Important: Track Your Daily Calories & Steps!
Join us for the whole 20-minute home workout class here:
https://bodyrockplus.com/programs/img_4456-9ae8ad
Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and athletic conditioning.
Our workouts deliver results because we aren’t in the workout business. We are in the body-changing business. Anyone can give you a workout, but most workouts won’t change your body composition – and the proof is in how your clothes fit. If you are working out and your body isn’t changing in the mirror, if your clothes aren’t fitting better and getting looser, if your body isn’t changing, then it’s time to start BodyRocking.
The greatest motivation comes from recognizing positive changes. When you see and feel it working, exercise becomes something you crave. Once you get a taste of what is possible when you train smart – incorporating HIIT, Cardio + Strength Training into each workout, you won’t be able to return to treading water.
Use code FIT50 to get any of our streaming plans for 50% for life (cancel anytime).
3 December 2022 at 15:00