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Tone & Torch Bootcamp 3.0: Class 20 – Resistance Training -FREE!

Tone & Torch Bootcamp 3.0: Class 20 - Resistance Training -FREE!
Tone & Torch Bootcamp 3.0: Class 20 - Resistance Training -FREE!
Tone & Torch Bootcamp 3.0: Class 20 - Resistance Training -FREE!

It’s Friday Class #20 and the last class for 3.0 !! It’s a full-body back-to-basics resistance training class you don’t want to miss. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in…

16 April 2021 at 15:30 · Comment

Couples Therapy: Class 8 FREE!

Couples Therapy: Class 8 FREE!
Couples Therapy: Class 8 FREE!
Couples Therapy: Class 8 FREE!

Grab your partner and try our first Couples Therapy class 8 for FREE! You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples…

14 April 2021 at 16:00 · Comment

Booty Burn Exercises

Booty Burn Exercises
Booty Burn Exercises
Booty Burn Exercises

You can purchase the NEW Shelf Butt & Six Pack Abs Workout Program here: https://zuzkalight.com/product/shelf-booty-six-pack-program-6-weeks/ Booty Burn Full Workout: https://zuzkalight.com/zgym/booty-burn-1/ (you have to be a ZGYM member) … you can join ZGYM and get access not only to this program…

13 April 2021 at 17:04 · Comment

Couples Therapy: Class 1

Couples Therapy: Class 1
Couples Therapy: Class 1
Couples Therapy: Class 1

Grab your partner and try our first Couples Therapy class 1 for FREE! You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples…

5 April 2021 at 14:00 · Comment

Couples Therapy – New Workout Series

Couples Therapy - New Workout Series
Couples Therapy - New Workout Series
Couples Therapy - New Workout Series

Couples Therapy You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples Who Sweat Together, Stay Together Studies show that couples who exercise…

1 April 2021 at 13:00 · Comment

Sculpt & Burn- Class 3 Upper Body Box- FREE workout!

Sculpt & Burn- Class 3 Upper Body Box- FREE workout!
Sculpt & Burn- Class 3 Upper Body Box- FREE workout!
Sculpt & Burn- Class 3 Upper Body Box- FREE workout!

BodyRock Trainer David Kim-MacKinnon is known for his Upperbody Box Classes, this is your chance to try it! Aimed at intermediate and advanced fitness levels, these classes are perfect if you’re ready to supercharge your training to score even more…

29 March 2021 at 19:45 · Comment

BodyRock

BodyRock
BodyRock
BodyRock

It’s Friyay Day #5 !! It’s a full-body resistance – hybrid training. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 2 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a…

26 March 2021 at 10:00 · Comment

Tone & Torch Bootcamp 3.0: Class 4 – Cardio Training

Tone & Torch Bootcamp 3.0: Class 4 - Cardio Training
Tone & Torch Bootcamp 3.0: Class 4 - Cardio Training
Tone & Torch Bootcamp 3.0: Class 4 - Cardio Training

Cardio Class #4! It’s a cardio body blast class today! 35 secs of work, 15 seconds of rest, 2 laps! You know the rhythm! You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber…

25 March 2021 at 13:15 · Comment

David’s Story- The Gentle Beast! Our Body Rock Sculpt and Burn Trainer.

David's Story- The Gentle Beast! Our Body Rock Sculpt and Burn Trainer.
David's Story- The Gentle Beast! Our Body Rock Sculpt and Burn Trainer.
David's Story- The Gentle Beast! Our Body Rock Sculpt and Burn Trainer.

BodyRock Trainer David Kim-MacKinnon is bringing on the heat in this exclusive BodyRock+ series. Aimed at intermediate and advanced fitness levels, these classes are perfect if you’re ready to supercharge your training to score even more lean gains. Sculpt &…

24 March 2021 at 17:30 · Comment

Tone & Torch Bootcamp 3.0: Class – Mobility Training

Tone & Torch Bootcamp 3.0: Class - Mobility Training
Tone & Torch Bootcamp 3.0: Class - Mobility Training
Tone & Torch Bootcamp 3.0: Class - Mobility Training

It’s Wednesday Day #3 !! It’s a Full-body Mobility Training Day! In 35-minutes you will get limber, gain flexibility and strengthen the muscles around your joints. You’ll be done in than 35 minutes. Let’s do this! Press Play! To keep…

24 March 2021 at 10:00 · Comment