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These Bicep Curls Get Me Every Time!

These Bicep Curls Get Me Every Time!
These Bicep Curls Get Me Every Time!
These Bicep Curls Get Me Every Time!

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

25 December 2022 at 20:00 · Comment

Best Glute & Hamstring Slide Exercise.

Best Glute & Hamstring Slide Exercise.
Best Glute & Hamstring Slide Exercise.
Best Glute & Hamstring Slide Exercise.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

25 December 2022 at 14:00 · Comment

Couch Booty Exercise.

Couch Booty Exercise.
Couch Booty Exercise.
Couch Booty Exercise.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

25 December 2022 at 06:00 · Comment

Try Bent Over Rows.

Try Bent Over Rows.
Try Bent Over Rows.
Try Bent Over Rows.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

25 December 2022 at 01:00 · Comment

Try Hand Release Push-Ups with Reach Outs.

Try Hand Release Push-Ups with Reach Outs.
Try Hand Release Push-Ups with Reach Outs.
Try Hand Release Push-Ups with Reach Outs.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

24 December 2022 at 21:00 · Comment

The Best Double Dumbbell Deadlift.

The Best Double Dumbbell Deadlift.
The Best Double Dumbbell Deadlift.
The Best Double Dumbbell Deadlift.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

24 December 2022 at 17:00 · Comment

Core & Squat Mobility Exercises.

Core & Squat Mobility Exercises.
Core & Squat Mobility Exercises.
Core & Squat Mobility Exercises.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

24 December 2022 at 12:00 · Comment

The Best Video On Scapular Push-Ups.

The Best Video On Scapular Push-Ups.
The Best Video On Scapular Push-Ups.
The Best Video On Scapular Push-Ups.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

24 December 2022 at 07:00 · Comment

The Warm-Up Stretch you Need.

The Warm-Up Stretch you Need.
The Warm-Up Stretch you Need.
The Warm-Up Stretch you Need.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

24 December 2022 at 03:00 · Comment

Exercise of the Year: Couch Abs.

Exercise of the Year: Couch Abs.
Exercise of the Year: Couch Abs.
Exercise of the Year: Couch Abs.

Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…

23 December 2022 at 23:12 · Comment