Fitness on RockYou
7 Proven Ways To Increase Your Energy | EP #8
MyPodcast: https://bit.ly/3N3pCIO Sign up for ZGYM at: https://bit.ly/joinZGYM ZGYM membership includes: – 1500+ amazing workouts – 13+ guided workout programs – weekly workout schedule for every fitness level – Mob Therapy (mobility routines) & postural therapy for resolving pain –…
21 June 2023 at 15:00 · Comment
BodyRock #151: ‘Summer Legs, Booty & Abs’ Workout
Hi Team, Coach Jessica is leading today’s lower-body & abs workout, with 2 mini-circuits of 3 exercises each that are going to strengthen and tone the largest fat burning muscles in your body. This is a great workout to put…
20 June 2023 at 03:00 · Comment
The ‘Juicy Ass Builder’ Workout
Hi BodyRockers, Please have your 911 dispatch on speed dial, because Coach Sydney is about to ignite your cheeks. This workout is building ass one rep at a time, with all of the best movements for a 360 degree booty…
20 May 2023 at 00:36 · Comment
Abs + Core Focused Home Workout
This clip is from today’s Abs + Core focused home workout with Coach Sydney on BodyRockPlus. #fitness #homeworkout #bodyrock
2 May 2023 at 20:30 · Comment
Single Leg Hip Thrusts.
Ready to challenge yourself? 💪 I’m using a Dumbbell to make my workout a little bit harder. Start with Body Weight and increase the weight if you want. Here’s a tip: if it feels too much in the hamstring, bring…
20 April 2023 at 22:09 · Comment
Exercises to Improve Your Strength, Brain Function, and Posture
Use code ZUZKA60 to get 60% OFF + FREE SHIPPING ON YOUR 1ST BOX on your Green Chef box at https://bit.ly/3GcagQW Do you want to workout with me daily? ZGYM membership includes: – 1500+ amazing workouts – 12+ guided workout…
12 April 2023 at 18:37 · Comment
