Hi BodyRockers, Today we have Manny in the living room to kick off a brand new workout drop – BodyRock Workout #44 which focuses down on the upper body and core. The Workout Breakdown: Manny has programmed in multiple short…
13 September 2022 at 21:34 · Comment
Hi BodyRockers, Today Coach J is back to lead you through a 12 Minute, full body circuit. As some of you already know, we are climbing towards the goal of being in the best shape of our lives by Christmas…
9 September 2022 at 22:19 · Comment
Hi BodyRockers, Today we have a lower body focused workout, but we also have something else for you as the workout progresses – Jenny get’s into a very honest and candid story about her struggle with alcohol, and how being…
9 September 2022 at 00:18 · Comment
Get ready to smash your core, abs and booty in this quick but mighty 12 Minute Abs & Ass HIIT workout. To get the full workout breakdown of every exercise – including detailed images of each exercise with tips visit:…
5 July 2022 at 23:05 · Comment
In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body. Push to your maximum effort, completing as many reps with proper form as…
30 June 2022 at 22:17 · Comment
Hi BodyRockers, In this workout, @BodyRock TV trainer Sean L. leads you through this 12 Minute no repeat full body HIIT workout. While this workout will leave your legs and arms shaking and baking, it will also absolutely destroy your…
29 June 2022 at 23:32 · Comment
In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver an upper body burn. Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s…
29 June 2022 at 01:33 · Comment
In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that target your abs & ass, while delivering a full body burn. Floor based movements are particularly great for beginners or for those people will mobility issues….
27 June 2022 at 23:01 · Comment
In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that target your abs & ass, while delivering a full body burn. Floor based movements are particularly great for beginners or for those people will mobility issues….
24 June 2022 at 21:08 · Comment
