Rock Your Body

THIS 6 MINUTE AT-HOME BEGINNER WORKOUT WILL CHANGE YOUR LIFE!

THIS 6 MINUTE AT-HOME BEGINNER WORKOUT WILL CHANGE YOUR LIFE!
THIS 6 MINUTE AT-HOME BEGINNER WORKOUT WILL CHANGE YOUR LIFE!
THIS 6 MINUTE AT-HOME BEGINNER WORKOUT WILL CHANGE YOUR LIFE!

BodyRock Trainer Edith is your lifeline into a stronger, leaner body! This first episode in the Beginner Bootcamp Series 2 focus on the fundamentals, nailing form and focus to help you get a great total body workout in less time…

30 August 2019 at 15:30 · Comment

INSANE GAINS, NO EQUIPMENT!

INSANE GAINS, NO EQUIPMENT!
INSANE GAINS, NO EQUIPMENT!
INSANE GAINS, NO EQUIPMENT!

Try this travel workout & stay in shape, anytime, anywhere! Fast, effective and ready when and WHERE you are! See how BodyRock Trainer Lisa-Marie maintains her rock-hard body while traveling. Using what she has around her, Lisa-Marie gets creative to…

27 August 2019 at 20:56 · Comment

Toned Abs & Arms Bikini Body Workout

Toned Abs & Arms Bikini Body Workout
Toned Abs & Arms Bikini Body Workout
Toned Abs & Arms Bikini Body Workout

If you want firms arms and sexy stomach then give this workout a try. It’s only 12 min long so its great for beginners and intermediate people to do everyday. You’ll develop a strong upper body and core. For the…

26 August 2019 at 18:52 · Comment

GET FIT, FASTER THAN EVER!

GET FIT, FASTER THAN EVER!
GET FIT, FASTER THAN EVER!
GET FIT, FASTER THAN EVER!

You only need 23 minutes to start sculpting a shredded physique. Try this fierce and fast total body workout! Sweat it out with BodyRock Trainer & Host Sean Light for a 23 minute, total body workout guaranteed to max out…

21 August 2019 at 17:24 · Comment

THE BEST UPPER BODY EXERCISES FOR BEGINNERS!

THE BEST UPPER BODY EXERCISES FOR BEGINNERS!
THE BEST UPPER BODY EXERCISES FOR BEGINNERS!
THE BEST UPPER BODY EXERCISES FOR BEGINNERS!

Build muscle, blast fat! Get in the gains game and start sculpting your strongest, sexiest body yet! All you need is 20 minutes, and the guidance of BodyRock Trainer Jessica Shaw. This first episode of BR20 features the best upper…

20 August 2019 at 18:09 · Comment

BodyRock

BodyRock
BodyRock
BodyRock

Set a whole, new bar. When your body meets the BodyRock Body Bar, amazing things happen! The sweet, sexy curves aren’t just for show: 8 different locking grips are part of the revolutionary design that will help you push harder,…

20 August 2019 at 12:39 · Comment

PUSH YOUR LIMITS: Lisa’s Advanced Bootcamp

PUSH YOUR LIMITS: Lisa's Advanced Bootcamp
PUSH YOUR LIMITS: Lisa's Advanced Bootcamp
PUSH YOUR LIMITS: Lisa's Advanced Bootcamp

Can you complete our hardest workout yet? This is a full series of advanced workouts for those select few who have completed the intermediate workout stage and are ready to level up. Are you ready to push your limits? Sign…

16 August 2019 at 21:02 · Comment

Sean tries AXE THROWING in Halifax

Sean tries AXE THROWING in Halifax
Sean tries AXE THROWING in Halifax
Sean tries AXE THROWING in Halifax

Fast & Furiously Fit Season 3 is out now! Get ready for 10 high-octane HIIT workouts to give you insane total body gains — and all in just 20 minutes. This series will help create your strongest, most shredded body…

16 August 2019 at 12:48 · Comment

Home CORE Workout with Sliders

Home CORE Workout with Sliders
Home CORE Workout with Sliders
Home CORE Workout with Sliders

This short core workout is a great way to strengthen the stomach muscles and even the arms. If you don’t have sliders you can use towels or socks. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Jessicagem_

14 August 2019 at 18:54 · Comment

BURN FAT NOW – Try Sean Light’s FASTING CHALLENGE

BURN FAT NOW - Try Sean Light's FASTING CHALLENGE
BURN FAT NOW - Try Sean Light's FASTING CHALLENGE
BURN FAT NOW - Try Sean Light's FASTING CHALLENGE

Smash the first class FREE. These are 21 days, high-octane HIIT workouts to give you insane total body gains — and all in just 20 minutes. This series will help create your strongest, most shredded body yet. Lift heavy. Sculpt…

13 August 2019 at 20:38 · Comment