Female Fitness Model Vicky Justiz is showing you 4 great exercises you can do at home without any equipment to get sexy thighs. These exercises workout all parts or your lower body, including your inner thighs and butt. Exercises: Wide…
13 March 2014 at 00:38 · Comment
Female Fitness Model Karen Kennedy is showing you a great full body workout using the Casada PowerBoard. She starts of doing pushups which are really effective on the powerboard. Then she does a shoulder press, side squats, squats, and planks….
10 March 2014 at 14:30 · Comment
If you train a muscle too hard and too much you’ll over train and not see results. Likewise if you don’t train a muscle enough or hard enough you’ll undertrain and won’t see results. If you do short workout that’s…
9 March 2014 at 16:34 · Comment
Bikini Model Vicky Justiz is giving some good advice on how to not get distracted during home workouts. The TV, Phone, and Computer can make working out at home hard but its important to not get distracted and finish your…
8 March 2014 at 23:40 · Comment
Female Fitness Model Vicky Justiz is showing you the 100 Workout Challenge, For this lower body workout Vicky Justiz picked for of the best butt and leg exercises and is doing 100 reps of each one. This workout is Intense!…
5 March 2014 at 23:04 · Comment
In this Video Female Fitness Model Vicky Justiz is showing you a great low impact, safe, and quick home workout you can do with just a few exercises. The Casada Vibrational Trainer with help tone your body, improve flexibility, and…
4 March 2014 at 22:45 · Comment
In this video Female Fitness Model Vicky Justiz is showing you 3 of the best Butt Lifting and Building exercises. If you do these exercises your butt will before more round and lifted. Reverse Lunges, Curtsy Lunges, Bouncing squats. To…
4 March 2014 at 01:38 · Comment
In the Fall and Early Winter Vicky was working out on cameran doing the workouts you see on this channel, for 2-3hr 1x per week and going to the gym another 1-2x per week to workout her legs and butt….
2 March 2014 at 16:38 · Comment
Female Fitness Model Vicky Justiz is teaching you a great legs and butt workout you can do with a bench. All gyms have benches and you can ever buy on for home workouts. We got ours at www.PowerBlocks.com. These are…
28 February 2014 at 02:44 · Comment
Heres a quick and intense workout you can do from home in under 10 minutes. It will workout your legs and firm and lift your butt. Workout: 20 Jumping Squats, Stepping back lunges, 20 in and out jumping squats, 20…
26 February 2014 at 02:38 · Comment