Fitness on RockYou

The Most Anti Aging Exercise

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Use code ZUZKA50 to get 50% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3Jts1g4 Do you want to workout with me daily and do what I do to improve your strength, and mobility? join ZGYM at: https://zuzkalight.com…

22 August 2023 at 15:00 · Comment

Bodyweight HIIT – Upper Body & Abs

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19 August 2023 at 21:22 · Comment

Mobility Drills – Hips, Knees, Ankles & Feet

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9 August 2023 at 22:32 · Comment

Mobility Drills – Back, Hips & Ankles

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3 August 2023 at 17:18 · Comment

Spinal Mobility Exercises

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27 July 2023 at 16:23 · Comment

My Skincare routine – because you asked :)

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21 July 2023 at 15:34 · Comment

An Effective Exercise For Flexible Hamstrings #mobilitymatters #hamstrings

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20 July 2023 at 17:15 · Comment

4 Strategies For Improving Your Hamstring Flexibility

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Use code ZUZKA50 to get 50% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3Jts1g4 Do you want to workout with me daily? ZGYM membership includes: – 1300+ amazing workouts – several guided workout programs – weekly workout…

19 July 2023 at 17:19 · Comment

Test Your Shoulder, Hip & Ankle Mobility – Advanced

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7 July 2023 at 18:48 · Comment

Build Flexible Strength if You want to Avoid Injuries and Pain -what functional mobility is about

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6 July 2023 at 20:36 · Comment