Rock Your Body

Get Rid of Tight Muscles with These Massage Balls + Jump Rope

Get Rid of Tight Muscles with These Massage Balls + Jump Rope
Get Rid of Tight Muscles with These Massage Balls + Jump Rope
Get Rid of Tight Muscles with These Massage Balls + Jump Rope

Getting rid of tight muscles is important to prevent injury and having correct form. Get the massage balls here: https://www.amazon.com/Fitness-Jump-Rope-MASSAGE-Balls/dp/B07HT1MM2N/ref=sr_1_1?keywords=jumping+rope&m=A1ZGDN5R9U9JN5&qid=1551119408&s=merchant-items&sr=1-1 Get 15% off with this code: BIKINI_FITNESS This video contains a paid product ad.

20 March 2019 at 23:07 · Comment

Build Sexy Bikini Thighs | At Home Legs Workout 7 Minutes

Build Sexy Bikini Thighs |  At Home Legs Workout 7 Minutes
Build Sexy Bikini Thighs |  At Home Legs Workout 7 Minutes
Build Sexy Bikini Thighs |  At Home Legs Workout 7 Minutes

Want Sexier Bikini Legs? Here’s a quick workout you can do from home with no equipment that will help you do that. Give it a Try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

8 March 2019 at 16:36 · Comment

How To Get a Bigger BUTT | Simple Home Workout

How To Get a Bigger BUTT | Simple Home Workout
How To Get a Bigger BUTT | Simple Home Workout
How To Get a Bigger BUTT | Simple Home Workout

Here’s a simple butt challenging home workout to get you to get a bigger more lifted butt. Do each exercise for as many as you can each side and rest 2 minutes between each round. Round 1: Ankle Weights kick-backs…

8 March 2019 at 01:11 · Comment

The Struggle Is Real ..

The Struggle Is Real ..
The Struggle Is Real ..
The Struggle Is Real ..

Workout, every day, at home, 30 Days FREE Trail https://www.sweatflix.com Take your workouts to the next level with our meal plans and equipment: http://shop.bodyrock.tv

7 March 2019 at 11:42 · Comment

Toned Bikini Body Workout from Home!

Toned Bikini Body Workout from Home!
Toned Bikini Body Workout from Home!
Toned Bikini Body Workout from Home!

Here’s a simple workout you can do from home with no equipment to get you a toned bikini body. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @HamieStephany

2 March 2019 at 17:25 · Comment

15 Minute BRAZILIAN BUTT LIFT Workout!

15 Minute BRAZILIAN BUTT LIFT Workout!
15 Minute BRAZILIAN BUTT LIFT Workout!
15 Minute BRAZILIAN BUTT LIFT Workout!

Here’s a simple workout you can do from home to help give your glutes more of a lift. Its great for beginners and anyone else looking to get better at activating their glutes. For the #1 Butt Workout Plan check…

27 February 2019 at 18:34 · Comment

Amazing Yoga Stretch Routine to Improve Flexibility

Amazing Yoga Stretch Routine to Improve Flexibility
Amazing Yoga Stretch Routine to Improve Flexibility
Amazing Yoga Stretch Routine to Improve Flexibility

Here’s a 14 min stretching routine you can do every day after your workout to improve your flexibility. Give it a try! www.BikiniModelFitness.com Model: @Lucie_Zova Music: Title: Follow You (Fractal Chill Mix) by Au5 feat. Danyka Nadeau from Follow You…

23 February 2019 at 17:22 · Comment

Bigger Butt + Sexy Inner Thighs Workout

Bigger Butt + Sexy Inner Thighs Workout
Bigger Butt + Sexy Inner Thighs Workout
Bigger Butt + Sexy Inner Thighs Workout

Want a more lifted booty? Bikini Legs? Here’s a very effective and quick workout you do at home every day. Do 1 minute of wide squats followed by 1 minute of reverse lunges. 3x. For the #1 Butt Workout Plan…

22 February 2019 at 03:52 · Comment

WHY JUMP ROPE?

WHY JUMP ROPE?
WHY JUMP ROPE?
WHY JUMP ROPE?

Music at the end of the video by @kninek – follow on IG Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka…

15 February 2019 at 17:00 · Comment

Fun Home Workout with Household Stuff

Fun Home Workout with Household Stuff
Fun Home Workout with Household Stuff
Fun Home Workout with Household Stuff

Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com

18 January 2019 at 19:14 · Comment