IFBB Athlete Bikini Fitness – Slow Motion! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
28 October 2013 at 17:09 · Comment
Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this…
24 October 2013 at 22:41 · Comment
Heres a 12 minutes abdominal workout routine Bikini Model Ellys Angela is doing to get sexy lean abs. You can do this ab workout at home or the gym. It involves crunches, leg raises, planks, and many more great ab…
23 October 2013 at 16:57 · Comment
Lunges are a great exercise to workout your legs and butt. For this workout Fitness Model Vicky Justiz is using the Stride Deck to do here lunges. This makes it very challenging. Give it a try! www.Stridedeckclimber.com
22 October 2013 at 16:40 · Comment
This is a very challenging Lower Body and Abs Workout. Female Fitness Model is using the Stride Deck to do several different exercises that target her Core, Abs, Legs, and butt. She’s doing each exercise for 60-90 seconds then resting…
19 October 2013 at 23:23 · Comment
Final Bikini Fitness I IFBB competition 2013 SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll
18 October 2013 at 08:52 · Comment
Want a Sexy Stomach? Tight Tummy? Lean Abs? Tone Midsection? Strong Core? Then give Female Fitness Model Vicky Justiz awesome abdominal workout a try. This workout takes about 10 minutes and you can do it everyday.
18 October 2013 at 03:53 · Comment
IFBB Bikini Fitness Athlete, IFBB Bikini Fitness Competition SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll IFBB Bikini Fitness Athlete
17 October 2013 at 11:23 · Comment
Want a Hot Round Booty? Lifted Bubble Butt? Sexy Thighs? Hot Bikini Legs? Then give this home leg and butt workout a try. Bikini Model Vicky Justiz is teaching you exercises like Barbell Squats, Deep Jumping Squats, Hopping Lunges, Curtsy…
15 October 2013 at 00:02 · Comment
You can get one at: www.teeter-inversion.com. Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that works out, sits a lot, or…
14 October 2013 at 03:45 · Comment