This is one of the best abdominal workouts ever. Do it Everyday! Fitness Model Vicky Justiz is showing you a great abdominal and core workout to get a sexy stomach. For this workout she’s using planks. Planks are one of…
21 April 2014 at 21:00 · Comment
If you can’t get to the gym and the weather is nice train out side. Jumping Squats, step ups, hill sprints are all great exercises to get you that sexy lower body.
19 April 2014 at 18:11 · Comment
With a high protein/low carbohydrate diet, the body is forced to use your stored body fat as fuel since you are not eating enough carbohydrates. This type of diet has been proven over and over again to provide the most…
18 April 2014 at 14:45 · Comment
In this video Diana is showing you some good butt lifting exercises you can do with ankle weight to get a bigger better butt. Give these a try.
17 April 2014 at 23:12 · Comment
To build a bigger more lifted butt you need to do weight lifting exercises: Squats, Curtsy Lunges, Reverse Lunges, etc. And eat a lot of the right foods to build your booty. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
14 April 2014 at 22:36 · Comment
Fitness Model Diana Levy is using the Casada Power Board to workout her butt, legs, upper body, abs, and stretch out her muscles. A vibrational trainer like Casada is a great way to get a low impact home workout that’s…
12 April 2014 at 16:00 · Comment
In this video Vicky is showing you some exercises she does at the gym to build a sexy round booty and get athletic thighs. These machines allow her to isolate certain muscles and are good to incorporate into your workout…
9 April 2014 at 20:20 · Comment
Want a Sexy Stomach? Tight Midsection? Female Fitness Model is showing you some great abdominal exercises to get your stomach looking sexy and ready for bikini session. Give each one a try for as many reps as you can. Repeat…
8 April 2014 at 21:54 · Comment
Heres a good home workout to help you build a big butt and lift it. It will also help you get sexy athletic thighs. Bikini Model Diana Levy is showing you some great butt and leg exercises you can do…
6 April 2014 at 18:02 · Comment
For this workout on the Casada Vibrational Trainer Vicky’s is doing a combination of standing and different squat exercises to get a great legs and butt workout.
5 April 2014 at 14:30 · Comment