Rock Your Body

Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]

Wednesday Day 8! Mobility Training Day. Mobility is essential because it prepares our bodies for the stress of training! minute per move rest, 21 challenging exercises. Become a subscriber to access today’s Finisher Workout, which focuses on your CORE. The…

17 February 2021 at 11:00 · Comment

Self Massage Gun Review | SKG F5 MINI MASSAGE GUN Review

Self Massage Gun Review | SKG F5 MINI MASSAGE GUN Review
Self Massage Gun Review | SKG F5 MINI MASSAGE GUN Review
Self Massage Gun Review | SKG F5 MINI MASSAGE GUN Review

Portable self-massage gun. Purchase the portable massage gun here: https://www.amazon.com/dp/B08R91TMTW SKG IG :@skgglobal https://www.instagram.com/skgglobal/ For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

17 February 2021 at 03:25 · Comment

Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]

Tuesday Day 7 – Strength Class today! Learn from the experts how to work your specific muscle groups! Timing: 40 seconds on, 20 secs of rest, 8 challenging exercises, 3 Rounds. Become a subscriber to access today’s Finisher Workout, which…

16 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]

Monday Day 6 – Fully body Cardio!! let’s get that heart rate up and Torch some calories! Become a subscriber to access today’s Sculpt Bar – ARM Rep Out! What’s that? find out! Timing, 40 seconds on, 20 secs of…

15 February 2021 at 11:00 · Comment

BodyRock

BodyRock
BodyRock
BodyRock

A ❤️ Valentine’s Day ❤️ Sweety-Sweat Session!⁠ ⁠ It’s time ! Grab your Lovah or your bestie, couples can be ANY two people after all! And join Jeff & Janice, our new Trainers Now! ❣️ Stay Tuned their Couples’ Therapy…

14 February 2021 at 17:45 · Comment

HOT Fitness Models Intense Home Gym Workout! Part 2

HOT Fitness Models Intense Home Gym Workout! Part 2
HOT Fitness Models Intense Home Gym Workout! Part 2
HOT Fitness Models Intense Home Gym Workout! Part 2

Fitness Model Jen Sarbone @jen_Sarbone is showing you a workout she does at home to stay in shape. This workout was very upper body focused using dumbbells a bench and bodyweight. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

13 February 2021 at 18:42 · Comment

A Valentine’s Day Workout Special!

A Valentine's Day Workout Special!
A Valentine's Day Workout Special!
A Valentine's Day Workout Special!

A ❤️ Valentine’s Day ❤️ Sweety-Sweat Session!⁠ ⁠ Grab your Lovah or your bestie, couples can be ANY two people after all! And join Jeff & Janice, our new Trainers at 1:00 pm on Sunday, for a FUN and FREE…

13 February 2021 at 15:30 · Comment

Tone & Torch Bootcamp 2.0: Day 5 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Day 5 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Day 5 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Day 5 [FULL WORKOUT]

It’s Friyay! Day #5 !! A full-body strength workout to lead us into the weekend right! 35 secs of work and 15 secs of rest, 3 laps, and you’re done! Press play and get it done -101! Become a subscriber…

12 February 2021 at 11:00 · Comment

How To Master The Pistol Squat & Overcome Limiting Beliefs

How To Master The Pistol Squat & Overcome Limiting Beliefs
How To Master The Pistol Squat & Overcome Limiting Beliefs
How To Master The Pistol Squat & Overcome Limiting Beliefs

Do you want to workout with me daily? JOIN ZGYM at: https://zuzkalight.com There are over 1300+ workouts in the ZGYM, Workout Programs, Postural Therapy, Mob Therapy (for improving mobility & resolving pain), Challenges, and amazing community. Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight…

11 February 2021 at 20:00 · Comment

Tone & Torch Bootcamp 2.0: Day 4 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Day 4 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Day 4 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Day 4 [FULL WORKOUT]

It’s Day#4 and yes, it’s Cardio day again. We’ve got this all planned out for you, for best results. A full-body cardio day with 35 secs of work and 15 secs of rest, 3 laps, and you’re done! Press play…

11 February 2021 at 11:00 · Comment