Rock Your Body

Kneeling Squat Crunch Exercise.

Kneeling Squat Crunch Exercise.
Kneeling Squat Crunch Exercise.
Kneeling Squat Crunch Exercise.

Join us for today’s 16 Minute, full body home workout with Coach Tori here: https://bodyrockplus.com/programs/img_4128-dd24c8 At BodyRockPlus.com we are taking the home workout to a whole new level by delivering workouts that are designed for rapid fat loss, athletic conditioning…

8 November 2022 at 16:00 · Comment

How to do Yoga Push-Ups.

How to do Yoga Push-Ups.
How to do Yoga Push-Ups.
How to do Yoga Push-Ups.

Join us for today’s 16 minute, Upper Body + Core home workout class here: https://bodyrockplus.com/programs/img_4060-21995f At BodyRockPlus.com we are taking the home workout to the next level with daily classes that deliver rapid fat loss and athletic conditioning. Come and…

8 November 2022 at 01:09 · Comment

New Bikini Model Youtube Channel (Featuring Short Clips)

New Bikini Model Youtube Channel (Featuring Short Clips)
New Bikini Model Youtube Channel (Featuring Short Clips)
New Bikini Model Youtube Channel (Featuring Short Clips)

Link to new channel with shorter clicks. Please subscriber :). https://www.youtube.com/@BikiniModelFitnessClips

6 November 2022 at 23:31 · Comment

Plank Hip Dips For Love Handles.

Plank Hip Dips For Love Handles.
Plank Hip Dips For Love Handles.
Plank Hip Dips For Love Handles.

Plank Hip Dips. Take your time with these ones, it’s not about speed here… Join us for our full 20 minute ‘Complete Core & Abs’ home workout with Coach Tori here: https://bodyrockplus.com/programs/img_4113-cbb441 At BodyRockPlus.com we are taking the home workout…

5 November 2022 at 22:42 · Comment

Big Booty Thick Thighs Workout!

Big Booty Thick Thighs Workout!
Big Booty Thick Thighs Workout!
Big Booty Thick Thighs Workout!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Jay C https://www.instagram.com/jaycstarr/is showing you an awesome butt lifting and shaping workout that will get your butt rounder and legs sexier. You can do it 6x a week. Try it! For the…

5 November 2022 at 20:05 · Comment

Lateral Raises.

Lateral Raises.
Lateral Raises.
Lateral Raises.

If you are working out at home (or at the gym for that matter) and you are not strength / resistance training, I’m willing to bet that your body is not changing as much or as fast as you want…

3 November 2022 at 23:58 · Comment

Butt Lift at Home!

Butt Lift at Home!
Butt Lift at Home!
Butt Lift at Home!

Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome butt lifting and shaping workout that will get your butt rounder and legs sexier. You can do it 6x a week. Try it! For the…

3 November 2022 at 00:05 · Comment

Join me for daily at home training 💪❤️ in the ZGYM at ZuzkaLight.com

Join me for daily at home training 💪❤️ in the ZGYM at ZuzkaLight.com
Join me for daily at home training 💪❤️ in the ZGYM at ZuzkaLight.com
Join me for daily at home training 💪❤️ in the ZGYM at ZuzkaLight.com
2 November 2022 at 18:49 · Comment

BodyRock Workout #69: Full Body Strength Training Circuit

BodyRock Workout #69: Full Body Strength Training Circuit
BodyRock Workout #69: Full Body Strength Training Circuit
BodyRock Workout #69: Full Body Strength Training Circuit

Coach Jana leads today’s Full Body Strength Circuit. With the warm-up, this workout is just under 30 minutes. It’s a little known fact, that strength training is the most efficient workout for fat loss and re-shaping the body. Building athletic…

2 November 2022 at 04:59 · Comment

The Best Exercises you aren’t doing Vol.1

The Best Exercises you aren’t doing Vol.1
The Best Exercises you aren’t doing Vol.1
The Best Exercises you aren’t doing Vol.1

In the first round we explore the movement, in the second round we kill it, and in the third and final round we bring it everything that we have. This is the Rear Foot Elevated Single Leg Deadlift, and we…

2 November 2022 at 02:00 · Comment