If you want a Perfect Bikini Body you need to workout consistently doing resistance training; free weight, body weight exercises, gym equipment, etc. You also need to eat several small healthy meal throughout the day and avoid soda and junk…
20 January 2014 at 22:20 · Comment
This is a simple full body bikini workout. Its quick and will help you firm and tone and burn calories. Fitness Model Vicky’s Justiz is doing exercises for arms, abs, leg, shoulders, butt, chest, and back. Try it.
18 January 2014 at 21:42 · Comment
http://www.qntsport.com/ Proper nutrition is important for training. On top of good diet the right supplements can also boost the results!
16 January 2014 at 21:42 · Comment
What if I told you that getting a Nice Butt and Sexy Legs is much easier then you realize? On http://www.30DayButtTransformation.com/ we’ll teach what exercises to do, how many reps to do, what days to workout, and what foods to…
16 January 2014 at 01:17 · Comment
Bikini Model Vicky Justiz shows you a great abdominal workout you can do at home to get a sexy bikini stomach. This workout will shape and tone your midsection. It involves wearing socks and doing different kinds of planks. These…
14 January 2014 at 23:47 · Comment
This is Vicky’s 30 Day Squat Challenge to help you get a nice butt and sexy legs. See if you can do it. Workout: 50 Squats, 30 Jumping Squats, 40 side step under squats, 30 in and out jumping squats….
11 January 2014 at 20:44 · Comment
http://www.qntsport.com/ Proper nutrition is important for training. On top of good diet the right supplements can also boost the results!
7 January 2014 at 17:42 · Comment
Heres a great workout to help you get a nice butt and sexy thighs. Do 30 bouncing squats, 20 Bouncing lunges per leg, 30 Hopping Lunges, 10 one leg squats per leg, 30 Ice Skaters. Repeat this workout 2-3 more…
6 January 2014 at 01:13 · Comment
If you want a sexy lean toned stomach then try this workout. In this workout Bikini Model Vicky Justiz is doing an intense abdominal workout. She’s doing 6 exercises for 50 reps. The goal is to complete each set as…
3 January 2014 at 00:54 · Comment
Heres a great workout you can do at home or the beach to get sexy legs and a lifted round butt. Workout: 20 Curtsy Lunges each leg, bouncing lunges 25 reps, bouncing squats 20reps, Deep Squats 25reps, one more set…
1 January 2014 at 16:56 · Comment