Hi team, Today we are focusing on building lean muscle tone and burning pockets of excess body fat. We will also be targeting the core and love handle zones, and strengthening the abs. All you will need for this workout…
20 October 2022 at 02:03 · Comment
Fast feet combos with twists and knee tucks make it rain sweat and ignite cardio FIRE! Join us here for today’s full Strength & Cardio home workout class: https://bodyrockplus.com/programs/img_3671-ae9c4c
19 October 2022 at 02:04 · Comment
Hi team, for today’s workout, all you are going to need is a set of hand weights. If you are looking for the exact same hex dumbbells that our Coaches use, you can find them here: HEX Dumbbells Today’s workout…
18 October 2022 at 22:44 · Comment
This clip is from today’s Bicep, Back & Core home workout. Join us for the full class here: https://bodyrockplus.com/programs/img_3629-b0a1bd
18 October 2022 at 06:31 · Comment
Let’s light up those abs with this core sculpting exercise from today’s Biceps, Back & Core home workout. Join us for the full class here: https://bodyrockplus.com/programs/img_3629-b0a1bd
18 October 2022 at 05:00 · Comment
Drive the elbows to the ceiling and then bring those palms to the shoulders. Flex those abs on the way back up from the bent over row to get some nice core activation – think of this like a standing…
18 October 2022 at 03:00 · Comment
Today Coach Tori is leading us through a Lower Body + Core Workout. All you need is a pair of hex Dumbbells, or a Kettlebell. Coach Tori is also adding resistance to every single movement and rep by wearing her…
14 October 2022 at 22:47 · Comment
This oblique hold is absolutely deadly, and chances are it looks so deceptively simple that you’ve probably never done it. This move will carve out your obliques like no other. Coach Jana is all over this one, showing you exactly…
14 October 2022 at 06:55 · Comment
How to set up and perform the Split Squat so that it’s FIRE for your legs. Join us for the full workout here: https://bodyrockplus.com/programs/img_3536-52ef47
14 October 2022 at 01:00 · Comment
Hi Team, Hi Joti, Treat yourself like your someone worth caring about, and surround yourself with good people that believe the same. Life can be incredibly beautiful and tragic. Self care is one way to mediate and cope with the…
11 October 2022 at 20:30 · Comment