In this video two Female Fitness Models are giving the Xtreme Rollers a try. They’re going push-up for their upper body and well as other core and ab exercises. They’re even doing several lower body exercises for their butt and…
19 November 2013 at 21:54 · Comment
If you want a Big Round Lifted Booty you’re going to need to use some weight. Amy used weights to develop here big round butt and thighs. In this video shes using the Maximus100 to add weight to her kick-back…
16 November 2013 at 20:04 · Comment
Bikini Model Vicky Justiz shows you how to get sexy lean abs from home in here Bikini abs workout. This workout include several great core and abdominal strengthening exercises. Burpees, crunches, planks, leg raises, etc. Give this quick workout a…
15 November 2013 at 21:16 · Comment
Barbell Squats are a great exercise to build a big round booty. Doing a close stance squat works your butt more then a wide stance. Start with a light weight and build up each week. Then finish off your workout…
13 November 2013 at 17:00 · Comment
This is a workout for your whole body to get in sexy bikini shape. These are body weight exercises for your butt, legs, abs, core, arms, chest, back, and shoulders. This workout will help you get into top shape. You…
11 November 2013 at 13:36 · Comment
This is a very challenging upper body and Abs exercises. Female Fitness Model Vicky Justiz is using the Stride Deck. www.stridedeckclimber.com
10 November 2013 at 00:12 · Comment
This is part 3 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. Hopefully you did part 1 and 2. You’ll do 100 reps of six exercises: Hoping Deadlift, In Out Hop…
9 November 2013 at 04:00 · Comment
Heres part 2 of the Intense 100 Workout to get Sexy Booty and Legs. You can do all three parts of this workout in 1 day 3x per week and you’ll see great results. Your butt will be rounder and…
6 November 2013 at 17:40 · Comment
This is part 1 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. You’ll do 100 reps of six exercises: Hoping Deadlift, In Out Hop Squats, Step Back Lunges, Side to Side…
4 November 2013 at 17:26 · Comment
This workout is for arms, abs, legs, butt, shoulders, chest, and back. Starring Bikini Model Nefreteri Tomalo. You can do this workout at home. Exercises: Push-ups, Plank Press, Bench Dips, In Out Jumping Squats, Floor Touch Squats, Barbell Squats.
4 November 2013 at 01:21 · Comment