BodyRock #6 Lower Body HIIT workout – Booty, Legs, Thigh Attack
In this workout, @BodyRock TV trainer Lisa D. leads you through 4 exercises that deliver a lower body burn that will leave you struggling to sit down on the toilet tomorrow. This workout is coming after your legs, calves, thighs and booty, while peppering your core and abs with reps of squats. Squats are an amazing core exercise, so make sure and keep your abs engaged the whole time to reap those bonus benefits.
Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Lisa for cues to modify exercises.
Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.
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To get the full workout breakdown, visit: https://www.bodyrock.tv/blogs/insider-news/bodyrock-6-lower-body-hiit-workout-this-is-what-you-came-for
To get the core bands Lisa uses:
Core Bands
To get the PINK Thing Dynamic Resistance Band:
BodyRock Pink Thing
Lisa’s exact wrist / ankle weights:
Ankle/Wrist Weights
Lisa’s Intermittent Fasting Plan:
NEW Shred FAST E-Book
30 May 2022 at 21:08