Bikini Model Vicky Justiz shows you a great abdominal workout you can do at home to get a sexy bikini stomach. This workout will shape and tone your midsection. It involves wearing socks and doing different kinds of planks. These…
14 January 2014 at 23:47 · Comment
This is Vicky’s 30 Day Squat Challenge to help you get a nice butt and sexy legs. See if you can do it. Workout: 50 Squats, 30 Jumping Squats, 40 side step under squats, 30 in and out jumping squats….
11 January 2014 at 20:44 · Comment
Heres a great workout to help you get a nice butt and sexy thighs. Do 30 bouncing squats, 20 Bouncing lunges per leg, 30 Hopping Lunges, 10 one leg squats per leg, 30 Ice Skaters. Repeat this workout 2-3 more…
6 January 2014 at 01:13 · Comment
If you want a sexy lean toned stomach then try this workout. In this workout Bikini Model Vicky Justiz is doing an intense abdominal workout. She’s doing 6 exercises for 50 reps. The goal is to complete each set as…
3 January 2014 at 00:54 · Comment
Heres a great workout you can do at home or the beach to get sexy legs and a lifted round butt. Workout: 20 Curtsy Lunges each leg, bouncing lunges 25 reps, bouncing squats 20reps, Deep Squats 25reps, one more set…
1 January 2014 at 16:56 · Comment
Who’s your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If you want a hot bikini body…
27 December 2013 at 02:48 · Comment
Here’s some exercise clip from popular Fitness and Bikini Model Vicky Justiz. She’s doing legs, butt, and ab exercises. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com We now have Instagram: RealBikiniModelFitness
24 December 2013 at 00:29 · Comment
Who’s your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If you want a hot bikini body…
21 December 2013 at 17:59 · Comment
Heres a great home workout for your legs and butt using two different types of Lunges. Start off doing 50 Stepping Back Lunges. Then rest a 1-2 min and do 30 curtsy lunges each leg. Each workout increase the stepping…
19 December 2013 at 19:33 · Comment
In this video Female Fitness and Bikini Model Vicky Justiz is showing you a quick and effective stomach workout you can do at home or the gym or outdoors. Workout: 20 Crunches, Rotation Plank to Triceps press plank, Hop in…
16 December 2013 at 00:25 · Comment