Single Leg Hip Thrusts.
Ready to challenge yourself? 💪 I’m using a Dumbbell to make my workout a little bit harder. Start with Body Weight and increase the weight if you want. Here’s a tip: if it feels too much in the hamstring, bring your foot in a little closer and if it’s too much in the quad, extend it out a little! #fitness #bodyrock.tv #bodyrockplus #physical.tv #homeworkout
20 April 2023 at 22:09