Rock Your Body

Resistance – HIIT List

Resistance - HIIT List
Resistance - HIIT List
Resistance - HIIT List

Abs may be made in the kitchen, but it never hurts to load up in the gym or home gym, too. Well, actually, it does hurt, but it’s worth it. Lisa is going to make sure your core gets the…

16 August 2018 at 18:51 · Comment

Trophies: HIIT List

Trophies: HIIT List
Trophies: HIIT List
Trophies: HIIT List

Forget about getting a trimmer tummy and leaner legs. Forget about sculpting more defined arms and a perkier ass. Forget about all the aesthetic rewards of working out, and the sweet, sweaty high you get from your training is still…

14 August 2018 at 05:27 · Comment

Get To Know Your POOP!!

Get To Know Your POOP!!
Get To Know Your POOP!!
Get To Know Your POOP!!

Here’s the transcript for this video: https://zuzkalight.com/health-fitness/get-to-know-your-poop/ Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio…

13 August 2018 at 18:19 · Comment

Mine – HIIT List

Mine - HIIT List
Mine - HIIT List
Mine - HIIT List

Fast, furious and fun, Sean brings his trademark buoyant intensity to the table to guide you through this insane total-body HIIT workout. You’ve got 12 minutes to muscle through 12 fat-burning, life-affirming moves. You’ve got what it takes, so gear…

12 August 2018 at 18:32 · Comment

The Way I Am – HIIT List

The Way I Am - HIIT List
The Way I Am - HIIT List
The Way I Am - HIIT List

If you’ve got 12mins, a pulse, and at least a couple functional appendages, chances are you’ve got what it takes to do this HIIT workout. It’s a routine that works your entire body, with a heavy focus on shoulders and…

10 August 2018 at 20:17 · Comment

Girls Bikini Body Workout with Dumbbells

Girls Bikini Body Workout with Dumbbells
Girls Bikini Body Workout with Dumbbells
Girls Bikini Body Workout with Dumbbells

Female Fitness Model Katie is at the gym doing some of her favorite dumbbell exercises to workout her arms, legs, butt, and abs. Try them. For the #1 Butt Workout plan check out: https://www.30DayButtTransformation.com Music credits: Title: Draper – All…

10 August 2018 at 01:55 · Comment

Yes Indeed – HIIT List

Yes Indeed - HIIT List
Yes Indeed - HIIT List
Yes Indeed - HIIT List

Your core muscles are the catalyst for many of the movements your body makes everyday. Walking, standing, twisting, turning, sitting — it all comes from your core. This workout is designed to help you create the most powerful core and…

8 August 2018 at 17:23 · Comment

Rockstar – HIIT List

Rockstar - HIIT List
Rockstar - HIIT List
Rockstar - HIIT List

Anyone who’s ever basked in the post-workout afterglow knows that an intense sweat sesh can leave you feeling like a total rockstar. That’s exactly the feeling you’ll get from the face-melting, fat-burning, body-sculpting total body workout. Sean leads is your…

4 August 2018 at 18:06 · Comment

All The Way – HIIT List

All The Way - HIIT List
All The Way - HIIT List
All The Way - HIIT List

Try something new, everyday — and start with this workout. Lisa guides you through a sweat-pouring 12 minute HIIT workout that’ll sculpt your body in ways you never imagine, using a combination of moves you’ve never seen. Not like this….

2 August 2018 at 16:02 · Comment

The Better Sex Workout – HIIT List

The Better Sex Workout - HIIT List
The Better Sex Workout - HIIT List
The Better Sex Workout - HIIT List

Gear up for the ultimate upper body workout. This 12 minute HIIT routine is a call to arms, inviting everyone to build a stronger, leaner body, starting at the top. Like all our workouts, our moves are effectively ingenious, so…

31 July 2018 at 17:11 · Comment