Rock Your Body

Fitness on RockYou

Can I hire someone to manage my social media? Social Media Manager | portfolio

Can I hire someone to manage my social media? Social Media Manager |  portfolio
Can I hire someone to manage my social media? Social Media Manager |  portfolio
Can I hire someone to manage my social media? Social Media Manager |  portfolio

Do you need to generate leads, drive traffic to a website or make sales? You need a Social Media Manager. 😉 HOW MUCH DOES IT COST TO HIRE A SOCIAL MEDIA MANAGER? https://www.fiverr.com/pamela1977/be-your-social-media-marketing-manager ARE YOU READY TO TAKE YOUR SOCIAL…

28 January 2023 at 07:28 · Comment

KETO Cookies Recipe

KETO Cookies Recipe
KETO Cookies Recipe
KETO Cookies Recipe

Z’s FAVORITE KETO COOKIES 🍪 2 1/2 cups Blanched Almond Flour 4-6 tbsp Monk Fruit Sweetener 1 tbsp Baking Powder 1/4 tsp Sea Salt 6 tbsp Avocado Oil 2 tbsp Vanilla Extract 4 tbsp Unsalted Grass-Fed Butter Instructions: 1. Mix…

26 January 2023 at 20:06 · Comment

20 Minute Abs Workout

20 Minute Abs Workout
20 Minute Abs Workout
20 Minute Abs Workout

Use code: ZUZKA60 to get 60% off + free shipping on your Green Chef box at: https://bit.ly/3GcagQW Do you want to workout with me daily? ZGYM membership includes: – 1300+ amazing workouts – several guided workout programs – weekly workout…

25 January 2023 at 16:47 · Comment

BodyRock #96: ‘Just Wanna Rock’ Full Body Workout | HIIT, Strength Training, Cardio.

BodyRock #96: ‘Just Wanna Rock’ Full Body Workout | HIIT, Strength Training, Cardio.
BodyRock #96: ‘Just Wanna Rock’ Full Body Workout | HIIT, Strength Training, Cardio.
BodyRock #96: ‘Just Wanna Rock’ Full Body Workout | HIIT, Strength Training, Cardio.

Hey BodyRockers, it’s your boy Freddy here, and I’ve got a killer home workout for you today! Coach Jenny is leading the charge and it’s a full-body routine that’s going to leave you feeling worked. We’ve got a total of…

4 January 2023 at 00:17 · Comment

Slider Abs.

Slider Abs.
Slider Abs.
Slider Abs.

This clip is from BodyRockPlus.com home workout #90. Sliders (or socks) are a great way to activate the glutes and hamstrings. Engage your core for bonus muscle activation.

30 December 2022 at 02:46 · Comment

BodyRock #93: Full Body Dumbbell Circuit.

BodyRock #93: Full Body Dumbbell Circuit.
BodyRock #93: Full Body Dumbbell Circuit.
BodyRock #93: Full Body Dumbbell Circuit.

Hi BodyRockers, Coach Amanda is back to lead today’s full-body dumbbell circuit. This is a short and intense strength based workout that has at least 2 completely new exercise combos that we haven’t seen in this series yet. The exercises:…

30 December 2022 at 01:39 · Comment

Upper Body & Abs Workout for Advanced

Upper Body & Abs Workout for Advanced
Upper Body & Abs Workout for Advanced
Upper Body & Abs Workout for Advanced

Do you want to workout with me daily? ZGYM membership includes: – 1300+ amazing workouts – several guided workout programs – weekly workout schedule for every fitness level – Mob Therapy (mobility routines) & postural therapy for resolving pain –…

27 December 2022 at 19:12 · Comment

These Bicep Curls Get Me Every Time!

These Bicep Curls Get Me Every Time!
These Bicep Curls Get Me Every Time!
These Bicep Curls Get Me Every Time!

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

25 December 2022 at 20:00 · Comment

Best Glute & Hamstring Slide Exercise.

Best Glute & Hamstring Slide Exercise.
Best Glute & Hamstring Slide Exercise.
Best Glute & Hamstring Slide Exercise.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

25 December 2022 at 14:00 · Comment

Couch Booty Exercise.

Couch Booty Exercise.
Couch Booty Exercise.
Couch Booty Exercise.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

25 December 2022 at 06:00 · Comment