Try this TOTAL BODY Exercise for a Sculpted Core! You’re going to feel the burn in muscles you didn’t even know existed. Just try this exercise for a sculpted core and so much more! See for yourself: it works your…
6 December 2019 at 22:30 · Comment
Class 3 of BodyRock Trainer Kayla Davis’ 12 Min Fit series is MADE for people who are ready to break out of the cycle of long, boring training and break into something new. 12 minutes is all it takes to…
3 December 2019 at 23:00 · Comment
Bring a new level of resistance to your workouts with The BodyRock Pink Thing: https://www.bodyrock.tv/products/the-bodyrock-pink-thing In this instalment of Move of the Week, trainer Sylvie D. (https://www.instagram.com/sylvie.d_lifestyle) shows off a Pink Thing Backbend. This move is sure to light your…
29 November 2019 at 17:53 · Comment
You DON’T need a ton of time–the best fasted workouts are short and INTENSE. Load up and dig deep, cause BodyRock Trainer Jenny Lam has throwing down with the best fasted workouts for fat loss in her wildly popular Sweatflix…
26 November 2019 at 17:35 · Comment
Level up your home workout with this killer move: Bike Bridges! Recommended Gear: Yoga Mat – https://www.bodyrock.tv/products/yoga-mat-with-bag?_pos=1&_sid=4c0a03af0&_ss=r Workout, every day, at home, 30 Days FREE Trail https://www.sweatflix.com Take your workouts to the next level with our meal plans and equipment:…
22 November 2019 at 14:49 · Comment
Class 1 of this series available here: https://www.youtube.com/watch?v=1NekF7OUhXw Join BodyRock Trainer and former competitive gymnast Kayla Davis for a short, sweet and oh-so sweaty short workout for fat loss. Using explosive plyometric movements as well as resistance-based compound moves, Kayla…
19 November 2019 at 20:14 · Comment
This full body HIIT workout can burn hundreds of calories in just 12 minutes! If you’re short on time but BIG on motivation to lose weight, we’ve got you covered. Join BodyRock Trainer Lisa-Marie for our insanely popular Five Day…
15 November 2019 at 20:53 · Comment
If you’ve been wanting to find the best pregnancy workout that’s safe for you and baby and also effective, look no further! Our BodyRock Baby prenatal workout series is all about empowering you to be strong and confident inside and…
5 November 2019 at 19:00 · Comment
Start your home gym with our $99 Sale: https://www.bodyrock.tv/collections/99-bundle-sale Start this full 45 minute workout at PART 1: Or try the first episode of BRX: LADIES! You’re NOT going to get bulky, but resistance training WILL make you lean and…
1 November 2019 at 22:30 · Comment
Get our gear at up to 70% off! Shop the $99 Sale (limited time offer): $99 Bundle SALE Watch Part 1: Watch the first episode of BRX: LADIES! You’re NOT going to get bulky, but resistance training WILL make you…
28 October 2019 at 18:04 · Comment