Rock Your Body

Aniko Puhova Workout Videos

Aniko Puhova Workout Videos
Aniko Puhova Workout Videos
Aniko Puhova Workout Videos

Check out Aniko’s page for more: https://www.instagram.com/anikopuhova/ @anikopuhova

12 August 2019 at 08:26 · Comment

Dumbbells Workout | BUBBLE BUTT and Sexy Legs

Dumbbells Workout | BUBBLE BUTT and Sexy Legs
Dumbbells Workout | BUBBLE BUTT and Sexy Legs
Dumbbells Workout | BUBBLE BUTT and Sexy Legs

Here’s a quick workout you can do at home to get a rounder booty and fit legs. You can do it with just your body weight but it works better with DBs. For the #1 Butt Workout Plan check out:…

10 August 2019 at 19:03 · Comment

12 MINUTE WORKOUT TO LOSE FAT

12 MINUTE WORKOUT TO LOSE FAT
12 MINUTE WORKOUT TO LOSE FAT
12 MINUTE WORKOUT TO LOSE FAT

50% of people CAN’T finish this 12 min workout! This is a full 4 week program of intermediate workouts for those who have passed the warm up phase and are looking to build more strength, balance, focus and body muscle….

9 August 2019 at 16:43 · Comment

STRONG STOMACH! | 8 Min Stomach Firming Workout!

STRONG STOMACH! | 8 Min Stomach Firming Workout!
STRONG STOMACH! | 8 Min Stomach Firming Workout!
STRONG STOMACH! | 8 Min Stomach Firming Workout!

For a stronger core girl this workout a try. It only takes about 8 min and can be done every day. Model@: Jessicagem_ For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

7 August 2019 at 18:10 · Comment

THICKER THIGHS Home Workout | Build your Legs and your Glutes!

THICKER THIGHS Home Workout | Build your Legs and your Glutes!
THICKER THIGHS Home Workout | Build your Legs and your Glutes!
THICKER THIGHS Home Workout | Build your Legs and your Glutes!

Squats and lunges are a great way to build up your legs and butt. This workout is only 10 min long and you can do it 5-6x a week to notice a good difference in your legs and butt. For…

5 August 2019 at 17:37 · Comment

The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!
The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!
The Best Butt-Lifting Exercises: Try this 20 Minute Ass-tacular Circuit!

Here are 4 of the best butt-lifting exercises to help you get your perkiest peach yet—no butt-plumping leggings required. Add these exercises into your next workout separately, or—better yet—combine them in a circuit and smash out five rounds for a…

5 August 2019 at 12:00 · Comment

BIGGER BUTT AND THICKER THIGHS | 6 Barbell Exercises

BIGGER BUTT AND THICKER THIGHS | 6 Barbell Exercises
BIGGER BUTT AND THICKER THIGHS | 6 Barbell Exercises
BIGGER BUTT AND THICKER THIGHS | 6 Barbell Exercises

These 6 Booty and Leg building exercises can be done at home or the gym. We recommend using the squat sponge for extra comfort when doing hip thrusts: http://www.squatsponge.com/index.html For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com IG: Alexandriachrista…

31 July 2019 at 18:53 · Comment

Beginner Bootcamp

Beginner Bootcamp
Beginner Bootcamp
Beginner Bootcamp

Smash the first class FREE. This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are recovering from injury, are overweight, pregnant and/or seniors! Very basic workouts with…

29 July 2019 at 21:44 · Comment

We’re Moving!!! Bye Bye LA!

We're Moving!!!  Bye Bye LA!
We're Moving!!!  Bye Bye LA!
We're Moving!!!  Bye Bye LA!

Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com

16 July 2019 at 16:16 · Comment

The BEST Leg Exercises for Beginners

The BEST Leg Exercises for Beginners
The BEST Leg Exercises for Beginners
The BEST Leg Exercises for Beginners

Workout, every day, at home, 30 Days FREE Trail https://www.sweatflix.com Take your workouts to the next level with our meal plans and equipment: http://shop.bodyrock.tv

15 July 2019 at 01:26 · Comment