BodyRock 12 Minute Full Body HIIT Workout #4: Cold Heart
In this workout, @BodyRock TV trainer Sean L. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body.
Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Sean for cues to modify exercises.
Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.
To get the full workout breakdown, visit:
https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-4-full-body-hiit-cold-heart
To get the core bands Sean uses in the video:
Core Bands
To get the PINK Thing Dynamic Resistance Band:
BodyRock Pink Thing
Sean’s wrist weights:
Ankle/Wrist Weights
Sean’s Intermittent Fasting Plan:
NEW Shred FAST E-Book
To support this channel and get OTT access to our entire workout library on ROKU, AppleTV, Amazon etc, plus access to exclusive content, please subscribe to our fitness streaming service:
https://bodyrockplus.com
24 May 2022 at 21:36