Rock Your Body

Stubborn Weight Loss? You NEED this HIIT Circuit for Fat Loss!

Stubborn Weight Loss? You NEED this HIIT Circuit for Fat Loss!
Stubborn Weight Loss? You NEED this HIIT Circuit for Fat Loss!
Stubborn Weight Loss? You NEED this HIIT Circuit for Fat Loss!

Even the most stubborn of fat won’t stick if you stick it out with BodyRock BRX! Hosted by BodyRock Trainer Lisa-Marie, this series is designed to help you take your fit goals to the next level. This means that if…

24 December 2019 at 22:30 · Comment

Sexy Abs, Bubble Butt, and Hot Legs Workout!

Sexy Abs, Bubble Butt, and Hot Legs Workout!
Sexy Abs, Bubble Butt, and Hot Legs Workout!
Sexy Abs, Bubble Butt, and Hot Legs Workout!

Here’s a good home workout to try to workout your stomach, thighs, and booty. No equipment needed. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Ninathepineapple

23 December 2019 at 16:38 · Comment

Sexy Abs, Bubble Butt, and Hot Legs Workout!

Sexy Abs, Bubble Butt, and Hot Legs Workout!
Sexy Abs, Bubble Butt, and Hot Legs Workout!
Sexy Abs, Bubble Butt, and Hot Legs Workout!

Here’s a good home workout to try to workout your stomach, thighs, and booty. No equipment needed. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Ninathepineapple

23 December 2019 at 16:38 · Comment

Move of the Week: 3-Point Legs

Move of the Week: 3-Point Legs
Move of the Week: 3-Point Legs
Move of the Week: 3-Point Legs

One of the BEST Leg Exercises for Strong, Sexy Stems! AMAZING for ALL Fitness Levels! Squats and lunges are great, but don’t forget there’s more than a couple ways to sculpt your legs! The BEST leg exercises combine a variety…

20 December 2019 at 13:57 · Comment

THICK THIGHS WORKOUT!! Build Fit Legs and a Round Butt

THICK THIGHS WORKOUT!! Build Fit Legs and a Round Butt
THICK THIGHS WORKOUT!! Build Fit Legs and a Round Butt
THICK THIGHS WORKOUT!! Build Fit Legs and a Round Butt

Kate is showing a simple workout you can do at home or the gym with just dumbbells. This workout is great to get athletic legs and a booty. Try it! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model:…

18 December 2019 at 18:53 · Comment

UPPER BODY & CORE WORKOUT for FAT LOSS–Just 24 minutes!

UPPER BODY & CORE WORKOUT for FAT LOSS--Just 24 minutes!
UPPER BODY & CORE WORKOUT for FAT LOSS--Just 24 minutes!
UPPER BODY & CORE WORKOUT for FAT LOSS--Just 24 minutes!

Sign up for our mailing list and get a FREE holiday survival guide – The only guide that will keep you from gaining an extra 15 lbs over the holidays! https://www.bodyrock.tv/pages/join-us Don’t have hours to spend at the gym? Don’t…

16 December 2019 at 22:19 · Comment

BodyRock Move of the Week: Weighted Hip Thrust

BodyRock Move of the Week: Weighted Hip Thrust
BodyRock Move of the Week: Weighted Hip Thrust
BodyRock Move of the Week: Weighted Hip Thrust

Sign up for our mailing list and get a FREE holiday survival guide – The only guide that will keep you from gaining an extra 15 lbs over the holidays! https://www.bodyrock.tv/pages/join-us How to Get a Tighter Tummy: Try this Exercise…

13 December 2019 at 22:30 · Comment

Yoga Exercises for Relaxed Neck, Back, and Hips

Yoga Exercises for Relaxed Neck, Back, and Hips
Yoga Exercises for Relaxed Neck, Back, and Hips
Yoga Exercises for Relaxed Neck, Back, and Hips

Kate is a professional yoga instructor teaching a quick home yoga routine to loosen up your neck, back, and hips. This will help improve flexibility and reduce pain. Give it a try! For the #1 Butt Workout Plan check out:…

11 December 2019 at 17:54 · Comment

QUAD WORKOUT for SEXY THIGHS!

QUAD WORKOUT for SEXY THIGHS!
QUAD WORKOUT for SEXY THIGHS!
QUAD WORKOUT for SEXY THIGHS!

Want strong, sexy stems? Then PUSH PLAY! This fat sizzling quad workout was designed to hit your legs, hard, targeting the four muscles that make up your quadriceps by using four of the best exercises. Join BodyRock Trainer Jess Shaw…

11 December 2019 at 14:00 · Comment

Move of the Week: Plank High Side

Move of the Week: Plank High Side
Move of the Week: Plank High Side
Move of the Week: Plank High Side

Try this TOTAL BODY Exercise for a Sculpted Core! You’re going to feel the burn in muscles you didn’t even know existed. Just try this exercise for a sculpted core and so much more! See for yourself: it works your…

6 December 2019 at 22:30 · Comment