Rock Your Body

LEARN HOW TO DO PLYOMETRICS!

LEARN HOW TO DO PLYOMETRICS!
LEARN HOW TO DO PLYOMETRICS!
LEARN HOW TO DO PLYOMETRICS!

See how pro athletes train for better performance and max fat burn. Try this 20-minute plyometric workout for your WHOLE body! BodyRock Trainer Beth is going to show you how to do plyometrics for insane gains. Using intense, explosive movements,…

18 February 2020 at 22:30 · Comment

BodyRock Move of the Week: Lateral Bear Crawl

BodyRock Move of the Week: Lateral Bear Crawl
BodyRock Move of the Week: Lateral Bear Crawl
BodyRock Move of the Week: Lateral Bear Crawl

HOW TO DO A BEAR CRAWL LATERALLY Level up your core goals and learn how to do a bear crawl laterally. Bear crawls are an amazing ab exercise and work your entire core. Add the lateral movement and you work…

14 February 2020 at 21:42 · Comment

HOW TO DO AB EXERCISES WITH BANDS

HOW TO DO AB EXERCISES WITH BANDS
HOW TO DO AB EXERCISES WITH BANDS
HOW TO DO AB EXERCISES WITH BANDS

You don’t need any fancy gym equipment to score tight, toned abs fit to grace a Victoria Secret runway. You just need to try these ab exercises with bands! The whole workout is just 24 minutes, and it’s all you…

11 February 2020 at 16:46 · Comment

BodyRock Move of the Week: Hand Tap Push-Up

BodyRock Move of the Week: Hand Tap Push-Up
BodyRock Move of the Week: Hand Tap Push-Up
BodyRock Move of the Week: Hand Tap Push-Up

HOW TO EXERCISE YOUR LOWER BACK WITHOUT EQUIPMENT Bring your lower back to the push-up party with one of the best ways to exercise your lower back without equipment. Try Hand Tap Push-Ups with BodyRock Trainer Jenny Lam. Add them…

7 February 2020 at 22:00 · Comment

How to Do a Total Body Workout At Home

How to Do a Total Body Workout At Home
How to Do a Total Body Workout At Home
How to Do a Total Body Workout At Home

You don’t need to drop the cash or drive those extra miles to the gym. You can get an incredible total body workout at home that surpasses the results of a gym-quality workout. BodyRock Trainer Beth is going to show…

4 February 2020 at 22:30 · Comment

LOSE MORE FAT BY TRAINING THIS MUSCLE GROUP

LOSE MORE FAT BY TRAINING THIS MUSCLE GROUP
LOSE MORE FAT BY TRAINING THIS MUSCLE GROUP
LOSE MORE FAT BY TRAINING THIS MUSCLE GROUP

This At-Home Workout for Legs Burns Fat! Whoever thinks they need a gym membership to get strong, sculpted stems has never trained with us. Just try this at-home workout for legs that burns fat and builds muscle. With just 24…

28 January 2020 at 23:00 · Comment

Booty, Stomach, Legs Home Workout with Sliders

Booty, Stomach, Legs Home Workout with Sliders
Booty, Stomach, Legs Home Workout with Sliders
Booty, Stomach, Legs Home Workout with Sliders

If you have a hard floor just get a towel or socks and try this workout. It targets your legs, butt, and midsection. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @jessicagem

24 January 2020 at 23:16 · Comment

BodyRock MOVE OF THE WEEK: SEE-SAW PLANK

BodyRock MOVE OF THE WEEK: SEE-SAW PLANK
BodyRock MOVE OF THE WEEK: SEE-SAW PLANK
BodyRock MOVE OF THE WEEK: SEE-SAW PLANK

This move is going to help you shed fat and shred your midsection by creating more lean muscle mass throughout your core. The see-saw plank works your abs, back, shoulders, and even targets your saddlebags—all while getting your heart rate…

24 January 2020 at 22:30 · Comment

Sexy Toned Bikini Abs Home Workout!

Sexy Toned Bikini Abs Home Workout!
Sexy Toned Bikini Abs Home Workout!
Sexy Toned Bikini Abs Home Workout!

Here’s a quick stomach workout to help you get sexy toned firm abs. Try it! For a copy of Jessica’s SuperFood Meal Plan go to: https://www.SuperFoodJessica.com/ Follow Jessica on Instagram at SuperFoodJessica For the #1 Butt Workout Plan check out:…

21 January 2020 at 21:50 · Comment

HOW TO TRAIN YOUR ABS WITH DUMBBELLS

HOW TO TRAIN YOUR ABS WITH DUMBBELLS
HOW TO TRAIN YOUR ABS WITH DUMBBELLS
HOW TO TRAIN YOUR ABS WITH DUMBBELLS

Do this dumbbell workout for abs! Ariana Grande’s abs will have nothing on you. BodyRock Trainer Beth is your fearless leader through an amazing dumbbell workout for abs. It’s just 20 minutes and is guaranteed to put a fire in…

20 January 2020 at 22:04 · Comment