the weekend right…
Fitness and Bikini Model Ashley @ashhleyyyyy is showing you a few home exercises she does to stay hot, tight, and toned. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
We’ve made it to Day #14!! It’s a full-body Cardio Class. Timing: 35 work on, 15 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber…
Wednesday Day #13! !! It’s full-body mobility to keep us both limber and the muscles that surround our joints strong. One minute per movement, 20 exercises, and you’ll be done in 20 minutes! Become a subscriber to access today’s Chest…
It’s Tuesday Day #12 !! It’s a full-body strength training Tuesday. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber…
Monday Motivation Day #11 !! Let’s start if off with Cardio Training. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a…
Get into some gorgeous, rejuvenating Vinyasa Flows with Paola. Don’t let the languid, delicious, movements in yoga fool you into thinking you aren’t building muscle. You absolutely are. You are ALSO feeling like you’re getting a full-body massage in the…
Fitness and Bikini Model Ashley @ashhleyyyyy is showing you a few home exercises she lifts to do to help lift her butt as well as her favorite lower body stretches. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
First, we need to pat ourselves on the back for making it to DAY 10! Acknowledging yourself and all of the hard work you are putting in is so important! It’s FRIYAY!! We are going to start the weekend right…