If you’ve been wanting to find the best pregnancy workout that’s safe for you and baby and also effective, look no further! Our BodyRock Baby prenatal workout series is all about empowering you to be strong and confident inside and…
5 November 2019 at 19:00 · Comment
Start your home gym with our $99 Sale: https://www.bodyrock.tv/collections/99-bundle-sale Start this full 45 minute workout at PART 1: Or try the first episode of BRX: LADIES! You’re NOT going to get bulky, but resistance training WILL make you lean and…
1 November 2019 at 22:30 · Comment
Get our gear at up to 70% off! Shop the $99 Sale (limited time offer): $99 Bundle SALE Watch Part 1: Watch the first episode of BRX: LADIES! You’re NOT going to get bulky, but resistance training WILL make you…
28 October 2019 at 18:04 · Comment
Get our gear at up to 70% off! Shop the $99 Sale (limited time offer): https://www.bodyrock.tv/collections/99-bundle-sale LADIES! You’re NOT going to get bulky, but resistance training WILL make you lean and fit. Join BodyRock Trainer Lisa-Marie for a muscle-building resistance…
24 October 2019 at 20:06 · Comment
Our BodyRock HIIT workouts can help you blast fat and build muscle faster than traditional forms of resistance training or steady state cardio, and are especially powerful for women who want to shed stubborn fat. Join BodyRock Host and Ambassador…
22 October 2019 at 23:00 · Comment
Want firmer and stronger Stomach Muscles? Give this quick and simple abs workout a try. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Models ig: _vmendozaa Music by: https://open.spotify.com/artist/4C9PSGLCUShhROLXH3SVSs
21 October 2019 at 21:54 · Comment
Join BodyRock Yoga teacher Deena for a powerful and effective session that focuses on building awareness and strength in your core. Compromised of your abs, erector spinae, glutes, hamstrings and hips, your core is the foundation of your yoga practice….
18 October 2019 at 23:30 · Comment
Perk up your pecs with this amazing 5 minute chest workout for women! PERFECT FOR BEGINNERS—it’s all you need! By strengthening your pectoral muscles, you can strengthen the connective tissue that helps lift and support your breasts—your Cooper’s Ligaments. This…
15 October 2019 at 23:00 · Comment
Want athletic thighs? Toned Legs? A round bubble butt? Then give this lunge workout a try! You can do it at home or anywhere and it takes around 10 minutes. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model:…
14 October 2019 at 17:15 · Comment
