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The Ultimate Side Plank Exercise.

The Ultimate Side Plank Exercise.
The Ultimate Side Plank Exercise.
The Ultimate Side Plank Exercise.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

10 December 2022 at 00:00 · Comment

Killer Leg Exercise Combo.

Killer Leg Exercise Combo.
Killer Leg Exercise Combo.
Killer Leg Exercise Combo.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

9 December 2022 at 20:00 · Comment

Chest Press for Tightening The Girls.

Chest Press for Tightening The Girls.
Chest Press for Tightening The Girls.
Chest Press for Tightening The Girls.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

9 December 2022 at 17:00 · Comment

Pulse Squat Booty Pop Exercise.

Pulse Squat Booty Pop Exercise.
Pulse Squat Booty Pop Exercise.
Pulse Squat Booty Pop Exercise.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

9 December 2022 at 14:00 · Comment

The Ultimate Power Exercise.

The Ultimate Power Exercise.
The Ultimate Power Exercise.
The Ultimate Power Exercise.

Join us for the full 20-minute home workout class here: https://bodyrockplus.com/programs/img_4563-c2d4e9 Use code FIT50 to save 50% on any of our workout streaming plans. At BodyRockPLus.com, we are taking the home workout to the next level with HIIT, Strength Training…

9 December 2022 at 06:00 · Comment

LOVE your body cool down & stretch.

LOVE your body cool down & stretch.
LOVE your body cool down & stretch.
LOVE your body cool down & stretch.

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 18:00 · Comment

Triceps on Fire.

Triceps on Fire.
Triceps on Fire.
Triceps on Fire.

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 17:00 · Comment

Single Arm Row Action.

Single Arm Row Action.
Single Arm Row Action.
Single Arm Row Action.

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 16:00 · Comment

Important: Track Your Daily Calories & Steps!

Important: Track Your Daily Calories & Steps!
Important: Track Your Daily Calories & Steps!
Important: Track Your Daily Calories & Steps!

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 15:00 · Comment

Maximum Glute Muscle Activation!

Maximum Glute Muscle Activation!
Maximum Glute Muscle Activation!
Maximum Glute Muscle Activation!

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 14:00 · Comment