Rock Your Body

WOMEN’S FULL BODY WORKOUT | Abs, Arms, Butt, Legs | 20 Min

WOMEN'S FULL BODY WORKOUT | Abs, Arms, Butt, Legs | 20 Min
WOMEN'S FULL BODY WORKOUT | Abs, Arms, Butt, Legs | 20 Min
WOMEN'S FULL BODY WORKOUT | Abs, Arms, Butt, Legs | 20 Min

Here’s a bikini body workout you can do at home with just two dumbbells. Give it a Try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @hamiestephany

21 September 2019 at 22:35 · Comment

HOW TO GET A FAST FAT BURNING WORKOUT in JUST 12 MINUTES!

HOW TO GET A FAST FAT BURNING WORKOUT in JUST 12 MINUTES!
HOW TO GET A FAST FAT BURNING WORKOUT in JUST 12 MINUTES!
HOW TO GET A FAST FAT BURNING WORKOUT in JUST 12 MINUTES!

It can be done—especially when you have BodyRock.tv on your side! Join BodyRock Trainer (and former competitive gymnast) Kayla for an incredible, muscle building, fat burning workout and get a jumpstart on your fit goals in just 12 minutes. That’s…

20 September 2019 at 21:08 · Comment

How to Warm Up: The BEST Beginner Warm Up

How to Warm Up: The BEST Beginner Warm Up
How to Warm Up: The BEST Beginner Warm Up
How to Warm Up: The BEST Beginner Warm Up

NEVER SKIP YOUR WARM UP! Learn how to warm up to support your best performance in less than 8 minutes. BodyRock Trainer Edith takes you through an incredible and invigorating beginner warm up that not only gets your heart rate…

17 September 2019 at 21:30 · Comment

Stretching 101: The BEST STRETCHING ROUTINE for BEGINNERS

Stretching 101: The BEST STRETCHING ROUTINE for BEGINNERS
Stretching 101: The BEST STRETCHING ROUTINE for BEGINNERS
Stretching 101: The BEST STRETCHING ROUTINE for BEGINNERS

Got 10 minutes? Then you’ve got time to loosen up and join BodyRock Trainer Edith for a fast, effective, total body stretching routine for beginners. You don’t have to be super flexible to do these stretches: you just have to…

13 September 2019 at 13:47 · Comment

See How to Get a Flat Stomach Fast!

See How to Get a Flat Stomach Fast!
See How to Get a Flat Stomach Fast!
See How to Get a Flat Stomach Fast!

You don’t get abs like this by sitting on your ass. The fastest way to get a flat stomach is to focus on building strong, lean muscle mass in your BIG muscle groups and throughout your entire core. Not just…

10 September 2019 at 20:41 · Comment

Firm ABS! | Stomach Exercises You Can Do at Home

Firm ABS! | Stomach Exercises You Can Do at Home
Firm ABS! | Stomach Exercises You Can Do at Home
Firm ABS! | Stomach Exercises You Can Do at Home

Here’s a quick 10 min stomach workout you can do at home to get a stronger core and a firm midsection. Give it a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Jessicagem_

7 September 2019 at 17:08 · Comment

THIS INTERMITTENT FASTING WORKOUT DESTROYS FAT!

THIS INTERMITTENT FASTING WORKOUT DESTROYS FAT!
THIS INTERMITTENT FASTING WORKOUT DESTROYS FAT!
THIS INTERMITTENT FASTING WORKOUT DESTROYS FAT!

Max your fat burn and lean gains with this minimal equipment, TOTAL BODY intermittent fasting workout! Pairing perfectly with the fasting lifestyle, this workout is short but intense, so you can torch more fat in your anaerobic zone. IDEAL for…

5 September 2019 at 19:42 · Comment

Squats, Lunges, Kick-Backs | Legs and Butt Workout with Dumbbells

Squats, Lunges, Kick-Backs | Legs and Butt Workout with Dumbbells
Squats, Lunges, Kick-Backs | Legs and Butt Workout with Dumbbells
Squats, Lunges, Kick-Backs | Legs and Butt Workout with Dumbbells

Home or gym workouts with DB’s can be a great way to build and firm up your butt and legs. Give this quick workout a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: IG: sarmartinezz

3 September 2019 at 22:07 · Comment

THE BEST FAT BURNING WORKOUT! HIIT THIS!

THE BEST FAT BURNING WORKOUT! HIIT THIS!
THE BEST FAT BURNING WORKOUT! HIIT THIS!
THE BEST FAT BURNING WORKOUT! HIIT THIS!

This ain’t your Insta-pretty workout. It’s for real people who want really insane results from their training–no excuses! Join BodyRock Trainer Lisa-Marie for this intermediate to advanced 45 minute fat burning workout. Using cardio and calorie scorching compound resistance moves,…

3 September 2019 at 20:45 · Comment

Fit Thighs, Firm Stomach, and Thick Butt Home Workout!

Fit Thighs, Firm Stomach, and Thick Butt Home Workout!
Fit Thighs, Firm Stomach, and Thick Butt Home Workout!
Fit Thighs, Firm Stomach, and Thick Butt Home Workout!

Jessica is showing you a simple workout you can do at home to workout your abs, legs, and butt. It takes about 13 minutes and you don’t need any equipment. Give it a try! For the #1 Butt Workout Plan…

31 August 2019 at 15:08 · Comment