BodyRock 12 Minute HIIT Workout – Full Body
In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that deliver a full body burn. This workout will tune up your entire body.
Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jessica for cues to modify exercises.
Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.
To get the full workout breakdown, visit:
https://www.bodyrock.tv/blogs/insider-news/bodyrock-3-full-body-workout
To get the core bands Jessica uses in the video:
Core Bands
To get the PINK Thing Dynamic Resistance Band:
BodyRock Pink Thing
Jessica’s wrist weights:
Ankle/Wrist Weights
Jessica’s Intermittent Fasting Plan:
NEW Shred FAST E-Book
To support this channel and get OTT access to our entire workout library on ROKU, AppleTV, Amazon etc, plus access to exclusive content, please subscribe to our fitness streaming service:
https://bodyrockplus.com
23 May 2022 at 21:05