Barbell Squats are a great exercise to build a big round booty. Doing a close stance squat works your butt more then a wide stance. Start with a light weight and build up each week. Then finish off your workout…
13 November 2013 at 17:00 · Comment
This is a workout for your whole body to get in sexy bikini shape. These are body weight exercises for your butt, legs, abs, core, arms, chest, back, and shoulders. This workout will help you get into top shape. You…
11 November 2013 at 13:36 · Comment
This is a very challenging upper body and Abs exercises. Female Fitness Model Vicky Justiz is using the Stride Deck. www.stridedeckclimber.com
10 November 2013 at 00:12 · Comment
This is part 3 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. Hopefully you did part 1 and 2. You’ll do 100 reps of six exercises: Hoping Deadlift, In Out Hop…
9 November 2013 at 04:00 · Comment
Heres part 2 of the Intense 100 Workout to get Sexy Booty and Legs. You can do all three parts of this workout in 1 day 3x per week and you’ll see great results. Your butt will be rounder and…
6 November 2013 at 17:40 · Comment
This is part 1 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. You’ll do 100 reps of six exercises: Hoping Deadlift, In Out Hop Squats, Step Back Lunges, Side to Side…
4 November 2013 at 17:26 · Comment
This workout is for arms, abs, legs, butt, shoulders, chest, and back. Starring Bikini Model Nefreteri Tomalo. You can do this workout at home. Exercises: Push-ups, Plank Press, Bench Dips, In Out Jumping Squats, Floor Touch Squats, Barbell Squats.
4 November 2013 at 01:21 · Comment
Heres some sexy bikini body exercises for your abdominals, legs, butt, arms, etc. Bikini Model Courtney show you some of her favorite exercises for a hot lean body. You can do this workout every day, even 2x per day. So…
2 November 2013 at 16:27 · Comment
Want Sexy Legs? A Hot Bubble Butt? Nice Round Lifted Booty? Then give this lower body workout a try. This is part 2 of Bikini Model Vicky Justiz Bikini Butt Workout. You can see Part 1 here: http://www.youtube.com/watch?v=vrPDuYrNsQg We now…
29 October 2013 at 23:14 · Comment
Want a Sexy Bubble Butt? Hot Athletic Legs? Sexy Thighs? Lifted Booty? Then give this intense bikini butt workout a try. Its a 20 min workout and this is part one which just takes 10 minutes. Follow along with Bikini…
28 October 2013 at 20:17 · Comment