Rock Your Body

BodyRock Workout #63: Strength Sculpt & Cardio.

BodyRock Workout #63: Strength Sculpt & Cardio.
BodyRock Workout #63: Strength Sculpt & Cardio.
BodyRock Workout #63: Strength Sculpt & Cardio.

Hi team, for today’s workout, all you are going to need is a set of hand weights. If you are looking for the exact same hex dumbbells that our Coaches use, you can find them here: HEX Dumbbells Today’s workout…

18 October 2022 at 22:44 · Comment

Girls Curvy Hips Glutes Workout at Home!

Girls Curvy Hips Glutes Workout at Home!
Girls Curvy Hips Glutes Workout at Home!
Girls Curvy Hips Glutes Workout at Home!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Bikini Model Claudia https://www.instagram.com/claudiao1o/ is showing you a quick booty band exercise to get a more lifted big butt. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

18 October 2022 at 16:21 · Comment

Sculpt Sexy Arms & Back.

Sculpt Sexy Arms & Back.
Sculpt Sexy Arms & Back.
Sculpt Sexy Arms & Back.

This clip is from today’s Bicep, Back & Core home workout. Join us for the full class here: https://bodyrockplus.com/programs/img_3629-b0a1bd

18 October 2022 at 06:31 · Comment

Figure 8 Abs Exercise.

Figure 8 Abs Exercise.
Figure 8 Abs Exercise.
Figure 8 Abs Exercise.

Let’s light up those abs with this core sculpting exercise from today’s Biceps, Back & Core home workout. Join us for the full class here: https://bodyrockplus.com/programs/img_3629-b0a1bd

18 October 2022 at 05:00 · Comment

Rows & Bicep Curls.

Rows & Bicep Curls.
Rows & Bicep Curls.
Rows & Bicep Curls.

Drive the elbows to the ceiling and then bring those palms to the shoulders. Flex those abs on the way back up from the bent over row to get some nice core activation – think of this like a standing…

18 October 2022 at 03:00 · Comment

Sexy Stomach At Home Abs Workout!

Sexy Stomach At Home Abs Workout!
Sexy Stomach At Home Abs Workout!
Sexy Stomach At Home Abs Workout!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model https://www.instagram.com/niaa321/ is showing you a home abs workout routine for a strong midsection. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

17 October 2022 at 18:10 · Comment

Healthy Chia Raspberry Dessert Recipe – fast & easy

Healthy Chia Raspberry Dessert Recipe - fast & easy
Healthy Chia Raspberry Dessert Recipe - fast & easy
Healthy Chia Raspberry Dessert Recipe - fast & easy

Combine 2 tbsp chia seeds & 1/3 cup of boiling hot water and let it sit for 5 minutes. In the meantime: Grate the rind of 1 lime Squeeze the juice out of 1 lime Set them both aside do…

16 October 2022 at 16:55 · Comment

BodyRock Workout #61: Lower Body + Core.

BodyRock Workout #61: Lower Body + Core.
BodyRock Workout #61: Lower Body + Core.
BodyRock Workout #61: Lower Body + Core.

Today Coach Tori is leading us through a Lower Body + Core Workout. All you need is a pair of hex Dumbbells, or a Kettlebell. Coach Tori is also adding resistance to every single movement and rep by wearing her…

14 October 2022 at 22:47 · Comment

Girl Showing Her Splits Stretching Routine at Home!

Girl Showing Her Splits Stretching Routine at Home!
Girl Showing Her Splits Stretching Routine at Home!
Girl Showing Her Splits Stretching Routine at Home!

Channels Instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero https://www.instagram.com/lucerita.xo/ is showing you a a quick yoga flexibility routine you can do anywhere to get more flexible and stretch your muscles. Try it.

14 October 2022 at 16:07 · Comment

Best New Abs Move You Aren’t Doing!

Best New Abs Move You Aren’t Doing!
Best New Abs Move You Aren’t Doing!
Best New Abs Move You Aren’t Doing!

This oblique hold is absolutely deadly, and chances are it looks so deceptively simple that you’ve probably never done it. This move will carve out your obliques like no other. Coach Jana is all over this one, showing you exactly…

14 October 2022 at 06:55 · Comment