This move is going to help you shed fat and shred your midsection by creating more lean muscle mass throughout your core. The see-saw plank works your abs, back, shoulders, and even targets your saddlebags—all while getting your heart rate…
24 January 2020 at 22:30 · Comment
Do this dumbbell workout for abs! Ariana Grande’s abs will have nothing on you. BodyRock Trainer Beth is your fearless leader through an amazing dumbbell workout for abs. It’s just 20 minutes and is guaranteed to put a fire in…
20 January 2020 at 22:04 · Comment
Get simple and effective instruction to help you learn how to do a handstand. BodyRock Trainer and yoga superstar Irina is your teacher, and she’ll have you perfecting this inversion in no time. Learn the best handstand warm-up. Get step-by-step…
19 January 2020 at 16:45 · Comment
This 20 minute class from BodyRock’s Beginner Bridge is the perfect workout for beginners. BodyRock Trainer Irina has designed it to start beginners with moves that may be challenging, but not impossible. Learning how to start working out starts with…
14 January 2020 at 22:00 · Comment
BODYWEIGHT MOVE FOR SEXY ARMS! Learn how to build arm muscle that would make Venus Williams envious! Beth makes it look easy, but it is oh-so-much tougher than that–but this sort of challenge is just what you need to learn…
11 January 2020 at 01:45 · Comment
Try this advanced shoulder workout! Accelerate muscle growth and burn more fat with this 24-minute pyramid workout. BodyRock Trainer Sean Light joins host Beth for a killer lifting workout that’ll HIIT your whole body–but especially your shoulders–with a combination of…
6 January 2020 at 22:31 · Comment
One of the best exercises for six-packs! Lock in your core of incredible, sculpted results. Over-Under Abs our one of our favorite exercises for six-packs. It hones in on your abs, as well as your hips and–thanks to the Challenger…
3 January 2020 at 21:00 · Comment
Get strong, sexy, sculpted arms! BodyRock Trainer Sylvie is here to help you get the best arm workout. All you need is 24 minutes, and a few pieces of resistance gear. Using reverse pyramid intervals, this circuit arm workout that…
31 December 2019 at 20:57 · Comment
The BEST FULL BODY Resistance Band Exercise! Grab your Pink Thing & go! This full body resistance band exercise can strengthen and shred your physique from head-to-toe. TIPS: Sink down into your heels & drive up from your heels. This…
27 December 2019 at 22:04 · Comment
Even the most stubborn of fat won’t stick if you stick it out with BodyRock BRX! Hosted by BodyRock Trainer Lisa-Marie, this series is designed to help you take your fit goals to the next level. This means that if…
24 December 2019 at 22:30 · Comment