Tone & Torch 3.0- Begins March 22nd! The first 5 classes will be offered FREE on Youtube and then sign-up to get the remainder FREE sent to your inbox daily! sign up Now! https://bit.ly/ToneandTorch3 BodyRock BFFs Jessie and Tammy are…
19 March 2021 at 13:45 · Comment
We’ve planned to keep you on track! Here is our Friyay motivation, today’s Lit Legs Finisher Workout! Timing, 40 seconds on, 20 secs of rest, 6 challenging exercises, 2 laps, and you’re done! Join us every Monday and Friday. We…
19 March 2021 at 10:00 · Comment
We’ve planned to keep you on track! Here is your Monday motivation, today’s class is a Body Blast Cardio Finisher Workout! Timing, 40 seconds on, 20 secs of rest, 6 challenging exercises, 2 laps, and you’re done! Join us every…
15 March 2021 at 10:00 · Comment
We’ve planned to keep you on track! Here is our Friyay motivation, today’s class is an All Arms Finisher Workout! Timing, 40 seconds on, 20 secs of rest, 6 challenging exercises, 2 laps, and you’re done! Join us every Monday…
12 March 2021 at 11:00 · Comment
Spring has sprung! And just in time! We all need a Spring Break this year…a Break on Prices! For a limited time, we have 6 incredibly good deals for you. 6 Bundles for only $99! Get yourself some Home Gym…
10 March 2021 at 14:00 · Comment
Tone & Torch 3.0- Begins March 22nd! BodyRock BFFs Jessie and Tammy are bringing back the sweat, smiles, and sexy, sculpted results from the first two Tone & Torch series, but in Tone & Torch 3.0, there’s a twist: actually,…
9 March 2021 at 17:00 · Comment
We’ve planned to keep you on track! Here is your Monday motivation, today’s class is a Body Blast Cardio Finisher Workout! Timing, 40 seconds on, 20 secs of rest, 6 challenging exercises, 2 laps, and you’re done! Join us every…
8 March 2021 at 11:00 · Comment
![Tone & Torch Bootcamp 2.0: Class 20 [FULL WORKOUT]](https://i.ytimg.com/vi/DNPA0vy2acc/1.jpg "Tone & Torch Bootcamp 2.0: Class 20 [FULL WORKOUT]")
![Tone & Torch Bootcamp 2.0: Class 20 [FULL WORKOUT]](https://i.ytimg.com/vi/DNPA0vy2acc/2.jpg "Tone & Torch Bootcamp 2.0: Class 20 [FULL WORKOUT]")
![Tone & Torch Bootcamp 2.0: Class 20 [FULL WORKOUT]](https://i.ytimg.com/vi/DNPA0vy2acc/3.jpg "Tone & Torch Bootcamp 2.0: Class 20 [FULL WORKOUT]")
You did it! You made it to our last T&T 2.0 Class!! Don’t forget to acknowledge your efforts this Friyay! So let’s finish this off right, put your ALL into it! It’s full-body strength training today! Timing: 40 work on,…
5 March 2021 at 11:00 · Comment
All New Sculpt & Burn- Starts March 8th! Monday! Get Ready to Burn! 🔥 BodyRock Trainer David Kim-MacKinnon is bringing on the heat in this exclusive BodyRock+ series. Aimed at intermediate and advanced fitness levels, these classes are perfect if…
4 March 2021 at 14:15 · Comment
![Tone & Torch Bootcamp 2.0: Class 19 [FULL WORKOUT]](https://i.ytimg.com/vi/FM7J83c2A3M/1.jpg "Tone & Torch Bootcamp 2.0: Class 19 [FULL WORKOUT]")
![Tone & Torch Bootcamp 2.0: Class 19 [FULL WORKOUT]](https://i.ytimg.com/vi/FM7J83c2A3M/2.jpg "Tone & Torch Bootcamp 2.0: Class 19 [FULL WORKOUT]")
![Tone & Torch Bootcamp 2.0: Class 19 [FULL WORKOUT]](https://i.ytimg.com/vi/FM7J83c2A3M/3.jpg "Tone & Torch Bootcamp 2.0: Class 19 [FULL WORKOUT]")
It’s Thursday, You’ve made it to Day 19, our last full-body cardio class for T&T 2.0!! Way to go! Now let’s turn it up and torch some calories! Timing: 35 work on, 15 secs of rest, 8 challenging exercises, 3…
4 March 2021 at 11:00 · Comment