Rock Your Body

DailyHiit on RockYou

Get Your Thrust On.

Get Your Thrust On.
Get Your Thrust On.
Get Your Thrust On.

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 10:00 · Comment

Push-ups to Mountain Climbers (variants).

Push-ups to Mountain Climbers (variants).
Push-ups to Mountain Climbers (variants).
Push-ups to Mountain Climbers (variants).

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 09:00 · Comment

Bicep Curls for Sexy Guns.

Bicep Curls for Sexy Guns.
Bicep Curls for Sexy Guns.
Bicep Curls for Sexy Guns.

Join us for the whole 20-minute home workout class here: https://bodyrockplus.com/programs/img_4456-9ae8ad Every day of the week, women (and men) in neighbourhoods across the country join our Coaches for a 15-20 minute home workout class designed for rapid fat loss and…

3 December 2022 at 08:00 · Comment

Clean & Press for a Tight Body.

Clean & Press for a Tight Body.
Clean & Press for a Tight Body.
Clean & Press for a Tight Body.

Join us for today’s FIERCE full-body home workout with Coach Tori. We are going after it for 17 minutes of combined HIIT, Strength Training and Cardio exercises that will stoke your metabolism for the next 36 hours. Join us for…

3 December 2022 at 00:00 · Comment

Powerful, Strong Legs & Calves.

Powerful, Strong Legs & Calves.
Powerful, Strong Legs & Calves.
Powerful, Strong Legs & Calves.

Join Coach Tori for our daily home workouts. Today’s home workout is the 18 minute Abs + Core Fire circuit here: https://bodyrockplus.com/programs/img_4280-891d55 Our home training sessions combine HIIT, Strength Training + Cardio to deliver the most efficient workouts for rapid…

18 November 2022 at 02:00 · Comment

Dumbbell Glute Bridge Up!

Dumbbell Glute Bridge Up!
Dumbbell Glute Bridge Up!
Dumbbell Glute Bridge Up!

Join Coach Tori for our daily home workouts. Today’s home workout is the 18 minute Abs + Core Fire circuit here: https://bodyrockplus.com/programs/img_4280-891d55 Our home training sessions combine HIIT, Strength Training + Cardio to deliver the most efficient workouts for rapid…

18 November 2022 at 00:00 · Comment

Lunge, Lunge, Squat!

Lunge, Lunge, Squat!
Lunge, Lunge, Squat!
Lunge, Lunge, Squat!

Hi Team, Today we are going full body with this Cardio HIIT workout. All of the moves in today’s home workout are designed to rev up your heart rate, while sculpting long, lean, fat burning muscle tone. Join us for…

17 November 2022 at 18:00 · Comment

The World’s Greatest Stretch.

The World’s Greatest Stretch.
The World’s Greatest Stretch.
The World’s Greatest Stretch.

Hi Team, Today we are going full body with this Cardio HIIT workout. All of the moves in today’s home workout are designed to rev up your heart rate, while sculpting long, lean, fat burning muscle tone. Join us for…

17 November 2022 at 14:00 · Comment

Abs Crawl Hover Exercise.

Abs Crawl Hover Exercise.
Abs Crawl Hover Exercise.
Abs Crawl Hover Exercise.

Hi Team, Today we are going full body with this Cardio HIIT workout. All of the moves in today’s home workout are designed to rev up your heart rate, while sculpting long, lean, fat burning muscle tone. Join us for…

17 November 2022 at 08:00 · Comment

Boxer Burpee Exercise.

Boxer Burpee Exercise.
Boxer Burpee Exercise.
Boxer Burpee Exercise.

Hi Team, Today we are going full body with this Cardio HIIT workout. All of the moves in today’s home workout are designed to rev up your heart rate, while sculpting long, lean, fat burning muscle tone. Join us for…

17 November 2022 at 02:11 · Comment