Rock Your Body

LEAN Bikini Abs Home Workout

LEAN Bikini Abs Home Workout
LEAN Bikini Abs Home Workout
LEAN Bikini Abs Home Workout

Here’s some stomach exercises you can do at home to get a lean midsection! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

13 March 2020 at 17:15 · Comment

LEAN Bikini Abs Home Workout

LEAN Bikini Abs Home Workout
LEAN Bikini Abs Home Workout
LEAN Bikini Abs Home Workout

Here’s some stomach exercises you can do at home to get a lean midsection! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

13 March 2020 at 17:15 · Comment

LEAN Bikini Abs Home Workout

LEAN Bikini Abs Home Workout
LEAN Bikini Abs Home Workout
LEAN Bikini Abs Home Workout

Here’s some stomach exercises you can do at home to get a lean midsection! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

13 March 2020 at 17:15 · Comment

FOAM ROLLER AB WORKOUT for SHREDDED ABS!

FOAM ROLLER AB WORKOUT for SHREDDED ABS!
FOAM ROLLER AB WORKOUT for SHREDDED ABS!
FOAM ROLLER AB WORKOUT for SHREDDED ABS!

Your foam roller isn’t just for muscle massage and recovery: you can actually use your roller to score an incredible ab workout. BodyRock Trainer Beth is going to show you how it’s done in this 20-minute core and upper body…

10 March 2020 at 22:53 · Comment

LEARN HOW TO TRAIN WITH BODYWEIGHT ALONE!

LEARN HOW TO TRAIN WITH BODYWEIGHT ALONE!
LEARN HOW TO TRAIN WITH BODYWEIGHT ALONE!
LEARN HOW TO TRAIN WITH BODYWEIGHT ALONE!

You don’t need any fitness equipment to get in the best shape of your life. You can do it at home, in under 30 minutes, in as little as three workouts a week. Believe it! BodyRock Trainer Sylvie is going…

3 March 2020 at 22:30 · Comment

BodyRock Move of the Week: Pink Thing Partner Press

BodyRock Move of the Week: Pink Thing Partner Press
BodyRock Move of the Week: Pink Thing Partner Press
BodyRock Move of the Week: Pink Thing Partner Press

AMAZING PARTNER EXERCISE FOR A SCULPTED CORE! #FitFriends who sweat together, stay together! Grab your workout buddy and smash out this great partner exercise that works your core, arms, shoulders, and back. It looks simple but it burns SO GOOD!…

28 February 2020 at 20:41 · Comment

TRAIN LIKE THE STARS—Try this CELEBRITY BACK WORKOUT!

TRAIN LIKE THE STARS—Try this CELEBRITY BACK WORKOUT!
TRAIN LIKE THE STARS—Try this CELEBRITY BACK WORKOUT!
TRAIN LIKE THE STARS—Try this CELEBRITY BACK WORKOUT!

BodyRock Trainer Denetra is going to show you how to bring SEXY BACK and sculpt red carpet rear-appeal that would put JLo to shame. Using full-body, high-intensity cardio intervals and classic lifting moves, you can burn fat and build back…

25 February 2020 at 23:00 · Comment

BodyRock Move of the Week: Reverse Crunch + Press

BodyRock Move of the Week: Reverse Crunch + Press
BodyRock Move of the Week: Reverse Crunch + Press
BodyRock Move of the Week: Reverse Crunch + Press

How to Reduce Lower Stomach Fat! Try this killer core move that also strengthens your chest and arms. BodyRock Trainer Jenny Lam shows you how to reduce lower stomach fat with an exercise that targets your hips and lower abs…

21 February 2020 at 21:08 · Comment

BodyRock Move of the Week: Reverse Crunch + Press

BodyRock Move of the Week: Reverse Crunch + Press
BodyRock Move of the Week: Reverse Crunch + Press
BodyRock Move of the Week: Reverse Crunch + Press

How to Reduce Lower Stomach Fat! Try this killer core move that also strengthens your chest and arms. BodyRock Trainer Jenny Lam shows you how to reduce lower stomach fat with an exercise that targets your hips and lower abs…

21 February 2020 at 21:08 · Comment

Self Massage Gun Review | Relax Tight Muscles

Self Massage Gun Review | Relax Tight Muscles
Self Massage Gun Review | Relax Tight Muscles
Self Massage Gun Review | Relax Tight Muscles

RENPHO Massage Gun: http://amzla.com/1iyezmsz5y9f9 10% off discount code: 99YFMBF3 Valid until 10/26/2020 Powerful muscle massage Gun to relieve tension, stiffness, pain effectively. Investing in your health is worth every penny. The RENPHO Massage Gun uses a Brushless motor, bringing 20…

21 February 2020 at 16:28 · Comment