Want a booty like Beyonce but don’t have the hired help to watch the kids while you workout? We feel ya! That’s why BodyRock Trainer Tammy has designed this amazing home booty workout for busy moms that will help enhance…
2 June 2020 at 22:00 · Comment
See how celebrities like Halle Berry and Jennifer Lopez use bodyweight ab exercises to get lean, sexy abs! These no-equipment moves are focus on developing total body muscle mass, exceptional core strength, unilateral balance as well as cardiovascular health so…
26 May 2020 at 18:45 · Comment
One of the easiest ways to train for maximized fat burn is to build up the lean muscle mass in your lower body. That’s why BodyRock Trainer Jessie has designed this fat-blasting 24-minute home workout for glutes and thighs that…
19 May 2020 at 20:00 · Comment
Getting strong, sculpted back muscles isn’t about working out for hours every day, but is about training hard and smart when you do train. BodyRock Trainer Sean Light has created this workout as part of Strength Challenge. Designed to push…
12 May 2020 at 21:00 · Comment
May 12th is International Nurses Day. We want to honor all Front-Line workers everywhere who work tirelessly to stop the spread heal the sick and protect us all. When you make a purchase in our store on May 12 ON…
11 May 2020 at 19:29 · Comment
Be powerful. Be strong. Be a TRAILBLAZER. The first workout premieres LIVE on Sweatflix May 10th @ 1pm EST. Preregister here: https://bodyrock.uscreen.io/programs/live-mother-day?categoryId=25819 ——————- When I became a Mom, I realized that I was suddenly a trailblazer. I was setting the…
8 May 2020 at 14:20 · Comment
Start Strong: Episode 2 Smash Class 1 here: https://www.youtube.com/watch?v=SAjJJCAmeME Just 24-minutes! You know you have the time–now get the body you deserve! Join BodyRock Trainer Sylvie for this fiery four circuit full-body HIIT workout that will help beginners see lean…
5 May 2020 at 21:34 · Comment
Join BodyRock Trainer Sylvie for a crazy good 24-minute intermediate leg workout for sexy legs. You’ve got four circuits to smash out, and 45:10 second intervals. Be sure to bring the weights because you’re really going to need resistance to…
28 April 2020 at 21:30 · Comment
TRY THIS AT-HOME BEGINNER WORKOUT & GO FROM BEGINNER TO INTERMEDIATE IN 1 MONTH! If you’re tired of beginner workouts that don’t deliver the hard-body results you want, you’ve come to the right video. Our BodyRock Start Strong series is…
22 April 2020 at 22:00 · Comment
The one thing that is keeping people from worrying 24/7 is a good distraction. Focus on the small things you can control, like sticking to the FFF5 fitness routine. Fitness can become a stress relief and help manage anxiety. We…
14 April 2020 at 20:30 · Comment