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Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 10 [FULL WORKOUT]

First, we need to pat ourselves on the back for making it to DAY 10! Acknowledging yourself and all of the hard work you are putting in is so important! It’s FRIYAY!! We are going to start the weekend right…

19 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 9 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 9 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 9 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 9 [FULL WORKOUT]

Due to technical difficulties, this video was delayed in getting to you this morning. We hate to disappoint but sometimes things are just out of our hands. We sincerely apologize. You’ve made it Thursday! Day 9! It’s another calorie-torching full-body…

18 February 2021 at 20:45 · Comment

Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 8 [FULL WORKOUT]

Wednesday Day 8! Mobility Training Day. Mobility is essential because it prepares our bodies for the stress of training! minute per move rest, 21 challenging exercises. Become a subscriber to access today’s Finisher Workout, which focuses on your CORE. The…

17 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 7 [FULL WORKOUT]

Tuesday Day 7 – Strength Class today! Learn from the experts how to work your specific muscle groups! Timing: 40 seconds on, 20 secs of rest, 8 challenging exercises, 3 Rounds. Become a subscriber to access today’s Finisher Workout, which…

16 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Class 6 [FULL WORKOUT]

Monday Day 6 – Fully body Cardio!! let’s get that heart rate up and Torch some calories! Become a subscriber to access today’s Sculpt Bar – ARM Rep Out! What’s that? find out! Timing, 40 seconds on, 20 secs of…

15 February 2021 at 11:00 · Comment

BodyRock

BodyRock
BodyRock
BodyRock

A ❤️ Valentine’s Day ❤️ Sweety-Sweat Session!⁠ ⁠ It’s time ! Grab your Lovah or your bestie, couples can be ANY two people after all! And join Jeff & Janice, our new Trainers Now! ❣️ Stay Tuned their Couples’ Therapy…

14 February 2021 at 17:45 · Comment

A Valentine’s Day Workout Special!

A Valentine's Day Workout Special!
A Valentine's Day Workout Special!
A Valentine's Day Workout Special!

A ❤️ Valentine’s Day ❤️ Sweety-Sweat Session!⁠ ⁠ Grab your Lovah or your bestie, couples can be ANY two people after all! And join Jeff & Janice, our new Trainers at 1:00 pm on Sunday, for a FUN and FREE…

13 February 2021 at 15:30 · Comment

Tone & Torch Bootcamp 2.0: Day 5 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Day 5 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Day 5 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Day 5 [FULL WORKOUT]

It’s Friyay! Day #5 !! A full-body strength workout to lead us into the weekend right! 35 secs of work and 15 secs of rest, 3 laps, and you’re done! Press play and get it done -101! Become a subscriber…

12 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Day 4 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Day 4 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Day 4 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Day 4 [FULL WORKOUT]

It’s Day#4 and yes, it’s Cardio day again. We’ve got this all planned out for you, for best results. A full-body cardio day with 35 secs of work and 15 secs of rest, 3 laps, and you’re done! Press play…

11 February 2021 at 11:00 · Comment

Tone & Torch Bootcamp 2.0: Day 3 [FULL WORKOUT]

Tone & Torch Bootcamp 2.0: Day 3 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Day 3 [FULL WORKOUT]
Tone & Torch Bootcamp 2.0: Day 3 [FULL WORKOUT]

Yay! It’s already Wednesday, Day#3 of our Tone and Torch Bootcamp 2.0! A full-body Mobility day to keep us injury free and to set us up for success for the remainder of the week! Today’s class features 20 mobility moves…

10 February 2021 at 11:00 · Comment