Rock Your Body

20 Minute Home Booty Workout for Busy Moms!

20 Minute Home Booty Workout for Busy Moms!
20 Minute Home Booty Workout for Busy Moms!
20 Minute Home Booty Workout for Busy Moms!

Want a booty like Beyonce but don’t have the hired help to watch the kids while you workout? We feel ya! That’s why BodyRock Trainer Tammy has designed this amazing home booty workout for busy moms that will help enhance…

2 June 2020 at 22:00 · Comment

Dancers Yoga Flexibly Routine To Do The Splits

Dancers Yoga Flexibly Routine To Do The Splits
Dancers Yoga Flexibly Routine To Do The Splits
Dancers Yoga Flexibly Routine To Do The Splits

Kathryn is a professional dancer and bikini model in Florida. This is her stretching routine to help with flexibility and tight muscles. Try it. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Models IG: kathryn.celestre

31 May 2020 at 19:17 · Comment

Extreme Butt Lifting Workout! Try It For a Rounder Booty!

Extreme Butt Lifting Workout! Try It For a Rounder Booty!
Extreme Butt Lifting Workout! Try It For a Rounder Booty!
Extreme Butt Lifting Workout! Try It For a Rounder Booty!

Workout for a rounder more lifted booty and reducing cellulite. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Models IG: Endrinachiqui

29 May 2020 at 18:43 · Comment

Brazil Fitness Models Bikini Abs Workout | 5 Min No Equipment Needed

Brazil Fitness Models Bikini Abs Workout | 5 Min No Equipment Needed
Brazil Fitness Models Bikini Abs Workout | 5 Min No Equipment Needed
Brazil Fitness Models Bikini Abs Workout | 5 Min No Equipment Needed

Want a firmer midsection? Stronger core? Give this workout a try. Its quick and can be done every day. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Models IG: Luccy_gomes Music Credits: Surfing by Lux-Inspira http://edmroyaltyfree.net   Meme Dance by…

26 May 2020 at 22:32 · Comment

Favorite CELEBRITY BODYWEIGHT AB EXERCISES for FAT LOSS

Favorite CELEBRITY BODYWEIGHT AB EXERCISES for FAT LOSS
Favorite CELEBRITY BODYWEIGHT AB EXERCISES for FAT LOSS
Favorite CELEBRITY BODYWEIGHT AB EXERCISES for FAT LOSS

See how celebrities like Halle Berry and Jennifer Lopez use bodyweight ab exercises to get lean, sexy abs! These no-equipment moves are focus on developing total body muscle mass, exceptional core strength, unilateral balance as well as cardiovascular health so…

26 May 2020 at 18:45 · Comment

Improve Hip Flexibility | Get Rid of Tight Hips

Improve Hip Flexibility | Get Rid of Tight Hips
Improve Hip Flexibility | Get Rid of Tight Hips
Improve Hip Flexibility | Get Rid of Tight Hips

Here’s a good yoga hip stretching routine you can do to improve your flexibility and loosen up your tight hip muscles. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

26 May 2020 at 16:13 · Comment

Fitness Mom Sent To Jail For Walking On Beach During "LockD0wn" | Live Footage From South Beach

Fitness Mom Sent To Jail For Walking On Beach During "LockD0wn" | Live Footage From South Beach
Fitness Mom Sent To Jail For Walking On Beach During "LockD0wn" | Live Footage From South Beach
Fitness Mom Sent To Jail For Walking On Beach During "LockD0wn" | Live Footage From South Beach

Some of you have asked why I haven’t posted beach workout lately. This video shows why. What do you think about all this? Should she and the other two be sent to Jail for 2.5 years? Do Americans have a…

25 May 2020 at 22:43 · Comment

WANNA BURN FAT? TRY THIS HOME WORKOUT FOR GLUTES and THIGHS!

WANNA BURN FAT? TRY THIS HOME WORKOUT FOR GLUTES and THIGHS!
WANNA BURN FAT? TRY THIS HOME WORKOUT FOR GLUTES and THIGHS!
WANNA BURN FAT? TRY THIS HOME WORKOUT FOR GLUTES and THIGHS!

One of the easiest ways to train for maximized fat burn is to build up the lean muscle mass in your lower body. That’s why BodyRock Trainer Jessie has designed this fat-blasting 24-minute home workout for glutes and thighs that…

19 May 2020 at 20:00 · Comment

Plank Workout for a Sexy Stomach❤️❤️ and Toned Abs! 👍🏻

Plank Workout for a Sexy Stomach❤️❤️ and Toned Abs! 👍🏻
Plank Workout for a Sexy Stomach❤️❤️ and Toned Abs! 👍🏻
Plank Workout for a Sexy Stomach❤️❤️ and Toned Abs! 👍🏻

If you want a firmed tummy and a stronger core give this abs workout a try. Planks are a great way to strengthen the midsection. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

19 May 2020 at 00:36 · Comment

Profession Yoga Home Workout Routine | Improve Flexibility and Posture

Profession Yoga Home Workout Routine | Improve Flexibility and Posture
Profession Yoga Home Workout Routine | Improve Flexibility and Posture
Profession Yoga Home Workout Routine | Improve Flexibility and Posture

Here’s a good 13 minute stretching routine you can do after your workouts to improve your flexibility. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

13 May 2020 at 17:40 · Comment