Rock Your Body

Tone & Torch Bootcamp: Day 11 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 11 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 11 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 11 [FULL WORKOUT]

It’s Monday, you’ve made it to Day 11! This is a strength workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout…

18 January 2021 at 11:00 · Comment

Lean into your Beautiful Body: Yoga After 40!

Lean into your Beautiful Body: Yoga After 40!
Lean into your Beautiful Body: Yoga After 40!
Lean into your Beautiful Body: Yoga After 40!

In this series, BodyRock Trainer Paola guides you through invigorating flows to help strengthen and stretch your entire body, while simultaneously protecting you against injuries. YogaAfter40 is perfect for all fitness levels, so come as you are and do what…

17 January 2021 at 23:00 · Comment

SEXY SATURDAY: These Dance-fit Workouts are Killer!

SEXY SATURDAY: These Dance-fit Workouts are Killer!
SEXY SATURDAY: These Dance-fit Workouts are Killer!
SEXY SATURDAY: These Dance-fit Workouts are Killer!

Shaka Lee is back and ready for a highly-addictive, high-energy encore! Over the course of four 25-minute classes, you’ll learn a complete routine that will work your whole body, helping you burn calories while developing your coordination as well as…

16 January 2021 at 14:30 · Comment

Tone & Torch Bootcamp: Day 10 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 10 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 10 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 10 [FULL WORKOUT]

You made it to Friday! CONGRATS! This is a Cardio workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout which gives…

15 January 2021 at 11:00 · Comment

Big Butt Workout with Booty Bands!!! (Grow The Glutes Workout)

Big Butt Workout with Booty Bands!!! (Grow The Glutes Workout)
Big Butt Workout with Booty Bands!!! (Grow The Glutes Workout)
Big Butt Workout with Booty Bands!!! (Grow The Glutes Workout)

Bands are a great way to lift and grow the butt. Try the butt workout these two girls are doing you’ll really feel it work! Get the bands at http://www.BootyBandChallenge.com

15 January 2021 at 01:52 · Comment

A Barbell with 8 ROTATING GRIPS: Looks like this! Meet the Body Bar

A Barbell with 8 ROTATING GRIPS: Looks like this! Meet the Body Bar
A Barbell with 8 ROTATING GRIPS: Looks like this! Meet the Body Bar
A Barbell with 8 ROTATING GRIPS: Looks like this! Meet the Body Bar

We get a lot of questions about how the grips work on our BodyBar. Link to bar is here: https://bit.ly/3qqHkdv Here is a short clip to explain how it works! Snap into place to increase the variety of moves you…

14 January 2021 at 20:12 · Comment

Tone & Torch Bootcamp: Day 9 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 9 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 9 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 9 [FULL WORKOUT]

We’re back with Week 2, Day 4 FREE WORKOUT! This is a Mobility workout. Afterwards you will feel like you’ve have a wonderful massage. It still burns hella calories, but in a different way. Limber up so you can smash…

14 January 2021 at 11:00 · Comment

Tone & Torch Bootcamp: Class 8 [FULL WORKOUT]

Tone & Torch Bootcamp: Class 8 [FULL WORKOUT]
Tone & Torch Bootcamp: Class 8 [FULL WORKOUT]
Tone & Torch Bootcamp: Class 8 [FULL WORKOUT]

Day 8! Week 2, Day 3. If you’ve followed this far, you should be proud! Only about 30% stick with a Bootcamp this far. Become a subscriber to access this week’s Finisher Workouts! Today’s focus is on Arms. Sign up…

13 January 2021 at 11:00 · Comment

Are YOUR Workouts This Fun?

Are YOUR Workouts This Fun?
Are YOUR Workouts This Fun?
Are YOUR Workouts This Fun?

Just a reminder that your workouts should be FUN. They should make you smile, you should want to dance halfway through, sing along to the music! This is a clip from last week’s FULL WORKOUT videos. Did you do the…

12 January 2021 at 18:38 · Comment

Tone & Torch Bootcamp: Day 7 [FULL WORKOUT]

Tone & Torch Bootcamp: Day 7 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 7 [FULL WORKOUT]
Tone & Torch Bootcamp: Day 7 [FULL WORKOUT]

Day 7 already! Week 2, Day 2. So glad you’re still with us! Become a subscriber to access this week’s Finisher Workouts! Today’s focus is a sweet 12 minute Leg workout. Sign up here: https://bit.ly/3b78i5f If you do have BodyRock…

12 January 2021 at 11:00 · Comment