Scorpion Stretches. This one feels epic. This clip is from our BodyRockPlus.com daily home workout. We start each workout with a dynamic warmup to get your body ready to move. Join Coach Jana for today’s 30 minute Full Body Strength…
1 November 2022 at 22:39 · Comment
We are going at it today team with some focused Booty & Cardio moves – taking it old school with some Donkey Kick Backs here in this clip from today’s Booty & Cardio home workout. Join Coach Tori for the…
31 October 2022 at 22:00 · Comment
Coach Tori is taking the lower body on today in our Booty & Cardio home workout class. Join us here for the full workout: Join Tori for the full workout here: https://bodyrockplus.com/programs/img_3931-decab4 At BodyRockPlus.com we are taking the home workout…
31 October 2022 at 19:00 · Comment
There are so many ways in every workout that we empower you to take control of your movement and own your workout. Coach Tori shows you in this clip from today’s Booty & Cardio workout that you can take Skater…
31 October 2022 at 17:00 · Comment
A lot of people want something from fitness, and they want it fast – results now! Just take a second and try to push the rushed emotions out of your head and connect with your true ‘why’ – because emotions…
31 October 2022 at 07:00 · Comment
Try this Squat Hold variation from today’s Lower Body + Cardio home workout. Join us for the full 20 minute workout with Coach Tori here: https://bodyrockplus.com/programs/img_3852-86e737
25 October 2022 at 15:00 · Comment
Cardio doesn’t have to be complicated to be effective. Join us for today’s full Lower Body & Cardio workout on BodyRockPlus.com here and get a better than gym quality workout in your living room in 20 minutes or less. https://bodyrockplus.com/programs/img_3852-86e737
25 October 2022 at 05:04 · Comment
Coach Tori leads us through a lower body + core circuit designed to tighten and tone the lower half, while working the core and getting in some much needed cardio into the mix. This workout starts with a brief warm-up…
25 October 2022 at 00:49 · Comment
In this clip from today’s full body workout, we are going after that side oblique with this killer, kneeling wood chop exercise variation. Join us for the full workout here: https://bodyrockplus.com/programs/img_3747-b94378 This doesn’t look like a home workout, and it…
23 October 2022 at 05:00 · Comment
Coach Jana leads us through this 30 Minute workout, with full dynamic warm up. We are experimenting with bringing you some longer format workouts, and this 30 Minute session target’s all of the major muscle groups, hitting the upper body,…
21 October 2022 at 22:28 · Comment