Its warm outside here in Miami so Vicky is doing here lower body workout outside by the water. She starts with 20 jumping squats, then 20 Hoping Lunges, next 20 Jumping Jack Squats, lastly 30 Side to side hops. Rest…
11 December 2013 at 18:01 · Comment
Heres an awesome lower body workout you can do at home to get sexy bikini thighs. This workout get the inner and outer part of your thighs as well as your butt. Workout: 50 Jumping Jack Squats, 50 Hoping Lunges,…
9 December 2013 at 16:27 · Comment
Try this 7 minute abdominal workout for a sexy stomach. You can do it at home or the gym and don’t need any weights. You’ll feel your abs burn. Exercises: Crunches, leg raises, hips raises, etc.
6 December 2013 at 20:21 · Comment
Here’s a great Legs and Butt Workout doing one leg squats with your back foot on a bench. Try to do as many as you can for 3 min, go all out. You should find it to be very challenging….
5 December 2013 at 20:26 · Comment
Miami Bikini Model Nefriteri Tomalo is showing a home workout using squats to workout your butt and legs. This workout will help you get athletic thighs and a bigger rounder booty. You do 30 Jumping Squats, then 30 bunny hop…
5 December 2013 at 01:37 · Comment
Want Sexy Legs? Athletic Thighs? A Tight Round Bubble Butt? Then give this 10 x 10 bikini bottom workout a try. You do 10 great leg and butt exercises for 10 reps. Feel free to repeat this 2-3 more times…
4 December 2013 at 03:43 · Comment
Want a nice hot round booty? Or toned athletic Legs? Then give this intense Leg and Butt Home Workout a try! Its all great body weight exercises: 40 bunny hop squats, 30 hopping lunges, 40 side to side hops, 30…
3 December 2013 at 01:01 · Comment
Want a sexy hot lean bikini body? For this Intense Workout Vicky is doing about 20 exercises for 5 reps each. This is a full body workout that works every muscle in your body. It can be done in about…
28 November 2013 at 00:10 · Comment
These girls are using the Gymboss and doing some great butt and leg exercises to get a nice round booty and sexy thighs. You can purchase the Gymboss here: http://interneka.com/affiliate/AIDLink.php?BID=14612&AID=044026 The Gymboss is a great way to preform timed workouts…
25 November 2013 at 16:35 · Comment
These girls are using the Gymboss and doing some great butt and leg exercises to get a nice round booty and sexy thighs. You can purchase the Gymboss here: http://interneka.com/affiliate/AIDLink.php?BID=14612&AID=044026 The Gymboss is a great way to preform timed workouts…
25 November 2013 at 16:35 · Comment