In this workout, @BodyRock TV trainer Lisa D. leads you through 4 exercises that deliver a lower body burn that will leave you struggling to sit down on the toilet tomorrow. This workout is coming after your legs, calves, thighs…
30 May 2022 at 21:08 · Comment
In this workout, @BodyRock TV trainer Sean L. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body. Push to your maximum effort, completing as many reps with proper form as…
24 May 2022 at 21:36 · Comment
In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body. Push to your maximum effort, completing as many reps with proper form as…
23 May 2022 at 21:05 · Comment
![BodyRock hiitmax1 [DO NOT PUBLISH]](https://i.ytimg.com/vi/p_sk6mVW2JI/1.jpg "BodyRock hiitmax1 [DO NOT PUBLISH]")
![BodyRock hiitmax1 [DO NOT PUBLISH]](https://i.ytimg.com/vi/p_sk6mVW2JI/2.jpg "BodyRock hiitmax1 [DO NOT PUBLISH]")
![BodyRock hiitmax1 [DO NOT PUBLISH]](https://i.ytimg.com/vi/p_sk6mVW2JI/3.jpg "BodyRock hiitmax1 [DO NOT PUBLISH]")
Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrock.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie: https://twitter.com/Lisa_DailyHiit Buy Equipment: http://dailyhiit.myshopify.com/
20 May 2022 at 02:52 · Comment
Workout, every day, at home, FOR FREE https://www.bodyrock.tv Get involved, find an accountability partner and join the BodyRock Community on Facebook: https://www.facebook.com/BodyRock.Tv Follow us on Twitter: Main: https://twitter.com/bodyrocktv Take your workouts to the next level with our meal plans and…
20 May 2022 at 02:52 · Comment
Workout, every day, at home, FOR FREE https://www.bodyrock.tv Get involved, find an accountability partner and join the BodyRock Community on Facebook: https://www.facebook.com/BodyRock.Tv Follow us on Twitter: Main: https://twitter.com/bodyrocktv Take your workouts to the next level with our meal plans and…
20 May 2022 at 02:52 · Comment
Click here for the full workout breakdown:
18 May 2022 at 00:52 · Comment
Here is a free workout to get you SWEATIN’ today! Join BodyRock Trainer Jessie for a sweet sweat sesh. If you love this, head over to BodyRock+ to access our full library of home workouts: https://bodyrockplus.com/catalog We sell all our…
6 July 2021 at 12:00 · Comment
BodyRock Trainer Tammy will torch your core today! Try this FREE 30 Minute Core Workout. This is High Intensity Interval Training, which is a method that has revolutionized fitness. Burn more calories and get the effects of this workout for…
5 July 2021 at 10:20 · Comment
