Grab your partner and try our first Couples Therapy class 1 for FREE! You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples…
5 April 2021 at 14:00 · Comment
Couples Therapy You’re stronger, together! Find out just how much when you hit play and work with BodyRock power couple Jeff and Janice in our Couples Therapy series. Couples Who Sweat Together, Stay Together Studies show that couples who exercise…
1 April 2021 at 13:00 · Comment
BodyRock Trainer David Kim-MacKinnon is known for his Upperbody Box Classes, this is your chance to try it! Aimed at intermediate and advanced fitness levels, these classes are perfect if you’re ready to supercharge your training to score even more…
29 March 2021 at 19:45 · Comment
Cardio Class #4! It’s a cardio body blast class today! 35 secs of work, 15 seconds of rest, 2 laps! You know the rhythm! You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber…
25 March 2021 at 13:15 · Comment
BodyRock Trainer David Kim-MacKinnon is bringing on the heat in this exclusive BodyRock+ series. Aimed at intermediate and advanced fitness levels, these classes are perfect if you’re ready to supercharge your training to score even more lean gains. Sculpt &…
24 March 2021 at 17:30 · Comment
It’s Wednesday Day #3 !! It’s a Full-body Mobility Training Day! In 35-minutes you will get limber, gain flexibility and strengthen the muscles around your joints. You’ll be done in than 35 minutes. Let’s do this! Press Play! To keep…
24 March 2021 at 10:00 · Comment
It’s Tuesday Day #2 !! It’s a full-body resistance training Tuesday. Timing: 40 work on, 20 secs of rest, 8 challenging exercises, 3 Rounds. You’ll be done in less than 30 minutes. Let’s do this! Press Play! Become a subscriber…
23 March 2021 at 10:00 · Comment
Here is your chance to try our Tone & Torch Class 1- Fat Belly Finisher for free! You will feel the burn guaranteed! 35 seconds on with 15 secs of rest. 3 rounds and you’re done! The Finishers are designed…
23 March 2021 at 00:45 · Comment
Welcome back to Tone & Torch 3.0! If you know us by now you know the rhythm. We are starting the first class with Cardio!! You are going to love it! And we’ve missed you! So glad to be back!…
22 March 2021 at 10:00 · Comment
