First, we need to pat ourselves on the back for making it to DAY 10! Acknowledging yourself and all of the hard work you are putting in is so important! It’s FRIYAY!! We are going to start the weekend right…
Due to technical difficulties, this video was delayed in getting to you this morning. We hate to disappoint but sometimes things are just out of our hands. We sincerely apologize. You’ve made it Thursday! Day 9! It’s another calorie-torching full-body…
Wednesday Day 8! Mobility Training Day. Mobility is essential because it prepares our bodies for the stress of training! minute per move rest, 21 challenging exercises. Become a subscriber to access today’s Finisher Workout, which focuses on your CORE. The…
Tuesday Day 7 – Strength Class today! Learn from the experts how to work your specific muscle groups! Timing: 40 seconds on, 20 secs of rest, 8 challenging exercises, 3 Rounds. Become a subscriber to access today’s Finisher Workout, which…
Monday Day 6 – Fully body Cardio!! let’s get that heart rate up and Torch some calories! Become a subscriber to access today’s Sculpt Bar – ARM Rep Out! What’s that? find out! Timing, 40 seconds on, 20 secs of…
A ❤️ Valentine’s Day ❤️ Sweety-Sweat Session! It’s time ! Grab your Lovah or your bestie, couples can be ANY two people after all! And join Jeff & Janice, our new Trainers Now! ❣️ Stay Tuned their Couples’ Therapy…
A ❤️ Valentine’s Day ❤️ Sweety-Sweat Session! Grab your Lovah or your bestie, couples can be ANY two people after all! And join Jeff & Janice, our new Trainers at 1:00 pm on Sunday, for a FUN and FREE…
It’s Friyay! Day #5 !! A full-body strength workout to lead us into the weekend right! 35 secs of work and 15 secs of rest, 3 laps, and you’re done! Press play and get it done -101! Become a subscriber…
It’s Day#4 and yes, it’s Cardio day again. We’ve got this all planned out for you, for best results. A full-body cardio day with 35 secs of work and 15 secs of rest, 3 laps, and you’re done! Press play…
Yay! It’s already Wednesday, Day#3 of our Tone and Torch Bootcamp 2.0! A full-body Mobility day to keep us injury free and to set us up for success for the remainder of the week! Today’s class features 20 mobility moves…