If you have a hard floor just get a towel or socks and try this workout. It targets your legs, butt, and midsection. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @jessicagem
24 January 2020 at 23:16 · Comment
This move is going to help you shed fat and shred your midsection by creating more lean muscle mass throughout your core. The see-saw plank works your abs, back, shoulders, and even targets your saddlebags—all while getting your heart rate…
24 January 2020 at 22:30 · Comment
Here’s a quick stomach workout to help you get sexy toned firm abs. Try it! For a copy of Jessica’s SuperFood Meal Plan go to: https://www.SuperFoodJessica.com/ Follow Jessica on Instagram at SuperFoodJessica For the #1 Butt Workout Plan check out:…
21 January 2020 at 21:50 · Comment
Do this dumbbell workout for abs! Ariana Grande’s abs will have nothing on you. BodyRock Trainer Beth is your fearless leader through an amazing dumbbell workout for abs. It’s just 20 minutes and is guaranteed to put a fire in…
20 January 2020 at 22:04 · Comment
Get simple and effective instruction to help you learn how to do a handstand. BodyRock Trainer and yoga superstar Irina is your teacher, and she’ll have you perfecting this inversion in no time. Learn the best handstand warm-up. Get step-by-step…
19 January 2020 at 16:45 · Comment
Vegan Fitness Model Jessica Raney is showing you a full-body workout you can do from home to burn fat, tone, and look hotter in your bikini. Give it a try! For a copy of Jessica’s SuperFood Meal Plan go to:…
18 January 2020 at 16:03 · Comment
Want lean abs? A Firm Midsection? Then give Jessica’s home crunch workout a try! For a copy of Jessica’s meal plan go to: https://www.SuperFoodJessica.com/ Follow Jessica on Instagram at SuperFoodJessica
15 January 2020 at 17:26 · Comment
This 20 minute class from BodyRock’s Beginner Bridge is the perfect workout for beginners. BodyRock Trainer Irina has designed it to start beginners with moves that may be challenging, but not impossible. Learning how to start working out starts with…
14 January 2020 at 22:00 · Comment
BODYWEIGHT MOVE FOR SEXY ARMS! Learn how to build arm muscle that would make Venus Williams envious! Beth makes it look easy, but it is oh-so-much tougher than that–but this sort of challenge is just what you need to learn…
11 January 2020 at 01:45 · Comment
Try this advanced shoulder workout! Accelerate muscle growth and burn more fat with this 24-minute pyramid workout. BodyRock Trainer Sean Light joins host Beth for a killer lifting workout that’ll HIIT your whole body–but especially your shoulders–with a combination of…
6 January 2020 at 22:31 · Comment