In this workout, @BodyRock TV trainer Jessie P. leads you through 3 sets of 4 exercises that deliver a full body burn. 1. Banded low side-steps to back lunges (staying low the whole interval). 2. Glute Thrust and Holds. 3….
23 June 2022 at 00:06 · Comment
In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body. Push to your maximum effort, completing as many reps with proper form as…
21 June 2022 at 23:48 · Comment
Hi BodyRockers, In this workout, @BodyRock TV trainer Sean L. leads you through this 12 Minute lower body ‘leg death’ no repeat full body HIIT workout. While this workout will leave your legs shaking and baking, it will also absolutely…
21 June 2022 at 19:21 · Comment
Hi Guys, Please drop a like and comment to support the channel and help keep the workouts flowing! In this workout, @BodyRock TV trainer Jenny L. leads you through this 4 exercise full body HIIT workout. Move through each 50…
16 June 2022 at 23:05 · Comment
Hi Guys, Please drop a like and comment to support the channel and help keep the workouts flowing! In this workout, @BodyRock TV trainer Lisa D. leads you through 4 exercises that are abs & core intensive, while delivering a…
13 June 2022 at 23:13 · Comment
Hi Guys, Please drop a like and comment to support the channel and help keep the workouts flowing! In this workout, @BodyRock TV trainer Jessie P. leads you through 4 exercises that deliver a full body burn. Push to your…
9 June 2022 at 23:55 · Comment
In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body. Push to your maximum effort, completing as many reps with proper form as…
6 June 2022 at 19:57 · Comment
In this workout, @BodyRock TV trainer Sean L. leads you through 4 exercises that target all of the major muscle groups, while specifically hammering the lower body. The floor based movements are particularly great for beginners or for those people…
3 June 2022 at 20:58 · Comment
In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that target your abs & ass, while delivering a full body burn. Floor based movements are particularly great for beginners or for those people will mobility issues….
2 June 2022 at 18:08 · Comment
In this workout, @BodyRock TV trainer Sylvie D. leads you through 4 exercises that are all floor based. Floor based movements are particularly great for beginners or for those people will mobility issues. Don’t be fooled – these exercises will…
31 May 2022 at 20:39 · Comment