Want a more lifted, round, and fuller butt? Curtsy Lunges are a great Exercise to do to build and lift your booty. This is one of bikini model Vicky Justiz favorite exercises. Watch this video to learn good form. Start…
4 February 2014 at 00:04 · Comment
http://www.qntsport.com/ Proper nutrition is important for training. On top of good diet the right supplements can also boost the results! photoshoot behind the scenes
2 February 2014 at 13:04 · Comment
Bikini Model Vicky Justiz is showing an awesome abdominal and core workout you can do at home using some ankle weights. The weights will make your workout more intense so you see better results. Repeat this workout 2x if you’re…
31 January 2014 at 19:57 · Comment
The Casada Vibrational Trainer is a great piece of equipment to improve overall health and get your body into better shape. There are many great benefits to the Casada Vibrational Trainer. Its great for the lymphatic system and can give…
30 January 2014 at 17:21 · Comment
Heres a great workout for your inner thighs and butt using some of the best inner thigh exercises like wide squats, jumping jack squats, side step squats, etc. Give this workout a try. Repeat it 2-3 more times if your…
30 January 2014 at 04:17 · Comment
Here’s a great full body fat burning home workout you can do in about 10 minutes. This workout gets every muscle in your body: Arms, Abs, Butt, Back, Chest, Legs, Shoulders, etc. Try to do it along with Vicky. Repeat…
28 January 2014 at 18:03 · Comment
Heres a great home workout for your midsection to help you get lean bikini abs. You can do this abdominal workout at home or the gym. Its quick and simple and can be done everyday. Repeat it 2x per day…
28 January 2014 at 03:00 · Comment
This workout is great to lift your butt and build sexy athletic thighs. Vicky’s is doing some of the best home lower body exercises using some weights. As you get in better shape its important to use weights to keep…
27 January 2014 at 14:05 · Comment
The Easy Body concept couldn’t be simpler. Step 1 — Detox. Cleanse your body of the harmful toxins that slow down your natural processes and make weight loss so difficult. Step 2 — Slimming. Having cleansed your body, it’s now…
23 January 2014 at 13:35 · Comment
For your leg and butt workouts at home its important to use weights in order to better build your butt. On our website: http://www.30daybutttransformation.com we go over a 30 day Home Workout plan incorporating ankle weights and a weight vest….
21 January 2014 at 18:57 · Comment