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BodyRock Workout #52: Abs + Cardio Circuit

BodyRock Workout #52: Abs + Cardio Circuit
BodyRock Workout #52: Abs + Cardio Circuit
BodyRock Workout #52: Abs + Cardio Circuit

Hi Team, Tori is back with her second ever workout with us as a series regular for this Abs + Cardio Circuit. We start things off with a short warmup and then get you right into that cardio and core…

29 September 2022 at 20:45 · Comment

BodyRock Workout #51: Lower Body Blast with Kettlebell

BodyRock Workout #51: Lower Body Blast with Kettlebell
BodyRock Workout #51: Lower Body Blast with Kettlebell
BodyRock Workout #51: Lower Body Blast with Kettlebell

Hi Team, This is Amanda, and she is making her debut with us in today’s Lower Body Blast. I want to share this story about my first (and last) cross-country race. When I was 15, I joined the school Cross-Country…

28 September 2022 at 21:55 · Comment

BodyRock Workout #50: Lower Body (with Warmup).

BodyRock Workout #50: Lower Body (with Warmup).
BodyRock Workout #50: Lower Body (with Warmup).
BodyRock Workout #50: Lower Body (with Warmup).

Hi Team, This series has reached it’s 50th episode milestone, and a lot has changed since BodyRock Workout #1. The production of the show has moved from Toronto, to Vancouver, British Columbia, and we have a new generation of Coaches…

28 September 2022 at 00:53 · Comment

ZGYM ABS

ZGYM ABS
ZGYM ABS
ZGYM ABS

Don’t take this literally, your overall diet is just as important of course!! If I’d start eating the same way I did in my 20’s you probably wouldn’t recognize me :) That said, I’d be just as out of shape…

27 September 2022 at 22:11 · Comment

You Get To Be Here!

You Get To Be Here!
You Get To Be Here!
You Get To Be Here!

Never forget that you get to be here. It’s your choice to choose you. There are a lot of great bodies pushing fitness at you online, but have you ever been inspired by what they believe in vs what they…

27 September 2022 at 15:00 · Comment

How to do a ‘Dead Bug’ for Abs

How to do a ‘Dead Bug’ for Abs
How to do a ‘Dead Bug’ for Abs
How to do a ‘Dead Bug’ for Abs

The “Dead Bug” is a staple here at BodyRock, because sometimes you’ve just got to go with what works. There are a lot of variations of this exercise, and if you’ve been training with us for a while, you know…

27 September 2022 at 08:00 · Comment

Fat Loss Hormone – listen to my recent podcast episode

Fat Loss Hormone - listen to my recent podcast episode
Fat Loss Hormone - listen to my recent podcast episode
Fat Loss Hormone - listen to my recent podcast episode
24 September 2022 at 22:33 · Comment

My Handstand Drills

My Handstand Drills
My Handstand Drills
My Handstand Drills

you can find more of them (for beginners) in the ZGYM at ZuzkaLight.com

24 September 2022 at 22:18 · Comment

BodyRock Workout #48: Upper Body Blast.

BodyRock Workout #48: Upper Body Blast.
BodyRock Workout #48: Upper Body Blast.
BodyRock Workout #48: Upper Body Blast.

Get the full workout here: https://www.bodyrock.tv/blogs/the-dailyhiit-blog/bodyrock-workout-48-upper-body-blast Hi team, Today Manny is back, and he’s delivering an Upper Body Blast Workout, otherwise known as BodyRock Workout #48. Manny has a thing about working out in his socks, and he is taking…

22 September 2022 at 19:50 · Comment

The most important thing you can Focus on..

The most important thing you can Focus on..
The most important thing you can Focus on..
The most important thing you can Focus on..

I am so into personal development, mind power, brain health, emotional stability, and mindset strategies that I decided to create a new platform called Brainvana where I’ll be creating programs to help others discover their potential and live more peacefully….

21 September 2022 at 23:00 · Comment