Female Fitness Model Vicky Justiz is teaching you a great legs and butt workout you can do with a bench. All gyms have benches and you can ever buy on for home workouts. We got ours at www.PowerBlocks.com. These are…
28 February 2014 at 02:44 · Comment
Heres a quick and intense workout you can do from home in under 10 minutes. It will workout your legs and firm and lift your butt. Workout: 20 Jumping Squats, Stepping back lunges, 20 in and out jumping squats, 20…
26 February 2014 at 02:38 · Comment
Fitness Model Rachel is showing you a awesome workout with the Casada Power board. It involves 4 very effective exercises and will workout every muscle in your body. She’s doing push-ups, Squats, Triceps press planks, and calf raises. Give this…
20 February 2014 at 15:18 · Comment
Bikini and Fitness Model Vicky Justiz is giving some good advice to get a sexy bikini body. 1. You want to do weight lifting. Lifting weights will firm and tone your body and give you a sexy shape. 2. Eat…
19 February 2014 at 16:03 · Comment
Heres a quick abdominal workout Vicky is doing at the beach. This workout is great to strengthen your core and ab muscles. You can do it everyday and even repeat it 2-3x per day for best results.
16 February 2014 at 21:06 · Comment
Heres a Quick and Intense Workout for your legs and Butt. Fitness Model Rachel is doing a home workout for her leg and butt in under Ten Minutes. Reverse Lunges 30 reps, 30 Step ups, In and out jumping squats…
14 February 2014 at 19:53 · Comment
Pre Workout Supplements are designed to give you energy for your workout. They normally have caffeine, amino acids, vitamins, etc. to help increase your workout drive. You normally will be able to workout harder and longer when you take them….
12 February 2014 at 04:38 · Comment
Heres a workout to help you get a sexy booty and hot athletic legs. This workout will help lift your butt and tone you thighs. You can repeat it 2-3x 4-5 days per week. Exercises: Jumping Squats, Reverse Lunges, Side…
10 February 2014 at 22:30 · Comment
You can build a bigger butt through weight training and proper nutrition. On http://www.30DayButtTransformation.com we go over exactly how to workout and what to eat to build a bigger, fuller, round butt and sexy athletic thighs. So if you want…
6 February 2014 at 02:46 · Comment
Want a more lifted, round, and fuller butt? Curtsy Lunges are a great Exercise to do to build and lift your booty. This is one of bikini model Vicky Justiz favorite exercises. Watch this video to learn good form. Start…
4 February 2014 at 00:04 · Comment