Slider Abs.
This clip is from BodyRockPlus.com home workout #90. Sliders (or socks) are a great way to activate the glutes and hamstrings. Engage your core for bonus muscle activation.
30 December 2022 at 02:46
30 December 2022 at 02:46
This clip is from BodyRockPlus.com home workout #90. Sliders (or socks) are a great way to activate the glutes and hamstrings. Engage your core for bonus muscle activation.
30 December 2022 at 02:46