Our BodyRockPlus.com workouts are typically 20-30 minutes in duration. We train HIIT (High Intensity Interval Training) mixed with Strength Training and Cardio components for rapid fat loss and overall athletic conditioning to re-shape the body. HIIT workouts are typically shorter…
10 November 2022 at 02:47 · Comment
Follow Coach Tori as she leads you through the Pigeon stretch. At BodyRockPlus.com we are taking the home workout to a whole new level by delivering workouts that are designed for rapid fat loss, athletic conditioning and muscle tone directly…
9 November 2022 at 07:00 · Comment
Join us for today’s 16 Minute, core and abs home workout here: https://bodyrockplus.com/programs/img_4113-cbb441 At BodyRockPlus.com we are taking the home workout to a whole new level by delivering workouts that are designed for rapid fat loss, athletic conditioning and muscle…
9 November 2022 at 04:00 · Comment
Join us for today’s 16 Minute, full body home workout here: https://bodyrockplus.com/programs/img_4128-dd24c8 At BodyRockPlus.com we are taking the home workout to a whole new level by delivering workouts that are designed for rapid fat loss, athletic conditioning and muscle tone…
8 November 2022 at 20:00 · Comment
Join us for today’s 16 Minute, full body home workout with Coach Tori here: https://bodyrockplus.com/programs/img_4128-dd24c8 At BodyRockPlus.com we are taking the home workout to a whole new level by delivering workouts that are designed for rapid fat loss, athletic conditioning…
8 November 2022 at 16:00 · Comment
Join us for today’s 16 minute, Upper Body + Core home workout class here: https://bodyrockplus.com/programs/img_4060-21995f At BodyRockPlus.com we are taking the home workout to the next level with daily classes that deliver rapid fat loss and athletic conditioning. Come and…
8 November 2022 at 01:09 · Comment
Plank Hip Dips. Take your time with these ones, it’s not about speed here… Join us for our full 20 minute ‘Complete Core & Abs’ home workout with Coach Tori here: https://bodyrockplus.com/programs/img_4113-cbb441 At BodyRockPlus.com we are taking the home workout…
5 November 2022 at 22:42 · Comment
If you are working out at home (or at the gym for that matter) and you are not strength / resistance training, I’m willing to bet that your body is not changing as much or as fast as you want…
3 November 2022 at 23:58 · Comment
Coach Jana leads today’s Full Body Strength Circuit. With the warm-up, this workout is just under 30 minutes. It’s a little known fact, that strength training is the most efficient workout for fat loss and re-shaping the body. Building athletic…
2 November 2022 at 04:59 · Comment
In the first round we explore the movement, in the second round we kill it, and in the third and final round we bring it everything that we have. This is the Rear Foot Elevated Single Leg Deadlift, and we…
2 November 2022 at 02:00 · Comment