Rock Your Body

Move of the Week: Plank High Side

Move of the Week: Plank High Side
Move of the Week: Plank High Side
Move of the Week: Plank High Side

Try this TOTAL BODY Exercise for a Sculpted Core! You’re going to feel the burn in muscles you didn’t even know existed. Just try this exercise for a sculpted core and so much more! See for yourself: it works your…

6 December 2019 at 22:30 · Comment

Full Body Bikini Ready Workout | Toned Arms, Butt, and Legs

Full Body Bikini Ready Workout | Toned Arms, Butt, and Legs
Full Body Bikini Ready Workout | Toned Arms, Butt, and Legs
Full Body Bikini Ready Workout | Toned Arms, Butt, and Legs

Here’s a quick workout you can do at home or the gym with just Dumbbells to workout your arms, thighs, and butt. Try it! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Jessicagem_

5 December 2019 at 20:24 · Comment

NO BREAKS! Let’s SMASH this 12 Minute At-Home HIIT WORKOUT!

NO BREAKS! Let's SMASH this 12 Minute At-Home HIIT WORKOUT!
NO BREAKS! Let's SMASH this 12 Minute At-Home HIIT WORKOUT!
NO BREAKS! Let's SMASH this 12 Minute At-Home HIIT WORKOUT!

Class 3 of BodyRock Trainer Kayla Davis’ 12 Min Fit series is MADE for people who are ready to break out of the cycle of long, boring training and break into something new. 12 minutes is all it takes to…

3 December 2019 at 23:00 · Comment

Move of the Week: Pink Thing Backbend

Move of the Week: Pink Thing Backbend
Move of the Week: Pink Thing Backbend
Move of the Week: Pink Thing Backbend

Bring a new level of resistance to your workouts with The BodyRock Pink Thing: https://www.bodyrock.tv/products/the-bodyrock-pink-thing In this instalment of Move of the Week, trainer Sylvie D. (https://www.instagram.com/sylvie.d_lifestyle) shows off a Pink Thing Backbend. This move is sure to light your…

29 November 2019 at 17:53 · Comment

LEARN HOW TO WORKOUT FASTED!

LEARN HOW TO WORKOUT FASTED!
LEARN HOW TO WORKOUT FASTED!
LEARN HOW TO WORKOUT FASTED!

You DON’T need a ton of time–the best fasted workouts are short and INTENSE. Load up and dig deep, cause BodyRock Trainer Jenny Lam has throwing down with the best fasted workouts for fat loss in her wildly popular Sweatflix…

26 November 2019 at 17:35 · Comment

Bubble Butt, Legs, and Arms Workout | Weight Lifting for Women

Bubble Butt, Legs, and Arms Workout | Weight Lifting for Women
Bubble Butt, Legs, and Arms Workout | Weight Lifting for Women
Bubble Butt, Legs, and Arms Workout | Weight Lifting for Women

Fitness Model Bridgette (@bridgetteaudrey) is showing you some good weight lifting exercises you can do at home or the gym. Get your drip fitness knee, wrist, and elbow protectors here: https://www.amazon.com/dp/B07X5VSJ9P https://www.amazon.com/dp/B07X762113 For the #1 Butt Workout Plan check out:…

23 November 2019 at 15:10 · Comment

Move of the Week: Bike Bridges

Move of the Week: Bike Bridges
Move of the Week: Bike Bridges
Move of the Week: Bike Bridges

Level up your home workout with this killer move: Bike Bridges! Recommended Gear: Yoga Mat – https://www.bodyrock.tv/products/yoga-mat-with-bag?_pos=1&_sid=4c0a03af0&_ss=r Workout, every day, at home, 30 Days FREE Trail https://www.sweatflix.com Take your workouts to the next level with our meal plans and equipment:…

22 November 2019 at 14:49 · Comment

SHORT WORKOUTS FOR FAT LOSS WORK! This BodyRock HIIT class proves it!

SHORT WORKOUTS FOR FAT LOSS WORK! This BodyRock HIIT class proves it!
SHORT WORKOUTS FOR FAT LOSS WORK! This BodyRock HIIT class proves it!
SHORT WORKOUTS FOR FAT LOSS WORK! This BodyRock HIIT class proves it!

Class 1 of this series available here: https://www.youtube.com/watch?v=1NekF7OUhXw Join BodyRock Trainer and former competitive gymnast Kayla Davis for a short, sweet and oh-so sweaty short workout for fat loss. Using explosive plyometric movements as well as resistance-based compound moves, Kayla…

19 November 2019 at 20:14 · Comment

HOW TO BURN A LOT OF CALORIES IN A LITTLE TIME–SMASH the Fat Melt Workout!

HOW TO BURN A LOT OF CALORIES IN A LITTLE TIME--SMASH the Fat Melt Workout!
HOW TO BURN A LOT OF CALORIES IN A LITTLE TIME--SMASH the Fat Melt Workout!
HOW TO BURN A LOT OF CALORIES IN A LITTLE TIME--SMASH the Fat Melt Workout!

This full body HIIT workout can burn hundreds of calories in just 12 minutes! If you’re short on time but BIG on motivation to lose weight, we’ve got you covered. Join BodyRock Trainer Lisa-Marie for our insanely popular Five Day…

15 November 2019 at 20:53 · Comment

HourGlass Abs Workout! – Slim Waist

HourGlass Abs Workout! - Slim Waist
HourGlass Abs Workout! - Slim Waist
HourGlass Abs Workout! - Slim Waist

Want firmer abs? A stronger core? A Flat stomach? Give this quick home abs workout a try. You’ll feel the burn and if you do it every day your abs will look nicer:). For the #1 Butt Workout Plan check…

6 November 2019 at 19:15 · Comment