Fitness and Bikini Model Ashley @ashhlleyyyyy is showing you a few home exercises she lifts to do to help lift her butt as well as her favorite lower body stretches. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
27 March 2021 at 16:47 · Comment
Cardio Class #4! It’s a cardio body blast class today! 35 secs of work, 15 seconds of rest, 2 laps! You know the rhythm! You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber…
25 March 2021 at 13:15 · Comment
BodyRock Trainer David Kim-MacKinnon is bringing on the heat in this exclusive BodyRock+ series. Aimed at intermediate and advanced fitness levels, these classes are perfect if you’re ready to supercharge your training to score even more lean gains. Sculpt &…
24 March 2021 at 17:30 · Comment
It’s Wednesday Day #3 !! It’s a Full-body Mobility Training Day! In 35-minutes you will get limber, gain flexibility and strengthen the muscles around your joints. You’ll be done in than 35 minutes. Let’s do this! Press Play! To keep…
24 March 2021 at 10:00 · Comment
Miami Bikini and Fitness Model Ashley @ashhlleyyyyy is showing you a a quick stomach workout you can do anywhere to get firmer and stronger abs with just your body weight. She does it at the beach in her bikini to…
23 March 2021 at 13:33 · Comment
It’s Tuesday Day #2 !! It’s a full-body resistance training Tuesday. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber…
23 March 2021 at 10:00 · Comment
Here is your chance to try our Tone & Torch Class 1- Fat Belly Finisher for free! You will feel the burn guaranteed! 35 seconds on with 15 secs of rest. 3 rounds and you’re done! The Finishers are designed…
23 March 2021 at 00:45 · Comment
Welcome back to Tone & Torch 3.0! If you know us by now you know the rhythm. We are starting the first class with Cardio!! You are going to love it! And we’ve missed you! So glad to be back!…
22 March 2021 at 10:00 · Comment
Think Thighs and Hips Miami Bikini and Fitness Model Ashley @ashhlleyyyyy is showing you a a quick workout routine you can do anywhere to get a rounder booty and athletic thighs with just your body weight. She does it at…
19 March 2021 at 16:56 · Comment
