Rock Your Body

Pause & Hold Squats.

Pause & Hold Squats.
Pause & Hold Squats.
Pause & Hold Squats.

Try this Squat Hold variation from today’s Lower Body + Cardio home workout. Join us for the full 20 minute workout with Coach Tori here: https://bodyrockplus.com/programs/img_3852-86e737

25 October 2022 at 15:00 · Comment

Jacks Are Always A Great Option.

Jacks Are Always A Great Option.
Jacks Are Always A Great Option.
Jacks Are Always A Great Option.

Cardio doesn’t have to be complicated to be effective. Join us for today’s full Lower Body & Cardio workout on BodyRockPlus.com here and get a better than gym quality workout in your living room in 20 minutes or less. https://bodyrockplus.com/programs/img_3852-86e737

25 October 2022 at 05:04 · Comment

BodyRock Workout #66: Lower Body + Cardio.

BodyRock Workout #66: Lower Body + Cardio.
BodyRock Workout #66: Lower Body + Cardio.
BodyRock Workout #66: Lower Body + Cardio.

Coach Tori leads us through a lower body + core circuit designed to tighten and tone the lower half, while working the core and getting in some much needed cardio into the mix. This workout starts with a brief warm-up…

25 October 2022 at 00:49 · Comment

Sculpting a HOT core.

Sculpting a HOT core.
Sculpting a HOT core.
Sculpting a HOT core.

In this clip from today’s full body workout, we are going after that side oblique with this killer, kneeling wood chop exercise variation. Join us for the full workout here: https://bodyrockplus.com/programs/img_3747-b94378 This doesn’t look like a home workout, and it…

23 October 2022 at 05:00 · Comment

BodyRock #65: The ‘Perfect’ Full Body Workout.

BodyRock #65: The ‘Perfect’ Full Body Workout.
BodyRock #65: The ‘Perfect’ Full Body Workout.
BodyRock #65: The ‘Perfect’ Full Body Workout.

Coach Jana leads us through this 30 Minute workout, with full dynamic warm up. We are experimenting with bringing you some longer format workouts, and this 30 Minute session target’s all of the major muscle groups, hitting the upper body,…

21 October 2022 at 22:28 · Comment

Big Butt, Thick Legs, and Slim Stomach Workout!

Big Butt, Thick Legs, and Slim Stomach Workout!
Big Butt, Thick Legs, and Slim Stomach Workout!
Big Butt, Thick Legs, and Slim Stomach Workout!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Bikini Model Claudia https://www.instagram.com/claudiao1o/ is showing you a quick booty band exercise to get a more lifted big butt. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

21 October 2022 at 15:02 · Comment

Girls Sexy Stomach Workout At Home!

Girls Sexy Stomach Workout At Home!
Girls Sexy Stomach Workout At Home!
Girls Sexy Stomach Workout At Home!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an quick abs workout she does at home. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

20 October 2022 at 15:59 · Comment

BodyRock Workout #64: Fat Burn Strength & Core Circuit.

BodyRock Workout #64: Fat Burn Strength & Core Circuit.
BodyRock Workout #64: Fat Burn Strength & Core Circuit.
BodyRock Workout #64: Fat Burn Strength & Core Circuit.

Hi team, Today we are focusing on building lean muscle tone and burning pockets of excess body fat. We will also be targeting the core and love handle zones, and strengthening the abs. All you will need for this workout…

20 October 2022 at 02:03 · Comment

Girls BIG Bubble Butt Lift Home Workout!

Girls BIG Bubble Butt Lift Home Workout!
Girls BIG Bubble Butt Lift Home Workout!
Girls BIG Bubble Butt Lift Home Workout!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome butt lifting and shaping workout that will get your butt rounder and legs sexier. You can do it 6x a week. Try it! For the…

19 October 2022 at 15:33 · Comment

Making Cardio FIRE!

Making Cardio FIRE!
Making Cardio FIRE!
Making Cardio FIRE!

Fast feet combos with twists and knee tucks make it rain sweat and ignite cardio FIRE! Join us here for today’s full Strength & Cardio home workout class: https://bodyrockplus.com/programs/img_3671-ae9c4c

19 October 2022 at 02:04 · Comment