Who’s your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If you want a hot bikini body…
27 December 2013 at 02:48 · Comment
Here’s some exercise clip from popular Fitness and Bikini Model Vicky Justiz. She’s doing legs, butt, and ab exercises. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com We now have Instagram: RealBikiniModelFitness
24 December 2013 at 00:29 · Comment
Who’s your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If you want a hot bikini body…
21 December 2013 at 17:59 · Comment
Heres a great home workout for your legs and butt using two different types of Lunges. Start off doing 50 Stepping Back Lunges. Then rest a 1-2 min and do 30 curtsy lunges each leg. Each workout increase the stepping…
19 December 2013 at 19:33 · Comment
In this video Female Fitness and Bikini Model Vicky Justiz is showing you a quick and effective stomach workout you can do at home or the gym or outdoors. Workout: 20 Crunches, Rotation Plank to Triceps press plank, Hop in…
16 December 2013 at 00:25 · Comment
How to Pump Muscles Before Competition SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
11 December 2013 at 19:27 · Comment
Its warm outside here in Miami so Vicky is doing here lower body workout outside by the water. She starts with 20 jumping squats, then 20 Hoping Lunges, next 20 Jumping Jack Squats, lastly 30 Side to side hops. Rest…
11 December 2013 at 18:01 · Comment
Heres an awesome lower body workout you can do at home to get sexy bikini thighs. This workout get the inner and outer part of your thighs as well as your butt. Workout: 50 Jumping Jack Squats, 50 Hoping Lunges,…
9 December 2013 at 16:27 · Comment
Try this 7 minute abdominal workout for a sexy stomach. You can do it at home or the gym and don’t need any weights. You’ll feel your abs burn. Exercises: Crunches, leg raises, hips raises, etc.
6 December 2013 at 20:21 · Comment
Here’s a great Legs and Butt Workout doing one leg squats with your back foot on a bench. Try to do as many as you can for 3 min, go all out. You should find it to be very challenging….
5 December 2013 at 20:26 · Comment