Rock Your Body

Fitness on RockYou

Introducing, The BodyRock Olympic Bar. (Mic Drop.)

Introducing, The BodyRock Olympic Bar. (Mic Drop.)
Introducing, The BodyRock Olympic Bar. (Mic Drop.)
Introducing, The BodyRock Olympic Bar. (Mic Drop.)

Our Olympic Bar. Our toughest, strongest bar yet. Weighs 30LB soaking wet, carries up to 360LB. What’s on YOUR rack, huh? Want the bar? Here you go: https://bit.ly/3kg5TqN Want the vest? Yup. https://bit.ly/3dKhlsa Want workouts with this guy? Uh huh….

22 October 2020 at 16:00 · Comment

Bethercize HIIT: Day 3 [FULL WORKOUT]

Bethercize HIIT: Day 3 [FULL WORKOUT]
Bethercize HIIT: Day 3 [FULL WORKOUT]
Bethercize HIIT: Day 3 [FULL WORKOUT]

BodyRock Trainer Beth Vukmanic Lopez is back again, bringing the HEAT! Power up with Beth in this core and booty workout. Only 20 mins, so vest up, Buttercup! Follow Beth’s workouts in BodyRock+! You can get Day 2 and beyond,…

21 October 2020 at 17:49 · Comment

Bethercize HIIT: Day 1 [FULL WORKOUT]

Bethercize HIIT: Day 1 [FULL WORKOUT]
Bethercize HIIT: Day 1 [FULL WORKOUT]
Bethercize HIIT: Day 1 [FULL WORKOUT]

BodyRock Powerhouse Beth Vukmanic Lopez here, bringing you highly professional workouts. You know when you are watching a pro. Her poise, her stability, her absolute grace…she makes it look so easy! Follow Beth’s workouts in BodyRock+! You can get Day…

2 October 2020 at 17:56 · Comment

Dancer’s Body: DAY 1 [FREE CLASS]

Dancer's Body: DAY 1 [FREE CLASS]
Dancer's Body: DAY 1 [FREE CLASS]
Dancer's Body: DAY 1 [FREE CLASS]

Full Workout! FREE: Fall in love with Shaka Lee, and her talented way of teaching you the basics of sensual dance. The Dancer’s Body celebrates mobility and strength. Get fit while feeling the joy of being fully, completely in your…

29 September 2020 at 16:10 · Comment

10 Killer Weighted Vest Moves!

10 Killer Weighted Vest Moves!
10 Killer Weighted Vest Moves!
10 Killer Weighted Vest Moves!

Our Weighted Vest is known throughout the world. It’s not only light-weight enough to run in, it fits snug and sleek so that you don’t feel encumbered or held back by it. Our 12LB vest is popular among people who…

25 September 2020 at 19:14 · Comment

BEST DIET FOR STAYING LEAN ALL YEAR & How my summer went

BEST DIET FOR STAYING LEAN ALL YEAR   & How my summer went
BEST DIET FOR STAYING LEAN ALL YEAR   & How my summer went
BEST DIET FOR STAYING LEAN ALL YEAR   & How my summer went

Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight Email Address: Partnerships@ZuzkaLight.com

24 September 2020 at 17:53 · Comment

New Series in BodyRock+!

New Series in BodyRock+!
New Series in BodyRock+!
New Series in BodyRock+!

World class Trainers will lead you through 30 Minutes of HIIT: High Intensity Interval Training. Great for all levels of fitness, from Beginner to Advanced: HIIT is a game-changer. Feel your energy increase with each repetition, based on the science…

23 September 2020 at 20:17 · Comment

Measure Your Fitness With This Fitness Test!

Measure Your Fitness With This Fitness Test!
Measure Your Fitness With This Fitness Test!
Measure Your Fitness With This Fitness Test!

BodyRock Trainer Sean Light takes you through a quick and sweaty timed fitness test to help you measure and track your fitness. You’re going to work your whole body for this test, so warm up a bit, but don’t drain…

17 September 2020 at 19:15 · Comment

NO SURGERY REQUIRED! TRY THIS BUTT LIFT WORKOUT!

NO SURGERY REQUIRED! TRY THIS BUTT LIFT WORKOUT!
NO SURGERY REQUIRED! TRY THIS BUTT LIFT WORKOUT!
NO SURGERY REQUIRED! TRY THIS BUTT LIFT WORKOUT!

You don’t need to go under the knife. Join BodyRock Trainer Denetra for this insanely good butt lift workout. 11 exercises. Two rounds. 50 seconds work and 10 seconds rest. You’re going to build muscle and burn fat for ALL…

21 July 2020 at 21:30 · Comment

I’m Back on YouTube!!

I'm Back on YouTube!!
I'm Back on YouTube!!
I'm Back on YouTube!!

Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight Email Address: Partnerships@ZuzkaLight.com

17 July 2020 at 17:35 · Comment