Hey BodyRockers, it’s your boy Freddy here, and I’ve got a killer home workout for you today! Coach Jenny is leading the charge and it’s a full-body routine that’s going to leave you feeling worked. We’ve got a total of…
4 January 2023 at 00:17 · Comment
This clip is from BodyRockPlus.com home workout #90. Sliders (or socks) are a great way to activate the glutes and hamstrings. Engage your core for bonus muscle activation.
30 December 2022 at 02:46 · Comment
Hi BodyRockers, Coach Amanda is back to lead today’s full-body dumbbell circuit. This is a short and intense strength based workout that has at least 2 completely new exercise combos that we haven’t seen in this series yet. The exercises:…
30 December 2022 at 01:39 · Comment
Do you want to workout with me daily? ZGYM membership includes: – 1300+ amazing workouts – several guided workout programs – weekly workout schedule for every fitness level – Mob Therapy (mobility routines) & postural therapy for resolving pain –…
27 December 2022 at 19:12 · Comment
Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…
25 December 2022 at 20:00 · Comment
Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…
25 December 2022 at 14:00 · Comment
Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…
25 December 2022 at 06:00 · Comment
Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…
25 December 2022 at 01:00 · Comment
Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…
24 December 2022 at 21:00 · Comment
Hi BodyRockers, This clip is from today’s 20-minute, full-body home workout on BodyRockPlus.com. Check out the full workout here: https://bodyrockplus.com/programs/img_4892-9fa507 Use code FIT50 to get 50% off any of our workout streaming plans membership rates for as long as you…
24 December 2022 at 17:00 · Comment