The Weekender!!! Join us every Saturday and Sunday! When everyone else is gearing down for the weekend, we’re powering up with this series of short and sweaty workouts to keep the good vibes (and great gains) going. Whatever your fitness…
22 April 2021 at 15:15 · Comment
It’s Friday Class #20 and the last class for 3.0 !! It’s a full-body back-to-basics resistance training class you don’t want to miss. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in…
16 April 2021 at 15:30 · Comment
Sexy Miami Fitness and Bikini Model @lindatheitalianstallion is showing you a quick stomach workout she does at home to keep her abs looking sexy, strong, and tight. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
15 April 2021 at 23:23 · Comment
Grab your partner and try our first Couples Therapy class 8 for FREE! You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples…
14 April 2021 at 16:00 · Comment
You can purchase the NEW Shelf Butt & Six Pack Abs Workout Program here: https://zuzkalight.com/product/shelf-booty-six-pack-program-6-weeks/ Booty Burn Full Workout: https://zuzkalight.com/zgym/booty-burn-1/ (you have to be a ZGYM member) … you can join ZGYM and get access not only to this program…
13 April 2021 at 17:04 · Comment
Grab your partner and try our first Couples Therapy class 1 for FREE! You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples…
5 April 2021 at 14:00 · Comment
Miami Fitness and Bikini Model Linda @lindatheitalianstallion is showing you her favorite stretches to improve flexibility and be able to do the splits. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
3 April 2021 at 14:02 · Comment
Couples Therapy You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples Who Sweat Together, Stay Together Studies show that couples who exercise…
1 April 2021 at 13:00 · Comment
Thick Thighs and Hips Miami Bikini and Fitness Model Ashley @ashhlleyyyyy is showing you a a quick workout routine you can do anywhere to get a rounder booty and athletic thighs and firm abs. She does it at the beach…
31 March 2021 at 18:45 · Comment
BodyRock Trainer David Kim-MacKinnon is known for his Upperbody Box Classes, this is your chance to try it! Aimed at intermediate and advanced fitness levels, these classes are perfect if you’re ready to supercharge your training to score even more…
29 March 2021 at 19:45 · Comment