Rock Your Body

How to do a ‘Scorpion’ Stretch.

How to do a ‘Scorpion’ Stretch.
How to do a ‘Scorpion’ Stretch.
How to do a ‘Scorpion’ Stretch.

Scorpion Stretches. This one feels epic. This clip is from our BodyRockPlus.com daily home workout. We start each workout with a dynamic warmup to get your body ready to move. Join Coach Jana for today’s 30 minute Full Body Strength…

1 November 2022 at 22:39 · Comment

SEXY Bikini Stomach Workout at Beach!

SEXY Bikini Stomach Workout at Beach!
SEXY Bikini Stomach Workout at Beach!
SEXY Bikini Stomach Workout at Beach!

Channels Instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero https://www.instagram.com/lucerita.xo/ is showing you an awesome Stomach beach workout that will get your midsection sexier and core stronger. You can do it 6x a week. Try it! For the #1 Butt…

1 November 2022 at 13:47 · Comment

Donkey Kick Asses.

Donkey Kick Asses.
Donkey Kick Asses.
Donkey Kick Asses.

We are going at it today team with some focused Booty & Cardio moves – taking it old school with some Donkey Kick Backs here in this clip from today’s Booty & Cardio home workout. Join Coach Tori for the…

31 October 2022 at 22:00 · Comment

Lower Body Fire!

Lower Body Fire!
Lower Body Fire!
Lower Body Fire!

Coach Tori is taking the lower body on today in our Booty & Cardio home workout class. Join us here for the full workout: Join Tori for the full workout here: https://bodyrockplus.com/programs/img_3931-decab4 At BodyRockPlus.com we are taking the home workout…

31 October 2022 at 19:00 · Comment

Own Your Workout.

Own Your Workout.
Own Your Workout.
Own Your Workout.

There are so many ways in every workout that we empower you to take control of your movement and own your workout. Coach Tori shows you in this clip from today’s Booty & Cardio workout that you can take Skater…

31 October 2022 at 17:00 · Comment

The 1% Better Self Mentality.

The 1% Better Self Mentality.
The 1% Better Self Mentality.
The 1% Better Self Mentality.

A lot of people want something from fitness, and they want it fast – results now! Just take a second and try to push the rushed emotions out of your head and connect with your true ‘why’ – because emotions…

31 October 2022 at 07:00 · Comment

BIGGER BUTT Squats and Legs Workout at The Beach!!

BIGGER BUTT Squats and Legs Workout at The Beach!!
BIGGER BUTT Squats and Legs Workout at The Beach!!
BIGGER BUTT Squats and Legs Workout at The Beach!!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is at the beach showing you an awesome butt building and sexy legs workout that will get your butt rounder and legs sexier. You can do it 6x a week….

30 October 2022 at 17:18 · Comment

WOW! Quick Booty Pump Workout!

WOW! Quick Booty Pump Workout!
WOW! Quick Booty Pump Workout!
WOW! Quick Booty Pump Workout!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome butt lifting and shaping workout that will get your butt rounder and legs sexier. You can do it 6x a week. Try it! For the…

28 October 2022 at 17:03 · Comment

Sexy Butt and Legs Workout!

Sexy Butt and Legs Workout!
Sexy Butt and Legs Workout!
Sexy Butt and Legs Workout!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome butt lifting and shaping workout that will get your butt rounder and legs sexier. You can do it 6x a week. Try it! For the…

26 October 2022 at 16:42 · Comment

Girls Splits Routine is AMAZING!

Girls Splits Routine is AMAZING!
Girls Splits Routine is AMAZING!
Girls Splits Routine is AMAZING!

Fitness and Bikini model https://www.instagram.com/nikibianchini/ is showing you a workout to get firm sexy abs, a rounder butt, and some of her favorite stretches. Channels Instagram: https://www.instagram.com/bikinimodelfitness1/ For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

25 October 2022 at 17:10 · Comment