Rock Your Body

Thick Girls Quick Plank Exercise

Thick Girls Quick Plank Exercise
Thick Girls Quick Plank Exercise
Thick Girls Quick Plank Exercise

Channels Instagram: https://www.instagram.com/bikinimodelfitness1/ Bikini Model Bianca Simmons https://www.instagram.com/thelifeofbianca/ is showing you a home stomach workout she likes to do involving a plank that keeps her legs sexy and her abs strong!

16 November 2022 at 15:57 路 Comment

WOW! Girls Amazing Flexibility Stretch Routine!!

WOW! Girls Amazing Flexibility Stretch Routine!!
WOW! Girls Amazing Flexibility Stretch Routine!!
WOW! Girls Amazing Flexibility Stretch Routine!!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Bikini Model Bianca Simmons https://www.instagram.com/thelifeofbianca/ is showing you a home stretching routine to improve flexibility. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

15 November 2022 at 16:13 路 Comment

JUST 20 MINUTES A DAY TO A LEAN BODY, AND FEELING LIKE A BADASS! 馃敟馃挭 Join ZGYM at zuzkalight.com

JUST 20 MINUTES A DAY TO A LEAN BODY, AND FEELING LIKE A BADASS! 馃敟馃挭 Join ZGYM at zuzkalight.com
JUST 20 MINUTES A DAY TO A LEAN BODY, AND FEELING LIKE A BADASS! 馃敟馃挭 Join ZGYM at zuzkalight.com
JUST 20 MINUTES A DAY TO A LEAN BODY, AND FEELING LIKE A BADASS! 馃敟馃挭 Join ZGYM at zuzkalight.com
11 November 2022 at 18:53 路 Comment

Sexy Six-Pack Abs Workout!!

Sexy Six-Pack Abs Workout!!
Sexy Six-Pack Abs Workout!!
Sexy Six-Pack Abs Workout!!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero https://www.instagram.com/lucerita.xo/ is showing you an quick abs workout she does at home. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

11 November 2022 at 17:47 路 Comment

Thread the Needle Core Exercise.

Thread the Needle Core Exercise.
Thread the Needle Core Exercise.
Thread the Needle Core Exercise.

Our BodyRockPlus.com workouts are typically 20-30 minutes in duration. We train HIIT (High Intensity Interval Training) mixed with Strength Training and Cardio components for rapid fat loss and overall athletic conditioning to re-shape the body. HIIT workouts are typically shorter…

10 November 2022 at 02:47 路 Comment

WOW!! Girls BUBBLE BUTT Workout is AMAZING!!!

WOW!! Girls BUBBLE BUTT Workout is AMAZING!!!
WOW!! Girls BUBBLE BUTT Workout is AMAZING!!!
WOW!! Girls BUBBLE BUTT Workout is AMAZING!!!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome butt lifting and shaping workout that will get your butt rounder and legs sexier. You can do it 6x a week. Try it! For the…

9 November 2022 at 17:42 路 Comment

How to do a Pigeon Stretch.

How to do a Pigeon Stretch.
How to do a Pigeon Stretch.
How to do a Pigeon Stretch.

Follow Coach Tori as she leads you through the Pigeon stretch. At BodyRockPlus.com we are taking the home workout to a whole new level by delivering workouts that are designed for rapid fat loss, athletic conditioning and muscle tone directly…

9 November 2022 at 07:00 路 Comment

Plank Hip Dips.

Plank Hip Dips.
Plank Hip Dips.
Plank Hip Dips.

Join us for today鈥檚 16 Minute, core and abs home workout here: https://bodyrockplus.com/programs/img_4113-cbb441 At BodyRockPlus.com we are taking the home workout to a whole new level by delivering workouts that are designed for rapid fat loss, athletic conditioning and muscle…

9 November 2022 at 04:00 路 Comment

Hip Thrust Exercise.

Hip Thrust Exercise.
Hip Thrust Exercise.
Hip Thrust Exercise.

Join us for today鈥檚 16 Minute, full body home workout here: https://bodyrockplus.com/programs/img_4128-dd24c8 At BodyRockPlus.com we are taking the home workout to a whole new level by delivering workouts that are designed for rapid fat loss, athletic conditioning and muscle tone…

8 November 2022 at 20:00 路 Comment

Thick Girl Doing Planks for a Firm Stomach! (4k)

Thick Girl Doing Planks for a Firm Stomach! (4k)
Thick Girl Doing Planks for a Firm Stomach! (4k)
Thick Girl Doing Planks for a Firm Stomach! (4k)

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Jay C https://www.instagram.com/jaycstarr/is showing you an awesome butt lifting and shaping workout that will get your butt rounder and legs sexier. You can do it 6x a week. Try it! For the…

8 November 2022 at 17:32 路 Comment