BodyRock #93: Full Body Dumbbell Circuit.
Hi BodyRockers,
Coach Amanda is back to lead today’s full-body dumbbell circuit. This is a short and intense strength based workout that has at least 2 completely new exercise combos that we haven’t seen in this series yet.
The exercises:
1. Reverse Lunge to Knee Drive to Shoulder Press.
2. Sumo Squat Pulse to Heel Raise [New Exercise]*
3. Arnold Press to Lateral Stretch Crunch.
4. Squat Jack to Wide Row [New Exercise]*
5. Man Makers to Squat & Press.
6. Single Leg Deadlift to Knee Drive.
Join Coach Amanda for the full, real-time workout class here: https://bodyrockplus.com/programs/img_5029-7d7699
If you don’t have access to a set of Dumbbells, get creative. Use a pair of cans from the pantry or fill up 2 empty 1.5L water bottles and use those as hand weights. This entire workout can also be done with body-weight only (simply clench your fists and follow along with the movements).
This workout is designed to trigger rapid fat loss and athletic conditioning. Push hard for the next 15 minutes and your metabolism will burn significantly more calories for the next 36 hours. A 15 minute home workout with BodyRock in your living room is more effective than an hour at your local mega gym – just show up with us each day and let us get you in the best shape of your life.
30 December 2022 at 01:39