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Move of the Week: Plank High Side

Move of the Week: Plank High Side
Move of the Week: Plank High Side
Move of the Week: Plank High Side

Try this TOTAL BODY Exercise for a Sculpted Core! You’re going to feel the burn in muscles you didn’t even know existed. Just try this exercise for a sculpted core and so much more! See for yourself: it works your…

6 December 2019 at 22:30 · Comment

NO BREAKS! Let’s SMASH this 12 Minute At-Home HIIT WORKOUT!

NO BREAKS! Let's SMASH this 12 Minute At-Home HIIT WORKOUT!
NO BREAKS! Let's SMASH this 12 Minute At-Home HIIT WORKOUT!
NO BREAKS! Let's SMASH this 12 Minute At-Home HIIT WORKOUT!

Class 3 of BodyRock Trainer Kayla Davis’ 12 Min Fit series is MADE for people who are ready to break out of the cycle of long, boring training and break into something new. 12 minutes is all it takes to…

3 December 2019 at 23:00 · Comment

Move of the Week: Pink Thing Backbend

Move of the Week: Pink Thing Backbend
Move of the Week: Pink Thing Backbend
Move of the Week: Pink Thing Backbend

Bring a new level of resistance to your workouts with The BodyRock Pink Thing: https://www.bodyrock.tv/products/the-bodyrock-pink-thing In this instalment of Move of the Week, trainer Sylvie D. (https://www.instagram.com/sylvie.d_lifestyle) shows off a Pink Thing Backbend. This move is sure to light your…

29 November 2019 at 17:53 · Comment

LEARN HOW TO WORKOUT FASTED!

LEARN HOW TO WORKOUT FASTED!
LEARN HOW TO WORKOUT FASTED!
LEARN HOW TO WORKOUT FASTED!

You DON’T need a ton of time–the best fasted workouts are short and INTENSE. Load up and dig deep, cause BodyRock Trainer Jenny Lam has throwing down with the best fasted workouts for fat loss in her wildly popular Sweatflix…

26 November 2019 at 17:35 · Comment

Move of the Week: Bike Bridges

Move of the Week: Bike Bridges
Move of the Week: Bike Bridges
Move of the Week: Bike Bridges

Level up your home workout with this killer move: Bike Bridges! Recommended Gear: Yoga Mat – https://www.bodyrock.tv/products/yoga-mat-with-bag?_pos=1&_sid=4c0a03af0&_ss=r Workout, every day, at home, 30 Days FREE Trail https://www.sweatflix.com Take your workouts to the next level with our meal plans and equipment:…

22 November 2019 at 14:49 · Comment

SHORT WORKOUTS FOR FAT LOSS WORK! This BodyRock HIIT class proves it!

SHORT WORKOUTS FOR FAT LOSS WORK! This BodyRock HIIT class proves it!
SHORT WORKOUTS FOR FAT LOSS WORK! This BodyRock HIIT class proves it!
SHORT WORKOUTS FOR FAT LOSS WORK! This BodyRock HIIT class proves it!

Class 1 of this series available here: https://www.youtube.com/watch?v=1NekF7OUhXw Join BodyRock Trainer and former competitive gymnast Kayla Davis for a short, sweet and oh-so sweaty short workout for fat loss. Using explosive plyometric movements as well as resistance-based compound moves, Kayla…

19 November 2019 at 20:14 · Comment

HOW TO BURN A LOT OF CALORIES IN A LITTLE TIME–SMASH the Fat Melt Workout!

HOW TO BURN A LOT OF CALORIES IN A LITTLE TIME--SMASH the Fat Melt Workout!
HOW TO BURN A LOT OF CALORIES IN A LITTLE TIME--SMASH the Fat Melt Workout!
HOW TO BURN A LOT OF CALORIES IN A LITTLE TIME--SMASH the Fat Melt Workout!

This full body HIIT workout can burn hundreds of calories in just 12 minutes! If you’re short on time but BIG on motivation to lose weight, we’ve got you covered. Join BodyRock Trainer Lisa-Marie for our insanely popular Five Day…

15 November 2019 at 20:53 · Comment

Try this SAFE, EFFECTIVE & FUN Pregnancy Workout!

Try this SAFE, EFFECTIVE & FUN Pregnancy Workout!
Try this SAFE, EFFECTIVE & FUN Pregnancy Workout!
Try this SAFE, EFFECTIVE & FUN Pregnancy Workout!

If you’ve been wanting to find the best pregnancy workout that’s safe for you and baby and also effective, look no further! Our BodyRock Baby prenatal workout series is all about empowering you to be strong and confident inside and…

5 November 2019 at 19:00 · Comment

The BEST Resistance Workout for Women! (part 3)

The BEST Resistance Workout for Women! (part 3)
The BEST Resistance Workout for Women! (part 3)
The BEST Resistance Workout for Women! (part 3)

Start your home gym with our $99 Sale: https://www.bodyrock.tv/collections/99-bundle-sale Start this full 45 minute workout at PART 1: Or try the first episode of BRX: LADIES! You’re NOT going to get bulky, but resistance training WILL make you lean and…

1 November 2019 at 22:30 · Comment

The BEST Resistance Workout for Women! (part 2)

The BEST Resistance Workout for Women! (part 2)
The BEST Resistance Workout for Women! (part 2)
The BEST Resistance Workout for Women! (part 2)

Get our gear at up to 70% off! Shop the $99 Sale (limited time offer): $99 Bundle SALE Watch Part 1: Watch the first episode of BRX: LADIES! You’re NOT going to get bulky, but resistance training WILL make you…

28 October 2019 at 18:04 · Comment