Rock Your Body

TONE & TORCH 2.0

TONE & TORCH 2.0
TONE & TORCH 2.0
TONE & TORCH 2.0

It’s happening!!⁠ Get Ready for Tone & Torch 2.0!⁠ ⁠ FEBRUARY is right around the corner. BodyRock BFFs Jessie and Tammy are gearing up for round two!! ⁠ ⁠ 🕗 Start Date: Feb 8th!!!⁠ ⁠ Join them for Tone &…

27 January 2021 at 18:15 · Comment

Tone & Torch Bootcamp: Day 18 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 18 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 18 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 18 [FULL WORKOUT]

You made it to Wednesday! CONGRATS! This is a Full-body Strength workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout which…

27 January 2021 at 11:00 · Comment

Tone & Torch Bootcamp: Day 17 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 17 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 17 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 17 [FULL WORKOUT]

You’ve made it to Tuesday Class 17!! Another full-body cardio workout to keep us torching calories! Give it your all for 35 seconds on, rest for 15, three laps through and you are done! Become a subscriber to access today’s…

26 January 2021 at 11:00 · Comment

Work hard. Don’t compromise. Do it for the GRIT!

Work hard. Don't compromise. Do it for the GRIT!
Work hard. Don't compromise. Do it for the GRIT!
Work hard. Don't compromise. Do it for the GRIT!

This ad dropped last Friday and we’ve had a ton of comments on it. Do you like it? Tell us! It’s a little different from what we normally produce, and we think it’s just the right amount of energy and…

25 January 2021 at 22:31 · Comment

Tone & Torch Bootcamp: Day 16 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 16 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 16 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 16 [FULL WORKOUT]

It’s Monday! Day16 !! A full-body cardio workout to start the week right!. Give it your all for 35 seconds on, rest for 15, three laps through and you are done! Become a subscriber to access today’s Finisher workout! Today’s…

25 January 2021 at 11:00 · Comment

Tone & Torch Bootcamp: Day 15 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 15 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 15 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 15 [FULL WORKOUT]

Friyay! Day15!! A full-body strength workout to start the weekend right!. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout! Friday’s finisher…

22 January 2021 at 11:00 · Comment

Tone & Torch Bootcamp: Day 14 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 14 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 14 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 14 [FULL WORKOUT]

Excited for Day 14!! A full-body mobility workout. One minute per movement- 20 moves! By embracing lateral movements we engage different muscles, even out muscular imbalances, and help stabilize the hips and pelvis – which is fundamental to staying injury-free….

21 January 2021 at 11:00 · Comment

Tone & Torch Bootcamp: Day 13 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 13 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 13 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 13 [FULL WORKOUT]

It’s Wednesday, you’ve made it to Day 13! A full-body cardio workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout which…

20 January 2021 at 11:00 · Comment

COSPLAY Class: 1 [Full Workout] !

COSPLAY Class: 1 [Full Workout] !
COSPLAY Class: 1 [Full Workout] !
COSPLAY Class: 1 [Full Workout] !

Did you train like a Superhero? Then sign-up for the rest! From HIIT to reps to cardio and isolation training, Denetra’s megawatt enthusiasm and insanely effective program designs will keep the smiles, sweat, and incredible lean gains coming. Dress up…

19 January 2021 at 18:00 · Comment

COSPLAY + Sweaty Workout?? Yes Please.

COSPLAY + Sweaty Workout?? Yes Please.
COSPLAY + Sweaty Workout?? Yes Please.
COSPLAY + Sweaty Workout?? Yes Please.

We’re going to break the internet. Train like a superhero!! Come on, you KNOW you need to watch this series. We’ll email you each and every Cosplay Workout for FREE when you sign up for these emails: http://bit.ly/BRcosplay That’s it!…

18 January 2021 at 20:26 · Comment