It’s Monday! Day16 !! A full-body cardio workout to start the week right!. Give it your all for 35 seconds on, rest for 15, three laps through and you are done! Become a subscriber to access today’s Finisher workout! Today’s…
Friyay! Day15!! A full-body strength workout to start the weekend right!. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout! Friday’s finisher…
Excited for Day 14!! A full-body mobility workout. One minute per movement- 20 moves! By embracing lateral movements we engage different muscles, even out muscular imbalances, and help stabilize the hips and pelvis – which is fundamental to staying injury-free….
It’s Wednesday, you’ve made it to Day 13! A full-body cardio workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout which…
Did you train like a Superhero? Then sign-up for the rest! From HIIT to reps to cardio and isolation training, Denetra’s megawatt enthusiasm and insanely effective program designs will keep the smiles, sweat, and incredible lean gains coming. Dress up…
We’re going to break the internet. Train like a superhero!! Come on, you KNOW you need to watch this series. We’ll email you each and every Cosplay Workout for FREE when you sign up for these emails: http://bit.ly/BRcosplay That’s it!…
It’s Monday, you’ve made it to Day 11! This is a strength workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout…
In this series, BodyRock Trainer Paola guides you through invigorating flows to help strengthen and stretch your entire body, while simultaneously protecting you against injuries. YogaAfter40 is perfect for all fitness levels, so come as you are and do what…
Shaka Lee is back and ready for a highly-addictive, high-energy encore! Over the course of four 25-minute classes, you’ll learn a complete routine that will work your whole body, helping you burn calories while developing your coordination as well as…
You made it to Friday! CONGRATS! This is a Cardio workout. Give it your all for 35 seconds, rest for 15, then repeat that for 20 minutes for exceptional gains. Become a subscriber to access today’s Finisher workout which gives…