Rock Your Body

Best Planks For a Slim Sexy Stomach

Best Planks For a Slim Sexy Stomach
Best Planks For a Slim Sexy Stomach
Best Planks For a Slim Sexy Stomach

These plank variations are great if you want a stronger core, firm abs, and a tight stomach. Give them a try today! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

15 May 2019 at 21:10 · Comment

Introducing the BodyRock Challenger Bars

Introducing the BodyRock Challenger Bars
Introducing the BodyRock Challenger Bars
Introducing the BodyRock Challenger Bars

The BodyRock Challenger Bars are versatile, easy to use and fun to master. Sturdy construction and portability add to the value, and if you’re stuck for moves why not sign up for a free www.sweatflix.com trial and get into the…

29 April 2019 at 22:36 · Comment

SEXY STOMACH and Natural Butt Lift Workout!!

SEXY STOMACH and Natural Butt Lift Workout!!
SEXY STOMACH and Natural Butt Lift Workout!!
SEXY STOMACH and Natural Butt Lift Workout!!

Want a More Lifted Butt? Lean Abs? Strong Legs? Give this home abs and lower body workout a try. It can be done anywhere with just your body weight. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com IG: Emxsanchez…

29 April 2019 at 13:16 · Comment

New Massage Tool for Tight Muscles! MediGun!

New Massage Tool for Tight Muscles!  MediGun!
New Massage Tool for Tight Muscles!  MediGun!
New Massage Tool for Tight Muscles!  MediGun!

The MediGun works great for helping you get rid of tight muscles. It’s like having a deep tissue massage anytime. Get the MediGun at www.MediGun.com. Model: HamieStephany

28 April 2019 at 03:20 · Comment

Day 3: Abs, Legs, Butt Home Workout! 300 Reps!

Day 3: Abs, Legs, Butt Home Workout! 300 Reps!
Day 3: Abs, Legs, Butt Home Workout! 300 Reps!
Day 3: Abs, Legs, Butt Home Workout! 300 Reps!

See if you can keep up with Hamie. This workout involves 300 reps of jumping squats and 300 bicycle crunches. It’s the last workout in the series. Day 1: https://www.youtube.com/watch?v=jFYYIg6MSP4 Day 2: https://www.youtube.com/watch?v=aVUzxMLqrEE For the #1 Butt Workout Plan check…

23 April 2019 at 16:10 · Comment

Day 2: Abs, Butt, and Legs Home Workout! 300 Reps!

Day 2: Abs, Butt, and Legs Home Workout! 300 Reps!
Day 2: Abs, Butt, and Legs Home Workout! 300 Reps!
Day 2: Abs, Butt, and Legs Home Workout! 300 Reps!

Give yourself a day or two of rest after day 1 then try the day two workout. It’s Intense and involves a lot of reverse lunges and curtsy lunges for the legs and butt. And Mountain climbers for the abs….

20 April 2019 at 12:00 · Comment

Day 1: Legs, Butt, and Abs Home Workout! 300 Reps!

Day 1: Legs, Butt, and Abs Home Workout! 300 Reps!
Day 1: Legs, Butt, and Abs Home Workout! 300 Reps!
Day 1: Legs, Butt, and Abs Home Workout! 300 Reps!

This is Day 1 of Hamie’s Intense butt, legs, and Abs workout series to get a hot Bikini Body. Give it a try. You’ll be doing 300 reps of bouncing squats and hip rock planks. See if you can do…

19 April 2019 at 03:08 · Comment

BodyBar – 5 Best Moves

BodyBar - 5 Best Moves
BodyBar - 5 Best Moves
BodyBar - 5 Best Moves

The BodyRock Body Bar is a staple of any home gym. Versatile, easy to store, and built for stability means that with these you can activate a multitude of muscle groups to help you hit your fitness goals. Try these…

18 April 2019 at 17:50 · Comment

10 Min Bubble Butt, Sexy Legs, and Slim Stomach Workout!

10 Min Bubble Butt, Sexy Legs, and Slim Stomach Workout!
10 Min Bubble Butt, Sexy Legs, and Slim Stomach Workout!
10 Min Bubble Butt, Sexy Legs, and Slim Stomach Workout!

Here’s a quick simple and intense workout you can do from home with just your body weight to get a hot bikini body. Give it a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Models IG: Isafasanaro Music:…

15 April 2019 at 12:42 · Comment

How to Tie A Tie: Simple and Easy Tutorial

How to Tie A Tie: Simple and Easy Tutorial
How to Tie A Tie: Simple and Easy Tutorial
How to Tie A Tie: Simple and Easy Tutorial

Tieing a tie can be hard for some people so we created a tie tieing video to show you how easy it can be. Hamie is using a TieBelt from http://www.usofficerunner.com/index.html get yours today! Hamie’s IG: HamieStephany This video contains…

14 April 2019 at 16:59 · Comment