Rock Your Body

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Tone & Torch Bootcamp: Day 14 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 14 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 14 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 14 [FULL WORKOUT]

Excited for Day 14!! A full-body mobility workout. One minute per movement- 20 moves! By embracing lateral movements we engage different muscles, even out muscular imbalances, and help stabilize the hips and pelvis – which is fundamental to staying injury-free….

21 January 2021 at 11:00 · Comment

Tone & Torch Bootcamp: Day 13 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 13 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 13 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 13 [FULL WORKOUT]

It’s Wednesday, you’ve made it to Day 13! A full-body cardio workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout which…

20 January 2021 at 11:00 · Comment

COSPLAY Class: 1 [Full Workout] !

COSPLAY Class: 1 [Full Workout] !
COSPLAY Class: 1 [Full Workout] !
COSPLAY Class: 1 [Full Workout] !

Did you train like a Superhero? Then sign-up for the rest! From HIIT to reps to cardio and isolation training, Denetra’s megawatt enthusiasm and insanely effective program designs will keep the smiles, sweat, and incredible lean gains coming. Dress up…

19 January 2021 at 18:00 · Comment

COSPLAY + Sweaty Workout?? Yes Please.

COSPLAY + Sweaty Workout?? Yes Please.
COSPLAY + Sweaty Workout?? Yes Please.
COSPLAY + Sweaty Workout?? Yes Please.

We’re going to break the internet. Train like a superhero!! Come on, you KNOW you need to watch this series. We’ll email you each and every Cosplay Workout for FREE when you sign up for these emails: http://bit.ly/BRcosplay That’s it!…

18 January 2021 at 20:26 · Comment

Tone & Torch Bootcamp: Day 11 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 11 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 11 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 11 [FULL WORKOUT]

It’s Monday, you’ve made it to Day 11! This is a strength workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout…

18 January 2021 at 11:00 · Comment

Lean into your Beautiful Body: Yoga After 40!

Lean into your Beautiful Body: Yoga After 40!
Lean into your Beautiful Body: Yoga After 40!
Lean into your Beautiful Body: Yoga After 40!

In this series, BodyRock Trainer Paola guides you through invigorating flows to help strengthen and stretch your entire body, while simultaneously protecting you against injuries. YogaAfter40 is perfect for all fitness levels, so come as you are and do what…

17 January 2021 at 23:00 · Comment

SEXY SATURDAY: These Dance-fit Workouts are Killer!

SEXY SATURDAY: These Dance-fit Workouts are Killer!
SEXY SATURDAY: These Dance-fit Workouts are Killer!
SEXY SATURDAY: These Dance-fit Workouts are Killer!

Shaka Lee is back and ready for a highly-addictive, high-energy encore! Over the course of four 25-minute classes, you’ll learn a complete routine that will work your whole body, helping you burn calories while developing your coordination as well as…

16 January 2021 at 14:30 · Comment

Tone & Torch Bootcamp: Day 10 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 10 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 10 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 10 [FULL WORKOUT]

You made it to Friday! CONGRATS! This is a Cardio workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout which gives…

15 January 2021 at 11:00 · Comment

A Barbell with 8 ROTATING GRIPS: Looks like this! Meet the Body Bar

A Barbell with 8 ROTATING GRIPS: Looks like this! Meet the Body Bar
A Barbell with 8 ROTATING GRIPS: Looks like this! Meet the Body Bar
A Barbell with 8 ROTATING GRIPS: Looks like this! Meet the Body Bar

We get a lot of questions about how the grips work on our BodyBar. Link to bar is here: https://bit.ly/3qqHkdv Here is a short clip to explain how it works! Snap into place to increase the variety of moves you…

14 January 2021 at 20:12 · Comment

Tone & Torch Bootcamp: Day 9 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 9 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 9 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 9 [FULL WORKOUT]

We’re back with Week 2, Day 4 FREE WORKOUT! This is a Mobility workout. Afterwards you will feel like you’ve have a wonderful massage. It still burns hella calories, but in a different way. Limber up so you can smash…

14 January 2021 at 11:00 · Comment