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Rock Your Body

Learn the FOUR Best Butt Exercises for Beginners!

Learn the FOUR Best Butt Exercises for Beginners!
Learn the FOUR Best Butt Exercises for Beginners!
Learn the FOUR Best Butt Exercises for Beginners!

Ready to sculpt the PERFECT peach? Then smash this 20 minute butt workout for beginners! BodyRock Trainer Jessica Shaw is your guide through this insanely good glute workout. In just 20 minutes, you’re going to build a perkier booty and…

11 October 2019 at 18:42 · Comment

The Ultimate 12 MINUTE HIIT Workout for Women!

The Ultimate 12 MINUTE HIIT Workout for Women!
The Ultimate 12 MINUTE HIIT Workout for Women!
The Ultimate 12 MINUTE HIIT Workout for Women!

Lose fat fast with this insanely effective, wicked addictive BodyRock HIIT workout for women. PERFECT for beginner to advanced fitness levels! Load up with resistance to increase the challenge and burn up to 300 CALORIES in just 12 minutes! If…

8 October 2019 at 22:30 · Comment

Abs, Thighs, and Butt Home Workout!

Abs, Thighs, and Butt Home Workout!
Abs, Thighs, and Butt Home Workout!
Abs, Thighs, and Butt Home Workout!

Here’s a quick and simple workout you can do from home with no equipment to target your butt, core, and legs. Give this workout a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Jessicagem_

8 October 2019 at 17:59 · Comment

Fast and Furiously Fit 4: Episode 1

Fast and Furiously Fit 4: Episode 1
Fast and Furiously Fit 4: Episode 1
Fast and Furiously Fit 4: Episode 1

How to Workout When You Intermittent Fast: Try the ULTIMATE Intermittent Fasting Workout with BodyRock! BodyRock Trainer Sean Light is your fearless leader through this short and sweaty HIIT session. Designed specifically for people who intermittent fast, this total body…

4 October 2019 at 22:30 · Comment

Bigger Booty & Thighs Home Workout | Squats plus Butt Kick-Backs

Bigger Booty & Thighs Home Workout | Squats plus Butt Kick-Backs
Bigger Booty & Thighs Home Workout | Squats plus Butt Kick-Backs
Bigger Booty & Thighs Home Workout | Squats plus Butt Kick-Backs

Try this intense 10 minute workout at home to get a rounder butt and thicker legs. You’ll do a combination of ankle weight kick-backs and bouncing squats. Try it! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

3 October 2019 at 22:45 · Comment

Sylvie Crosshit Boxing Bonus 1

Sylvie Crosshit Boxing Bonus 1
Sylvie Crosshit Boxing Bonus 1
Sylvie Crosshit Boxing Bonus 1

Learn to BOX! Amateur boxer, fitness coach and BodyRock Trainer Sylvie is going to show you the moves! As a cancer survivor, Sylvie knows what it’s like to fight for your life, and she brings this warrior spirit and passion…

1 October 2019 at 16:49 · Comment

The SHREDDED ARMS WORKOUT PLAYLIST

The SHREDDED ARMS WORKOUT PLAYLIST
The SHREDDED ARMS WORKOUT PLAYLIST
The SHREDDED ARMS WORKOUT PLAYLIST

Wanna keep the good gains coming to score strong, sexy arms? Load up this upper body playlist featuring some of our best arm & upper body workouts in Sweatflix! What are you waiting for?! Smash the Shredded Arms playlist and…

1 October 2019 at 13:33 · Comment

BEGINNER BUTT BURNOUT

BEGINNER BUTT BURNOUT
BEGINNER BUTT BURNOUT
BEGINNER BUTT BURNOUT

How to Get a BIGGER, Firmer Booty in 5 MINUTES! The BEST butt workout for beginners is RIGHT HERE! BodyRock Trainer Edith lights a fire under your ass in this killer butt workout for beginners. Get a bigger, firmer booty…

27 September 2019 at 22:30 · Comment

BURN MORE CALORIES than CROSSFIT!

BURN MORE CALORIES than CROSSFIT!
BURN MORE CALORIES than CROSSFIT!
BURN MORE CALORIES than CROSSFIT!

Try BodyRock CROSSHIIT—the best muscle building at home workout! Fierce AF gains await—all you gotta do is give us 30 minutes of your time, sweat and focus. BodyRock Trainer and amateur boxer Sylvie is going to take you through a…

24 September 2019 at 21:22 · Comment

Booty Lift Workout 👍🏼10 mins Butt & Thighs | Hourglass Figure

Booty Lift Workout 👍🏼10 mins Butt & Thighs | Hourglass Figure
Booty Lift Workout 👍🏼10 mins Butt & Thighs | Hourglass Figure
Booty Lift Workout 👍🏼10 mins Butt & Thighs | Hourglass Figure

Want a rounder butt? Firm athletic Thighs? Then give this quick home legs and butt workout a try. You don’t need any equipment and it can be done anywhere. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Jessicagem_

23 September 2019 at 17:29 · Comment