Rock Your Body

@BodyRock TV Dynamic Warm Up Routine (6 mins).

@BodyRock TV Dynamic Warm Up Routine (6 mins).
@BodyRock TV Dynamic Warm Up Routine (6 mins).
@BodyRock TV Dynamic Warm Up Routine (6 mins).

This is the warm up routine for BodyRock Workout #46: Upper Body + Abs & Finisher, which can be found here: https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-46-lower-body-blast-with-warmup

20 September 2022 at 21:45 · Comment

@BodyRock TV Workout #46: Upper Body + Abs & Finisher.

@BodyRock TV Workout #46: Upper Body + Abs & Finisher.
@BodyRock TV Workout #46: Upper Body + Abs & Finisher.
@BodyRock TV Workout #46: Upper Body + Abs & Finisher.

Hi BodyRockers, Welcome to today’s workout. We are going upper body + abs today, so get ready to work your chest, arms and shoulders with a solid dash of abs, and as always with Coach J, there is a nice…

20 September 2022 at 21:36 · Comment

How To Support Your Metabolism & Weight Loss Part 3 | Ep 5

How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
How To Support Your Metabolism & Weight Loss Part 3 | Ep 5

Here’s the link to my podcast: https://bit.ly/3N3pCIO We’ll talk about the things that get often overlook when it comes to fat loss strategies. These tweaks in your lifestyle can make a really big difference in your energy levels and how…

19 September 2022 at 22:16 · Comment

Sexy Stomach Bikini Beach Abs Workout!!

Sexy Stomach Bikini Beach Abs Workout!!
Sexy Stomach Bikini Beach Abs Workout!!
Sexy Stomach Bikini Beach Abs Workout!!

Channels Instagram: https://www.instagram.com/bikinimodelfitness1/ Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome Stomach beach workout that will get your midsection sexier and core stronger. You can do it 6x a week. Try it! For the #1 Butt…

19 September 2022 at 16:51 · Comment

Full Body Blast: BodyRock Workout #45

Full Body Blast: BodyRock Workout #45
Full Body Blast: BodyRock Workout #45
Full Body Blast: BodyRock Workout #45

Get the full workout breakdown here: https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-45-full-body-blast-with-warmup Hi BodyRockers, Today Coach J is back with a full body workout and another dynamic warmup routine. I spoke to a BodyRockPlus.com member yesterday, and she just started working out for the first…

15 September 2022 at 00:40 · Comment

HOT Sisters Sliders Stomach Workout Challenge!

HOT Sisters Sliders Stomach Workout Challenge!
HOT Sisters Sliders Stomach Workout Challenge!
HOT Sisters Sliders Stomach Workout Challenge!

Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome abs routine she does with her sister to get sexy strong abs. Channel’s instagram: https://www.instagram.com/bikinimodelfitness1/

14 September 2022 at 01:48 · Comment

Upper Body & Core Circuit: BodyRock Workout #44

Upper Body & Core Circuit: BodyRock Workout #44
Upper Body & Core Circuit: BodyRock Workout #44
Upper Body & Core Circuit: BodyRock Workout #44

Hi BodyRockers, Today we have Manny in the living room to kick off a brand new workout drop – BodyRock Workout #44 which focuses down on the upper body and core. The Workout Breakdown: Manny has programmed in multiple short…

13 September 2022 at 21:34 · Comment

BodyRock Workout #43: Full Body Blast

BodyRock Workout #43: Full Body Blast
BodyRock Workout #43: Full Body Blast
BodyRock Workout #43: Full Body Blast
12 September 2022 at 23:50 · Comment

@BodyRock TV Workout #41: Full Body HIIT Sculpt

@BodyRock TV Workout #41: Full Body HIIT Sculpt
@BodyRock TV Workout #41: Full Body HIIT Sculpt
@BodyRock TV Workout #41: Full Body HIIT Sculpt

Hi BodyRockers, Today Coach J is back to lead you through a 12 Minute, full body circuit. As some of you already know, we are climbing towards the goal of being in the best shape of our lives by Christmas…

9 September 2022 at 22:19 · Comment

Thicc B00ty Exercises!

Thicc B00ty Exercises!
Thicc B00ty Exercises!
Thicc B00ty Exercises!

Bikini Model Bianca Simmons https://www.instagram.com/thelifeofbianca/ is showing you a home butt lift work she likes to do. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com

9 September 2022 at 16:12 · Comment