Rock Your Body

Tone & Torch Bootcamp 2.0: Class 16 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 16 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 16 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 16 [FULL WORKOUT]

Monday, Day 16 our last week of 2.0!! It’s a full-body Cardio Class. Timing: 35 work on, 15 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become…

1 March 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 15 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 15 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 15 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 15 [FULL WORKOUT]

First, we need to pat ourselves on the back for making it to DAY 15! Acknowledging yourself and all of the hard work you are putting in is so important! It’s FRIYAY!! We are going to start the weekend right…

26 February 2021 at 11:00 · Comment

Thick Fitness Models Home Workout for a Sexy Body!

Thick Fitness Models Home Workout for a Sexy Body!
Thick Fitness Models Home Workout for a Sexy Body!
Thick Fitness Models Home Workout for a Sexy Body!

Fitness and Bikini Model Ashley @ashhleyyyyy is showing you a few home exercises she does to stay hot, tight, and toned. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

25 February 2021 at 16:18 · Comment

Tone & Torch Bootcamp 2.0: Class 14 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 14 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 14 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 14 [FULL WORKOUT]

We’ve made it to Day #14!! It’s a full-body Cardio Class. Timing: 35 work on, 15 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber…

25 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 13 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 13 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 13 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 13 [FULL WORKOUT]

Wednesday Day #13! !! It’s full-body mobility to keep us both limber and the muscles that surround our joints strong. One minute per movement, 20 exercises, and you’ll be done in 20 minutes! Become a subscriber to access today’s Chest…

24 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 12 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 12 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 12 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 12 [FULL WORKOUT]

It’s Tuesday Day #12 !! It’s a full-body strength training Tuesday. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber…

23 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 11 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 11 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 11 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 11 [FULL WORKOUT]

Monday Motivation Day #11 !! Let’s start if off with Cardio Training. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a…

22 February 2021 at 11:00 · Comment

Yoga After 40 [CLASS #1]

Yoga After 40 [CLASS #1]
Yoga After 40 [CLASS #1]
Yoga After 40 [CLASS #1]

Get into some gorgeous, rejuvenating Vinyasa Flows with Paola. Don’t let the languid, delicious, movements in yoga fool you into thinking you aren’t building muscle. You absolutely are. You are ALSO feeling like you’re getting a full-body massage in the…

20 February 2021 at 21:47 · Comment

Girls Big Butt Lift Exercises and Stretching Routine!

Girls Big Butt Lift Exercises and Stretching Routine!
Girls Big Butt Lift Exercises and Stretching Routine!
Girls Big Butt Lift Exercises and Stretching Routine!

Fitness and Bikini Model Ashley @ashhleyyyyy is showing you a few home exercises she lifts to do to help lift her butt as well as her favorite lower body stretches. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

19 February 2021 at 18:42 · Comment

Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]

First, we need to pat ourselves on the back for making it to DAY 10! Acknowledging yourself and all of the hard work you are putting in is so important! It’s FRIYAY!! We are going to start the weekend right…

19 February 2021 at 11:00 · Comment