DailyHiit

A Barbell with 8 ROTATING GRIPS: Looks like this! Meet the Body Bar

We get a lot of questions about how the grips work on our BodyBar. Link to bar is here: https://bit.ly/3qqHkdv Here is a short clip to explain how it works! Snap into place to increase the variety of moves you…

14 January 2021 at 20:12 · Comment

Tone & Torch Bootcamp: Day 9 [FULL WORKOUT]

We’re back with Week 2, Day 4 FREE WORKOUT! This is a Mobility workout. Afterwards you will feel like you’ve have a wonderful massage. It still burns hella calories, but in a different way. Limber up so you can smash…

14 January 2021 at 11:00 · Comment

Tone & Torch Bootcamp: Class 8 [FULL WORKOUT]

Day 8! Week 2, Day 3. If you’ve followed this far, you should be proud! Only about 30% stick with a Bootcamp this far. Become a subscriber to access this week’s Finisher Workouts! Today’s focus is on Arms. Sign up…

13 January 2021 at 11:00 · Comment

Are YOUR Workouts This Fun?

Just a reminder that your workouts should be FUN. They should make you smile, you should want to dance halfway through, sing along to the music! This is a clip from last week’s FULL WORKOUT videos. Did you do the…

12 January 2021 at 18:38 · Comment

Tone & Torch Bootcamp: Day 7 [FULL WORKOUT]

Day 7 already! Week 2, Day 2. So glad you’re still with us! Become a subscriber to access this week’s Finisher Workouts! Today’s focus is a sweet 12 minute Leg workout. Sign up here: https://bit.ly/3b78i5f If you do have BodyRock…

12 January 2021 at 11:00 · Comment

Workout Compilation: 🏋🏽‍♀️ #FITSPO!! 🏋🏽‍♀️ Just watch for fun!

Sometimes just watching some clips from a workout can actually INSPIRE you to get changed, and get sweaty! This is a series of clips from today’s workout. Did you do it already? It’s available FREE on our channel! Better yet:…

11 January 2021 at 21:30 · Comment

Tone & Torch Bootcamp: Day 6 [FULL WORKOUT]

Day 6! Also known as Week 2, Day 1. So glad you’re still with us! Become a subscriber to access this week’s Finisher Workouts! Today’s focus is on strengthening those Hamstrings. https://bit.ly/3b78i5f If you do have BodyRock gear at home,…

11 January 2021 at 11:00 · Comment

Beat the "Bra Bulge!"

Today’s focus is on moves that work those side-bodies, to really work out the parts of us that are those little extra pinchables above and below our bras! Join this Bootcamp! You can still join into our FREE emails of…

8 January 2021 at 19:59 · Comment

Tone & Torch Bootcamp: Class 5 [FULL WORKOUT]

Day 5 and going strong?? Great! Become a subscriber to access this weekend’s “Extra 30” workouts direct from Tammy & Jessie from their own homes! https://bit.ly/3b78i5f The weekend is 30% of your week. If you let up the momentum and…

8 January 2021 at 11:00 · Comment

Why Do People Skip Mobility Workouts?

There are lots of people who work out every day but they have never heard of Mobility workouts, or know why they are essential to your progress. Tammy and Jessie explain the point of them, and how to move mindfully….

7 January 2021 at 23:29 · Comment

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