Want a Sexy Round Lifted Butt? And Hot Athletic Thighs? For this Workout Vicky’s Personal Trainer is taking her through a kick butt intense workout for her butt and legs. This workout takes about 14min and is very challenging. See…
Female Fitness Model is giving good advice on how to get a better butt. Weight training with the correct exercises in a great workout plan plus proper nutrition is the answer. Go to http://www.30DayButtTransformation.com to find out more.
Female Fitness Model Vicky Justiz is showing you 4 great exercises you can do at home without any equipment to get sexy thighs. These exercises workout all parts or your lower body, including your inner thighs and butt. Exercises: Wide…
Female Fitness Model Karen Kennedy is showing you a great full body workout using the Casada PowerBoard. She starts of doing pushups which are really effective on the powerboard. Then she does a shoulder press, side squats, squats, and planks….
If you train a muscle too hard and too much you’ll over train and not see results. Likewise if you don’t train a muscle enough or hard enough you’ll undertrain and won’t see results. If you do short workout that’s…
Bikini Model Vicky Justiz is giving some good advice on how to not get distracted during home workouts. The TV, Phone, and Computer can make working out at home hard but its important to not get distracted and finish your…
Female Fitness Model Vicky Justiz is showing you the 100 Workout Challenge, For this lower body workout Vicky Justiz picked for of the best butt and leg exercises and is doing 100 reps of each one. This workout is Intense!…
In this Video Female Fitness Model Vicky Justiz is showing you a great low impact, safe, and quick home workout you can do with just a few exercises. The Casada Vibrational Trainer with help tone your body, improve flexibility, and…
In this video Female Fitness Model Vicky Justiz is showing you 3 of the best Butt Lifting and Building exercises. If you do these exercises your butt will before more round and lifted. Reverse Lunges, Curtsy Lunges, Bouncing squats. To…
In the Fall and Early Winter Vicky was working out on cameran doing the workouts you see on this channel, for 2-3hr 1x per week and going to the gym another 1-2x per week to workout her legs and butt….