Chin Ups – Top Exercise!
Girl does 9 Chin Ups! http://www.qntsport.com/ Proper nutrition is important for training. On top of good diet the right supplements can also boost the results!
3 July 2014 at 17:02 · Comment
Bikini on RockYou
3 July 2014 at 17:02 · Comment
Sexy Bikini Tummy Workout!
Here’s a stomach workout you can do at home, the beach, or the gym that will help you get sexy flat abs. And it takes less then 5 minutes and can be done every day!
2 July 2014 at 23:43 · Comment
Identical Twins Bikini Models Nutrition Advice!
These Twin bikini models from Miami are sharing some good basic nutritional advice to stay fit and healthy. It important to eat healthy foods and eat several small meals throughout the day. http://www.30DayButtTransformation.com
1 July 2014 at 17:19 · Comment
Girls Butt Transformation Workout!! Vicky Justiz
http://www.30DayButtTransformation.com Vicky didn’t always have a Big Round Bubble Butt and the sexy Athletic Thighs you see in the videos. When she first started doing the workout videos her legs were skinny and her butt was kind of small. Is…
26 June 2014 at 21:14 · Comment
4 Exercises for Great Bikini Thighs!
http://www.30DayButtTransformation.com Here’s a few great exercises you should try if you want to get sexy bikini legs. Wide Barbell Squats, In and out jumping squats, Jumping Jack Squats, Hopping Lunges. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
24 June 2014 at 22:07 · Comment
Sexy Lean Abs Workout!
Want a Hot Stomach? Toned Tummy? Flat Abs? Then try this intense abs workout fitness model Vicky Justiz is showing you. It involves planks, crunches, sit-ups and more. You can do it everyday!
23 June 2014 at 23:49 · Comment
Super Sexy Legs and Hot Bikini Booty Workout!
If you want sexy thighs and a sexy butt then do this workout exercise day. Vicky is doing many great leg exercises like jumping lunges and squats, really workout your lower body. Try it! For the #1 Butt Workout Plan…
19 June 2014 at 22:25 · Comment
Big Booty Building Workout Plan!
If you want to get a bigger, rounder, more lifted butt then try this butt workout out. To start you just need your own body weight and some resistance bands, but as you get stronger you can add weight like…
17 June 2014 at 18:30 · Comment
Excellent BUTT Lift Workout!!
Want a more lifted fuller rounder butt? Try this Super Effective butt workout that will lift your booty!. You can do this workout 2-3x a day and do it 3x per week to get that sexy behind. For the #1…
15 June 2014 at 15:00 · Comment
Sexy New Butt Exercises!!! Side Butt
Want a nice big, round, lifted, sexy butt? Then give these butt exercises a try. Vicky is using a ankle resistance band you can buy on Amazon for about $18. She’s doing some different kick-out exercises with them to really…
13 June 2014 at 16:18 · Comment